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The Influence of Various Types of Water Gymnastics Upon the Exercise Capacity

Yıl 2015, Cilt 3 - Sayı 4, 94 - 102, 05.01.2016

Öz

Between the components of the physiological capacity and the practice degree of the physical exercise is a direct interrelation, which is influenced by a number of factors, out of which deployment environment with its features has a leading role. Determining the relationship between the effort capacity by heart rate changes during recovery after exercise, determining the body aerobic resistance level, as a result of the entertaining and recreational activities, specifically, performed in different environments: terrestrial and aquatic, using adapted exercises and innovative materials, that require various and specific efforts.

The study was conducted during the academic year 2012-2013, with the female students in the first year of the non-profile faculties and comprised two experimental groups of 24 subjects each, from UMF Tg. Mures, who carried out specific water gymnastics activities, during physical education classes and a control group composed of 47 female students from Transilvania University of Brasov, who carried out the following: entertaining and recreational activities, application exercises, overall physical development free exercises or with portable objects. During the research, the Ruffier test was applied with target on the body aerobic resistance level. Following the research performance, the Ruffier index recorded the biggest difference of the averages of 1.75, after practicing aqua-pullpush-gym activities. 

Kaynakça

  • Badau A, Ungur RN, Badau D (2015). Influence of water gymnastics on strength development, Palestrica of the third millennium – Civilization and Sport Vol. 16(3):235–40.
  • Bădău A, Bădău D (2011). Aqua-pullpush-gym-o metoda novatoare de gimnastică în apă. Ed. Univ. Transilvania din Brasov, 78,82.
  • Bădău A, Ionescu D, Bădău D (2012). Aquagim - o new method for improving the physical capacity. Ann. Dunarea de Jos University of Galați, XV:16-22.
  • Moisés GP (2001). Efectos de un programade actividad fizica en el medio acuatico, aplicado a personas con algias en el dorso del tronco. Teză de doctorat, Universidad de Cádiz, Cádiz, Facultad de Medicina, Departamento de Anatomía y Embriologia Humana.
  • Bocalini DS, Serra, AJ, Murad N, Levz RF (2008). Waterversus land-based exercise effects on physical fitness in older women. Geriatric & Gerontology International 8:265-71.
  • Colado JC, Tella V, Triplett NT, González LM (2009b). Effects of a short-term aquatic resistance program on strength and body composition in fit young men. Journal of Strength and Conditioning Research 23:549-59.
  • Colado JC, Moreno J A (2001). Fitness acuatico. INDE Publicaciones, Zaragoza.
  • Duarte M, Fortuna A (2009). Ocontributo da Hidroginástica e do Deepwater na melhoria da Aptidão Fisica e Composição Corporales dos seus praticantes, http://repositorio-aberto.up.pt/bitstream/10216/19564/2/9682.pdf
  • Robinson L, Devor S, Merrick M, Buckworth J (2004) The effects of land vs aquatic plyometrics on power, torque, velocity and muscle soreness in women. Journal of Strength and Conditioning Research , 18:84-91.
  • Poyhonen T, Keskinen KL, Kyröläinen H, Hautala A, Savolainen J, Mälkiä E (2001). Neuromuscular function during therapeutic knee exercise under water and on dry land.Archives of Physical Medicine and Rehabilitation 82,1446-52
  • Shono T, Fujishima K, Hotta N, Ogaki T, Masumoto K (2001). Cardiorespiratory response to low intensity walking in water and on land in elderly women. Journal of Physiological Anthropology and Applied Human Sciences. 20:269-74
  • Sova R (1993). Ejercicios acuáticos. Barcelona, Paidotribo.
  • Takeshima N, Rogers ME, Watanabe E, Brechue WF, Okada A, Yamada T, Islam MM, Hayano J (2002). Water – based exercise improves health – related aspects of fitness in older women. Med. Sci. Sports Exerc. 33(3):544-551
  • http://www.decathlon.ro/content/70-fixopie
Yıl 2015, Cilt 3 - Sayı 4, 94 - 102, 05.01.2016

Öz

Kaynakça

  • Badau A, Ungur RN, Badau D (2015). Influence of water gymnastics on strength development, Palestrica of the third millennium – Civilization and Sport Vol. 16(3):235–40.
  • Bădău A, Bădău D (2011). Aqua-pullpush-gym-o metoda novatoare de gimnastică în apă. Ed. Univ. Transilvania din Brasov, 78,82.
  • Bădău A, Ionescu D, Bădău D (2012). Aquagim - o new method for improving the physical capacity. Ann. Dunarea de Jos University of Galați, XV:16-22.
  • Moisés GP (2001). Efectos de un programade actividad fizica en el medio acuatico, aplicado a personas con algias en el dorso del tronco. Teză de doctorat, Universidad de Cádiz, Cádiz, Facultad de Medicina, Departamento de Anatomía y Embriologia Humana.
  • Bocalini DS, Serra, AJ, Murad N, Levz RF (2008). Waterversus land-based exercise effects on physical fitness in older women. Geriatric & Gerontology International 8:265-71.
  • Colado JC, Tella V, Triplett NT, González LM (2009b). Effects of a short-term aquatic resistance program on strength and body composition in fit young men. Journal of Strength and Conditioning Research 23:549-59.
  • Colado JC, Moreno J A (2001). Fitness acuatico. INDE Publicaciones, Zaragoza.
  • Duarte M, Fortuna A (2009). Ocontributo da Hidroginástica e do Deepwater na melhoria da Aptidão Fisica e Composição Corporales dos seus praticantes, http://repositorio-aberto.up.pt/bitstream/10216/19564/2/9682.pdf
  • Robinson L, Devor S, Merrick M, Buckworth J (2004) The effects of land vs aquatic plyometrics on power, torque, velocity and muscle soreness in women. Journal of Strength and Conditioning Research , 18:84-91.
  • Poyhonen T, Keskinen KL, Kyröläinen H, Hautala A, Savolainen J, Mälkiä E (2001). Neuromuscular function during therapeutic knee exercise under water and on dry land.Archives of Physical Medicine and Rehabilitation 82,1446-52
  • Shono T, Fujishima K, Hotta N, Ogaki T, Masumoto K (2001). Cardiorespiratory response to low intensity walking in water and on land in elderly women. Journal of Physiological Anthropology and Applied Human Sciences. 20:269-74
  • Sova R (1993). Ejercicios acuáticos. Barcelona, Paidotribo.
  • Takeshima N, Rogers ME, Watanabe E, Brechue WF, Okada A, Yamada T, Islam MM, Hayano J (2002). Water – based exercise improves health – related aspects of fitness in older women. Med. Sci. Sports Exerc. 33(3):544-551
  • http://www.decathlon.ro/content/70-fixopie
Toplam 14 adet kaynakça vardır.

Ayrıntılar

Bölüm Makaleler
Yazarlar

Dana Badau

Adela Badau Bu kişi benim

Yayımlanma Tarihi 5 Ocak 2016
Yayımlandığı Sayı Yıl 2015 Cilt 3 - Sayı 4

Kaynak Göster

APA Badau, D., & Badau, A. (2016). The Influence of Various Types of Water Gymnastics Upon the Exercise Capacity. International Journal of Sport Culture and Science, 3(4), 94-102.
IntJSCS is published by International Science Culture and Sport Association (ISCSA).