Express Determination of the Level of Fatigue Athletes during the Competition and Its Reduction by Means of Kata

Öz

In this work, an analysis of the level of fatigue of athletes - monitors during the participation in competitions with kumite in karate kyokushinkai.

More than twenty years of experience in competitions of different levels, refereeing and training of athletes in tournaments, analysis of victories and defeats led to the search for and development of new techniques to determine the level of weariness of the athlete in the participation in various types of tournaments and ways of their rapid recovery after significant psychophysical loads. Research questions the psycho-physical condition of the athlete during the competitions involved specialists in various sports, means, and methods of restoration devoted a lot of works as domestic and foreign experts. However, methods of rapid diagnostics of the level of weariness of the athlete during the competition and its rapid recovery in karate kyokushinkai were not investigated before.

The purpose of this work is to analyze the level of fatigue athletes - karate as in preparation for the competition and directly during participation in the competitions themselves. And also a decrease in the level of fatigue of the caretaker by means of kata.

To achieve this goal, the following tasks were solved: they determined the degree of fatigue of athletes - monoliths by non-invasive methods for heart rate (PAC "Omega-C"), using the method of the Japanese professor-psychiatrist Akioshi Kitaka, and the level of pH of the saliva, as in competitions from kumite in karate kyokushinkai and on training during preparation for matches.

The physical loads we have selected are similar (adequate) competitive on the body of the athlete, made it possible to investigate the level of weariness of the athlete, which is as close as possible to the competitor, directly in the training room, with the use of more equipment and specialists. The influence of some kata on reducing the level of psychosocial tiredness of an athlete is determined.

Anahtar Kelimeler

• Karate,kiokushinkai,kata,fatigue

Kaynakça

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