ERKEKLERDE SOMATOTİP İLE KOR KASLARININ ENDURANS VE STABİLİTESİ ARASINDAKİ İLİŞKİNİN İNCELENMESİ

Yıl 2023, Cilt: 11 Sayı: 1, 1285 - 1296, 17.03.2023

Fatma Kızılay , İsmail Doğan Demet Şencan

https://doi.org/10.33715/inonusaglik.1155833

Öz

Çalışmanın amacı somatotip karakter ile kor kaslarının stabilite ve enduransı arasındaki ilişkinin incelenmesidir. Çalışma örneklemini 18-45 yaş arası sedanter erkek gönüllüler oluşturmuştur. Katılımcıların somatotip karakter analizi Heath-Carter yöntemi ile, kor stabilitesi gövde fleksiyon, ekstansiyon testi, sağ-sol yan köprü kurma testi ile, kor enduansı ise McGill kor endurans testi ile değerlendirilmiştir. Çalışmaya katılan sağlıklı 48 erkek gönüllünün 10’nun ektomorfi somatotipinde, 30’unun endomorfi somatotipinde, 8’inin mezomorfi somatotipinde olduğu belirlendi. Farklı somatotipe sahip bireylerin kor stabilite ve endurans testleri açısından anlamlı fark olmadığı belirlendi (p>0.05). Yaş değişkenine göre endomorf somatotipinde yaş ile gövde fleksiyonu arasında negatif yönlü, ektomorfi somatotipinde ise yaş ile sol lateral köprü kurma testi arasında pozitif yönlü orta kuvvetli anlamlı ilişki bulundu (p<0.05). Çalışmamız sonuçlarına göre kor kaslarının stabilite ve enduransının somatotip karakter ile doğrudan ilişkisi bulunmamıştır. Yaş artışı endomorfik somatotipteki bireylerde gövde fleksiyon enduransını olumsuz etkilerken, ektomorfik bireylerde sol taraf lateral köprü enduransı üzerine olumlu etki etmiştir.

Anahtar Kelimeler

Kor, Endurans, Somatotip, Stabilite.

Destekleyen Kurum

Çalışma kapsamında herhangi bir nakdi/ayni deste alınmamıştır

Examination of the Relationship Between Somatotype and the Endurance and Stability of the Core Muscles in Men

Öz

The aim of study is to examine the relationship between somatotype character and stability and endurance of the core muscles. The study sample consisted of sedentary male volunteers aged 18-45 years. The somatotype character analysis of the participants was evaluated with the Heath-Carter method, core stability with trunk flexion, extension test, right-left side-bridging test, and core endurance with the McGill core endurance test. It was determined that 10 participants out of 48 healthy male volunteers participating in the study had ectomorphy somatotype, 30 participants had endomorphy somatotype, and 8 participants had mesomorphy somatotype. It was determined that there was no significant difference in terms of core stability and endurance tests (p>0.05). According to the age variable, there was a negative relationship between age and trunk flexion in the endomorph somatotype, while, a positive, moderately strong correlation between age and left lateral bridging test in the ectomorphic somatotype (p<0.05). According to results of our study, there was no direct relationship between the somatotype character and the stability and endurance of the core muscles. While the age increase negatively affected trunk flexion endurance in individuals with endomorphic somatotype, it had a positive effect on left side lateral bridge endurance in ectomorphic individuals.

Anahtar Kelimeler

Core, Endurance, Somatotype, Stability

Kaynakça

• Akuthota, V., Nadler, S. F. (2004). Core strengthening. Archieves of Physical Medicine and Rehabilation, 85(3), 86-92.
• Alkandari, J. R. ve Nieto, M. B. (2016). Somatotype components, aerobic fitness and grip strength in Kuwaiti males and females. Health, 8(13), 1349.
• Butowicz, C. M., Ebaugh, D. D., Noehren, B. ve Silfies, S. P. (2016). Validation of two clinical measures of core stability. International Journal of Sports Physical Therapy, 11(1), 15.
• Carter, J. E. L. (2002). Part 1: The heath-carter anthropometric somatotype-ınstruction manual. TeP and Rosscraft: Surrey, BA, Canada.
• Carter, J. E. ve Heath, B. H. (1990). Somatotyping development and applications. Cambridge, Cambridge University Press, 1-26.
• Carter, J. L. ve Stewart, A. D. (2012). “Physique: phenotype, somatotype and 3D scanning.” In: Body composition in sport, exercise and health. Routledge, 84-106.
• Dilber, A. O., Lağap, B., Akyüz, Ö., Çoban, C., Akyüz, M., Murat, T. A. Ş., ...Özkan, A. (2016). Erkek futbolcularda 8 haftalık kor antrenmanının performansla ilgili fiziksel uygunluk değişkenleri üzerine etkisi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi, 11(2), 77-82.
• Faries, M. ve Greenwood, M. (2007). Core training: Stabilizing the confusion. Strength and Conditioning Journal, 29(2), 10-25.
• Gutnik, B., Zuoza, A., Zuozienė, I., Alekrinskis, A., Nash, D. ve Scherbina, S. (2015). Body physique and dominant somatotype in elite and low-profile athletes with different specializations. Medicina, 51(4), 247-252. doi: 10.1016/j.medici.2015.07.003.
• Gür, F. ve Ersöz, G. (2016). Kor antrenmanın 8-14 yaş grubu tenis sporcularının kor kuvveti, statik ve dinamik denge özellikleri üzerindeki etkisinin değerlendirilmesi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 15(3), 129-138. doi: 10.1501/Sporm_0000000317
• Hodges, P. (2004) Lumbopelvic stability: a functional model of biomechanics and motor control. Richardson, C., Hodges, P. ve Hides, J. (Ed). Therapeutic exercise for lumbopelvic stabilization içinde (ss.13-28). Sydney, Australia, Churchill Livingstone.
• Kalichman, L. ve Kobyliansky, E. (2006). Sex-and age-related variations of the somatotype in a Chuvasha population. Homo, 57(2), 151-162.
• Kandel, M., Baeyens, J. P. ve Clarys, P. (2014). Somatotype, training and performance in Ironman athletes. European journal of sport science, 14(4), 301-308. doi: 10.1080/17461391.2013.813971.
• Kibler, W. B., Press, J. ve Sciascia, A. (2006). The role of core stability in athletic function. Sports Medicine, 36(3), 189-98. doi: 10.2165/00007256-200636030-00001.
• Lewandowska, J., Buśko, K., Pastuszak, A. ve Boguszewska, K. (2011). Somatotype variables related to muscle torque and power in judoists. Journal of Human Kinetics, 30, 21-28. doi: 10.2478/v10078-011-0069-y.
• Malina, R. M., Bouchard, C. ve Bar-or, O. (2004). Growth, malnutrition and physical activity. Champaign, Human Kinetics, 83-100.
• McGill, S. M., Childs, A. ve Liebenson, C. (1999). Endurance times for low back stabilization exercises: clinical targets for testing and training from a normal database. Archieves of Physical Medicine and Rehabilation, 80(8), 941-9. doi: 10.1016/s0003-9993(99)90087-4.
• Mohammed, A., Arulsingh, W. ve Kandakurti, P. K. (2022). The effectiveness of core stability exercise program on lower limb performance in athletes− a scoping review. Critical Reviews™ in Physical and Rehabilitation Medicine, 34(1). doi: 10.1615/CritRevPhysRehabilMed.2022043234.
• Norton, K., Olds, T., Olive, S. ve Craig, N. (1996). Anthropometry and sports performance. Anthropometrica. içinde (ss.287-364). Australia, UNSW Press.
• Odabaş, İ., Nalan, S., Aydın, M., Altan, B. K. ve Başar, M. A. (2021). Somatotype role and performance in ultra trail runners. Spor Bilimleri Araştırmaları Dergisi, 6(2), 269-278. doi: 10.25307/jssr.961171
• Panjabi, M. M. (1992) The stabilizing system of the spine. Part I. Function, dysfunction, adaptation, and enhancement. Journal of Spinal Disorders, 5(4), 383-9. doi: 10.1097/00002517-199212000-00001.
• Richardson, C., Jull, G., Hodges, P. ve Hides, J. (1999). Therapeutic exercise for spinal segmental stabilization in low back pain. (ss. 992-1001). London, Churchill Livingstone.
• Sato, K. ve Mokha, M. (2009). Does core strength training influence running kinetics, lower extremity stability, and 5000-M performance in runners?. The Journal of Strength & Conditioning Research, 23(1), 133–140.
• Sharma, S. S. ve Dixit, N. K. (1985). Somatotype of athletes and their performance. International Journal of sports Medicine, 6(03), 161-162. doi: 10.1055/s-2008-1025831.
• Shinkle, J., Nesser, T. W., Demchak, T. J. ve McMannus, D. M. (2012). Effect of core strength on the measure of power in the extremities. The Journal of Strength & Conditioning Research, 26, 373–80.
• Stewart, A. D., Marfell-Jones, M., Olds, T. ve De Ridder, J. H. (2011). International standards for anthropometric assessment. Portsmouth, United Kingdom: International Society for the Advancement of Kinanthropometry
• Willardson, J. M. (2007). Core stability training: applications to sports conditioning programs. Journal of Strength and Conditioning Research, 21 (3), 979-985. doi: 10.1519/R-20255.1.
• Zazulak, B. T., Hewett, T. E., Reeves, N. P., Goldberg, B. ve Cholewicki, J. (2007). Deficits in neuromuscular control of the trunk predict knee injury risk: a prospective biomechanical-epidemiologic study. American Journal of Sports Medicine, 35(7), 1123–30. doi: 10.1177/0363546507301585.