Performansı Optimize Etme: Profesyonel Futbolda Sağlık ve Eforun Dinamikleri

Öz

Amaç: Bu çalışma, profesyonel futbolcularda maç günlerindeki sağlık ve Algılanan Zorluk Derecesi (RPE) parametrelerini kapsamlı bir şekilde incelemeyi amaçlamaktadır. Araştırma, bu iki önemli değişken arasındaki ilişkileri belirlemeyi hedefleyerek, spor bilimi ve antrenörlük uygulamalarını geliştirmek ve nihayetinde oyuncu performansını artırmak için pratik rehberlik sunmaktadır. Yöntem: Çalışma, 2022-2023 sezonunda 35 lig maçında forma giyen 21 profesyonel futbolcu üzerinde gerçekleştirilmiştir. Katılımcıların yaş ortalaması 26,37 yıl, boy ortalaması 182,52 cm ve kilo ortalaması 74,14 kg olup, 11’i yabancı, 10’u ise Türk oyunculardan oluşmaktadır. Araştırmada, iç yük (RPE) ile uyku kalitesi, yorgunluk algısı ve kas ağrısı (DOMS) arasındaki ilişkiler korelasyonel bir araştırma tasarımı kullanılarak analiz edilmiştir. Bulgular: Spearman korelasyon analizi sonuçlarına göre, sağlık değerleri ile RPE parametreleri arasında istatistiksel olarak anlamlı bir ilişki bulunamamıştır. Sonuç: Sonuçlarda istatistiksel olarak anlamlı ilişkilerin bulunmaması, wellness ve RPE parametreleri arasındaki etkileşimin doğru bir şekilde yakalanmasının zorluğunu vurgulamaktadır. Bu durum, alternatif veya tamamlayıcı yöntemlerin daha ayrıntılı içgörüler sağlayıp sağlayamayacağını araştırmak için daha fazla çalışmaya ihtiyaç olduğunu ortaya koymaktadır. Antrenörler ve spor bilimciler, antrenman yüklerini düzenlerken yalnızca RPE yöntemine güvenmenin potansiyel sınırlamalarını göz önünde bulundurmalı ve dikkatli olmalıdır. Gelecekteki çalışmalar, sezonun farklı dönemlerinde toplanan RPE ve sağlık verilerini uzun vadeli bir perspektifle analiz ederek, atletik performans ve welness hali arasındaki değişimleri daha net bir şekilde ortaya koyabilir.

Anahtar Kelimeler

• Futbol
• wellnes
• algılanan zorluk derecesi
• antrenman yükü
• iç yük

Optimizing Performance: The Dynamics of Health and Exertion in Professional Football

Öz

Aim: This study aims to comprehensively examine health and Rating of Perceived Exertion (RPE) parameters in professional football players on match days. The research seeks to identify the relationships between these two crucial variables, offering practical guidance to enhance sports science and coaching practices and ultimately improve player performance. Method: The study was conducted on 21 professional football players who participated in 35 league matches during the 2022-2023 season. The participants had an average age of 26.37 years, an average height of 182.52 cm, and an average weight of 74.14 kg, with 11 being foreign players and 10 being Turkish. The relationships between internal load (RPE) and variables such as sleep quality, fatigue perception, and muscle soreness (DOMS) were analyzed using a correlational research design. Results: According to the results of the Spearman correlation analysis, no significant correlation was found between health measures and RPE parameters. Conclusion: The absence of statistically significant relationships in the findings highlights the complexity of accurately capturing the interaction between wellness and RPE parameters. This result underscores the need for further research to explore whether alternative or supplementary methods might provide more nuanced insights. Sports scientists and coaches should remain cautious when adjusting training loads, recognizing the potential limitations of relying solely on RPE methods. Future studies could analyze the RPE and health data collected during different periods of the season from a long-term perspective, providing a clearer understanding of the changes between athletic performance and wellness.

Anahtar Kelimeler

• Soccer
• wellness
• rating of perceived exertion
• training load
• internal load

Kaynakça

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