Yetişkin Bireylerde Uykusuzluk, İlişkili Faktörler ve Uyku Hijyeni Kurallarına Uyum Durumunun Belirlenmesi

Yıl 2025, Cilt: 13 Sayı: 2, 313 - 328, 25.06.2025

Simge Kalav , Ebru Bulut , Sakine Boyraz Özkavak

https://doi.org/10.33715/inonusaglik.1575945

Öz

Bu çalışmada yetişkin bireylerde uykusuzluk, ilişkili faktörler ve uyku hijyeni kurallarına uyumun değerlendirilmesi amaçlanmıştır. Bir üniversite hastanesinin aile hekimliği polikliniğine başvuran 227 yetişkine Uykusuzluk Şiddeti İndeksi uygulanmış ve uyku hijyeni kurallarına uyumları da incelenmiştir. Normal dağılıma uygunluk gösteren sayısal değerler ‘Pearson Korelasyon’ analizi, kategorik değişkenler ile bağımlı değişkenlerin karşılaştırılmasında ‘Mann Whitney U’ ve ‘Kruskal Wallis’ testleri kullanılmıştır. İstatistiksel analizler sonucunda yetişkinlerin %44’ü farklı düzeylerde uykusuzluk bildirmiştir. Ortalama Uykusuzluk Şiddeti İndeksi puanları ile kronik hastalık varlığı (p=0,000), ilaç kullanımı (p=0,000), öğün atlama (p=0,007), stresli olma (p=0,000) ve kahve tüketimi (p=0,025) arasında pozitif korelasyon bulunmuştur. Analiz sonuçlarına göre yetişkinlerin uyku hijyeni kurallarına uymaması ile uykusuzluk deneyimi arasında zayıf/çok zayıf pozitif korelasyon olduğu bulunmuştur. Kötü uyku hijyeni alışkanlıklarının uzun vadeli etkileri, özellikle kronik hastalıklara yol açma potansiyeli göz önüne alındığında, hem bu konuda toplumsal farkındalığın artırılması hem de sağlık profesyonelleri tarafından bu konunun göz ardı edilmemesi önerilmektedir.

Anahtar Kelimeler

Uykusuzluk , Uyku Hijyeni , Uyumluluk , Yetişkin

INSOMNIA, RELATED FACTORS AND DETERMINATION OF THE STATUS OF COMPLIANCE WITH SLEEP HYGIENE RULES IN ADULT INDIVIDUALS

Öz

This study aimed to evaluate insomnia, related factors, and adherence to sleep hygiene rules in adult individuals. The Insomnia Severity Index was administered to 227 adults who applied to the family medicine policlinic of a university hospital, and their adherence to sleep hygiene rules was also examined. Numerical values showing conformity to normal distribution were analysed by ‘Pearson Correlation’ analysis, ‘Mann Whitney U’ test and ‘Kruskal Wallis’ tests were used to compare categorical variables and dependent variables. As a result of the statistical analyses, 44% of the adults reported different levels of insomnia. A positive correlation was found between the mean Insomnia Severity Index scores and the presence of chronic disease (p=0.000), medication use (p=0.000), skipping meals (p=0.007), being stressed (p=0.000), and coffee consumption (p=0.025). According to the results of the analyses, it was found that there was a weak/very weak positive correlation between the adults' non-compliance with the sleep hygiene rules and their experience of insomnia. Considering the long-term effects of poor sleep hygiene habits, especially the potential to lead to chronic diseases, it is recommended that both public awareness be increased on this issue and that this issue is not ignored by health professionals.

Anahtar Kelimeler

Adult , Compliance , Insomnia , Sleep Hygiene

Kaynakça

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