Kadın Üniversite Öğrencileri Arasında Vejetaryenliğin Yaygınlığı, Vejetaryenler ve Omnivorların Beslenme Alışkanlıklarının Karşılaştırılması

Yıl 2026, Cilt: 11 Sayı: 1, 133 - 139, 28.01.2026

Tutku Atuk Kahraman , Müge Yılmaz

https://doi.org/10.61399/ikcusbfd.1682884

Öz

Amaç: Bu çalışmada kadın üniversite öğrencilerinde vejetaryenlik prevalansını belirlemek ve vejetaryenlerle omnivorların beslenme alışkanlıkları arasındaki farkları ortaya koymak amaçlanmıştır.
Gereç ve Yöntem: Bu kesitsel çalışmanın verileri sosyodemografik özellikler, vejetaryenlikle ilgili sorular ve besin tüketim sıklığını içeren anket kullanılarak toplanmıştır.
Bulgular: Çalışmaya 18-24 yaşlarında 2127 kadın üniversite öğrencisi dahil olmuştur. Katılımcıların %5'inin vejetaryen olduğu saptanmıştır. Bunlardan %2,8'i bilinçli şekilde vejetaryenliği seçmişlerdir. Vejetaryenlerden %56'sı vejetaryen diyet uyguladığının farkındadır. Vejetaryenlerin çoğunluğu (%72,9) semi-vejetaryendir. Besin takviyelerinden B12 vitamini, C vitamini ve protein tozunun kullanımı vejetaryen grupta omnivor gruba göre önemli düzeyde daha yüksektir (p<0,05). Haftada 5-6 kez veya daha sık çiğ ve pişmiş yeşil yapraklı sebzeler, diğer sebzeler, şeker ve taze meyve suyu tüketen vejetaryenlerin oranı omnivorlardan daha yüksek bulunmuştur (p<0,05). Simit ve poğaça gibi hamur işleri, patates, patates kızartması, mısır/patates cipsi ve hazır meyve suyu gibi içecekleri gün aşırı veya daha sık tüketenlerin oranları da vejetaryen grupta omnivor grubundan daha yüksektir (p<0,05).
Sonuç: Bu araştırma sonuçları vejetaryenlerin yaklaşık yarısının diyet modelinin farkında olmadığını göstermiştir. Ayrıca sağlıklı beslenme alışkanlıklarının olmadığı saptanmıştır. Bu nedenle özellikle vejetaryenliğin yaygın olduğu genç kadınlar için sağlıklı vejetaryen diyetler konusunda ulusal rehberler aracılığıyla toplumsal farkındalık yaratılmalıdır.

Anahtar Kelimeler

Diyet , vejetaryen , kadın , öğrenciler , üniversiteler

Prevalence of Vegetarianism among Female University Students, Comparison of Dietary Habits of Vegetarians and Omnivores

Öz

Objective: This study aimed to determine the prevalence of vegetarians and to reveal differences between the nutritional habits of female vegetarian and omnivore university students.
Material and Methods: This cross-sectional study data were collected through surveys that included sociodemographic characteristics, questions regarding vegetarianism, and a food frequency questionnaire.
Results: The participants consisted of 2127 female university students between the ages of 18-24. Of these participants, 5% followed a vegetarian diet, and of these, 2.8% were vegetarian by choice. Among the vegetarians, 56% were aware of following a vegetarian diet. The majority of the vegetarians (72.9%) consisted of semi-vegetarians. Of the nutritional supplements, the uses of vitamin B12, vitamin C, and protein powder was significantly higher in the vegetarian group than in the omnivore group (p<0.05). The rate of vegetarians who consumed raw and cooked green leafy vegetables, other vegetables, sugar, and fresh fruit juice 5–6 times a week or more often was higher than that of the omnivores (p<0.05). Also, the rates of the consumption of pastries such as bagels and pastries, potatoes, French fries, corn/potato chips, and beverages like ready-made fruit juices every other day or more often were higher in the vegetarian group than in the omnivore group (p<0.05).
Conclusion: This research results showed that approximately half of the vegetarians were unaware of their dietary model. Moreover, it was determined that there were no healthy dietary patterns. Therefore, community awareness should be raised through national guides regarding healthy vegetarian diets, especially for young women among whom vegetarianism is common.

Anahtar Kelimeler

Diet , vegetarian , female , students , universities

Kaynakça

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