Effect of Aerobic Exercise on Some Blood Parameters on Sedentary Individuals

Öz

The aim of the study was to investigate the effect of aerobic exercise on some blood parameters in sedentary individuals during 8 weeks. In this study, 9 Volunteer male sedentary individuals with an average age of 27.11±1.83 were involved. The subjects who participated in the study were given a 75-minute walking exercise 3 days a week, along with average ground exercises per day. Blood measurements and height-weight measurements; Each of the subjects was performed twice before and after the exercise program, including before the training program (pre–test) and after the training program (final–test). Food intake was stopped 12 hours before the measurements. The data was evaluated statistically using the IBM SPSS Statistics 23 License Authorization Wizard package program according to the values obtained from the measurements. P > 0.05 was considered statistically meaningless. When the statistical results are examined; while Weight, Total Cholesterol, TRIG, HDL, LDL, AST, ALT, Iron, Total Iron Capacity levels (TRIG, HDL, Iron and Total Iron Capacity) levels of sedentary individuals were not found to be statistically significant.,  (Weight, LDL, AST and ALT) levels were found statistically significant difference (p <0.05).

Anahtar Kelimeler

• sedentary,aerobic exercise,blood,total cholesterol,triglycerides,HDL,LDL,AST,ALT,total iron

Kaynakça

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