Fiziksel olarak aktif genç bireylerde cinsiyete göre diyet makro ve mikro besin öğelerinin karşılaştırılması

Yıl 2026, Cilt: 14 Sayı: 1, 15 - 26, 28.03.2026

Şengül Toğanç , Hayriye Çakır Atabek

https://izlik.org/JA52MP62SB

Öz

AMAÇ: Bu çalışmada, fiziksel olarak aktif genç bireylerde diyetle alınan makro ve mikro besin öğelerinin cinsiyetler arası alımının karşılaştırılması amaçlanmıştır. YÖNTEMLER: Çalışmaya 35 erkek (ortalama yaş: 22.09±2.45 yıl) ve 25 kadın (ortalama yaş: 19.96±2.91 yıl) gönüllü olarak katılmıştır. Tüm katılımcılara araştırma süresince normal beslenme alışkanlıklarını sürdürmeleri ve üç gün boyunca (iki hafta içi ve bir hafta sonu) diyet hatırlatması yapmaları talimatı verilmiştir. Diyet hatırlatıcıları, bilgisayarlı diyet değerlendirme programı (BEBİS, versiyon 6.1, Türkiye) kullanılarak kalori, protein, karbonhidrat, yağ, C vitamini, A vitamini, E vitamini vb. ortalama alımları açısından analiz edilmiştir. BULGULAR: Çalışmanın bulguları, kalori (Kcal) ve protein (g) alımı açısından erkekler ve kadınlar arasında anlamlı farklılıklar olduğunu göstermiştir (sırasıyla 1568,5±418,9'a karşı 1356,3±254,9; 71,0±19,10'a karşı 56,55±16,10). Protein % olarak ifade edildiğinde cinsiyetler arasında fark bulunmazken, yağ, karbonhidrat ve kolesterol için anlamlı fark gözlenmemiştir. Ayrıca, B6 vitamini ve fosfor minerali hariç incelenen tüm vitamin ve mineral içeriklerinde (A, E, C, B1 ve B2; Na, K, Ca, Mg, P, Fe ve Zn) anlamlı fark gözlenmemiştir. SONUÇ: Bazı besin öğeleri açısından besin alımında erkekler lehine anlamlı fark bulunmuştur. Ancak, bazı önemli vitamin ve minerallerin her iki cinsiyette de RDA değerlerinden düşük olduğu görülmüştür.

Anahtar Kelimeler

besin alımı , fiziksel aktivite , erkek , kadın

Proje Numarası

23ADP137

Comparison of dietary macro and micro-nutrients according to gender in physically active young individuals

https://izlik.org/JA52MP62SB

Öz

PURPOSE: This study aimed to compare dietary macro and micronutrient intake between genders in physically active young individuals. METHODS: Thirty-five males (mean age: 22.09±2.45 years) and 25 females (mean age: 19.96±2.91 years) volunteered to participate in this study. All participants were instructed to maintain their normal dietary habits during the investigation and to complete a diet recall for three days: two weekdays and one for the weekend. Diet reminders were analyzed for mean intake of calories, protein, carbohydrates, fat, vitamin C, vitamin A, vitamin E, etc. using a computerized diet assessment program (BEBIS, version 6.1, Turkey). RESULTS: The findings of the current study showed that there were significant differences between males and females in terms of calories (Kcal) and protein (g) intake (1568.5±418.9 vs. 1356.3±254.9; 71.0±19.10 vs. 56.55±16.10, respectively). When protein was expressed as %, there was no differences between genders. On the other hand, no significant differences were observed for fat, carbohydrate and cholesterol. Additionally, except vitamin B6 and phosphorus mineral no significant differences were observed for all examined vitamin and minerals contents (A, E, C, B1 and B2; Na, K, Ca, Mg, P, Fe and Zn). CONCLUSION: There was a significant difference in food intake in favour of men in terms of some nutrients. However, it was seen that some important vitamins and minerals were lower than RDA values in both genders.

Anahtar Kelimeler

food intake , physical activity , male , female

Etik Beyan

University Institutional Review Board (Decision number: E-87914409-050.04-71271).

Destekleyen Kurum

Eskisehir Technical University Research Fund

Proje Numarası

23ADP137

Teşekkür

The authors would like to thank all participants for their voluntary participation and Cenk Sulayan for his assistance in reaching the participants.

Kaynakça

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