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Effect of Aerobic Exercise on Some Blood Parameters on Sedentary Individuals

Yıl 2019, Cilt: 7 Sayı: 2, 69 - 76, 26.09.2019

Öz

The aim of the study was to investigate the effect of
aerobic exercise on some blood parameters in sedentary individuals during 8
weeks. In this study, 9 Volunteer male sedentary individuals with an average
age of 27.11±1.83 were involved. The subjects who participated in the study
were given a 75-minute walking exercise 3 days a week, along with average
ground exercises per day. Blood measurements and height-weight measurements;
Each of the subjects was performed twice before and after the exercise program,
including before the training program (pre–test) and after the training program
(final–test). Food intake was stopped 12 hours before the measurements. The
data was evaluated statistically using the IBM SPSS Statistics 23 License
Authorization Wizard package program according to the values obtained from the
measurements. P > 0.05 was considered statistically meaningless. When the
statistical results are examined; while Weight, Total Cholesterol, TRIG, HDL,
LDL, AST, ALT, Iron, Total Iron Capacity levels (TRIG, HDL, Iron and Total Iron
Capacity) levels of sedentary individuals were not found to be statistically
significant.,  (Weight, LDL, AST and ALT)
levels were found statistically significant difference (p <0.05).

Kaynakça

  • Aktürk A. (2017). Exercise motivation in the elderly candidate and the elderly and examination of basic psychological needs in exercise. Published Master's Thesis, Kırıkkale University Institute Of Health Sciences, Kırıkkale.
  • Ağırbaş, Ö., Kishalı, N.F., Çolak, M. (2009). The effect of body compositions of male handball players on blood Lipid and Lipoprotein levels during the competition period, Journal of the Institute of natural and Applied Sciences, 2 (2), 133-151.
  • Alan, C., Utter, David, C., Whitcomb, David, C., Nieman, Diane, E., Butterworth, and Scot, S., Vermillion, (2000). Effects of Exercise Trainning on Gallbladder Function In An Obese Female Population, Medicine Science In Sports Exercise, 32(1):41-45
  • Arslan, E., Kelle M., Baylan Y., Diken H., Atmaca, M., Tümer, C., Obay, B., Şermet, A. (2001). Comparison of Plasma Lipid Levels Among Athletes and Controls. Dicle Medical Journal (Journal Of Medical School) 28(1), 23-34.
  • Büyükyazı G, Karadeniz G, Kutlu N, Çabuk M, Ceylan C, Özdemir, E. (2002). Effect Of Chronic Training On Serum Iron, Magnesium, Hematologic And Lipid Parameters In Elder people. Association of sports physicians ,37, 51-59
  • Booth FW., Hargreaves M. (2011). Understanding Multi-Organ Pathology from Insufficient Exercise, Journal of Applied Physiology, 11(4), 1199–1200.
  • Demiriz M, Erdemir İ, Kayhan RF. (2015). Effects of anaerobic Interval training on aerobic capacity, anaerobic threshold and blood parameters at different resting intervals. Sports, Exercise and Training Science, 1 (1), 1-8.
  • DeSouza C., Shapiro LF., Clevenger CM., Dinenno FA., Monahan KD., Tanaka H., Seals DR. (2000). Regular Aerobic Exercise Prevents and Restores Age-Related Declines in Endothelium-Dependent Vasodilation in Healthy Men. American Heart Association, 102, 1351-1357.
  • Gültekin C. (2018). Comparison of Basic Strength Performance In Terms Of Some Strength Tests Of Those Who Exercise On An Empty Stomach In Fitness Applications And Those Who Exercise After Different Hours Of Eating. Published Master's Thesis, Istanbul Gelisim University Institute Of Health Sciences, Istanbul.
  • Green, D.J., Watts, K., Maiorana, A.J., Driscoll, J.G. (2001). A Comparison of Ambulatory Oxygen Consuption During Circuit Training and Aerobic Exercise in Patients with Chronic Heart Failure, J. Cardiopulm Rehabil., 21(3):167-174.
  • Gökdemir, K., Koç, H., Yüksel, O. (2007). The Effect of Aerobic Training Program on Body Fat Ratio with Some Respiratory and Circulation Parameters of University Students, Egzersiz Çevrimiçi Journal, 1(1): 45-49.
  • Göksu ÖC., Harutoğlu H., Yiğit Z. (2003). Effect of 10-week exercise program on Physical Fitness and blood parameters applied to sedentary individuals. Istanbul University Journal Of Sport Sciences, 11 (3), 18-23.
  • Karacan S., Çolakoğlu FF. (2003). Effect Of Aerobic Exercise On Body Composition Of Blood Lipids In Sedentary Middle Age Women And Young Women. SPORMETRE Journal of Physical Education and Sports Sciences, 1(2), 83-88.
  • Katzmarzyk, P.T., Leon, A.S., Rankinen, T., Gagnon, J. (2001). Changes in Blood Lipids Consequent to Aerobic Exercise Training Related to Changes in Body Fatness and Aerobic Fitness. Metabolism, 50(7), 841-848.
  • Kin A, Koşar N, Aşçı H. (2001). Effect of participation in 10 Week Step Program on physical fitness of male and female students. Hacettepe University Journal Of Sport Sciences, 12 (4), 18-25.
  • Kılıç Toprak E. (2015). Determination of the effect of exercise and subsequent exercise detraining process on nitric oxide and carbon monoxide levels and expression of genes involved in their synthesis in spontaneous hypertensive rats. Published Doctoral Thesis, Pamukkale University Institute Of Health Sciences,, Denizli
  • Lindwall M. (2004). Exercısıng The Self: On The Role Of Exercıse, Gender And Culture In Physıcal-Self Perceptıons. Published Doctoral Dissertation, Department of Psychology Stockholm University, Stockholm.
  • Mertens D.J., Kavanagh T., Campbell R.B., Shephard R.J. (1998). Exercise Without Dietar, Restriction as a Means to Long-Term Fat Loss in the Obese Caradiac Patient. The Journal of Sports Medicine and Physical Fitness. 38(4), 310-316.
  • Mahanonda, N., Bhuripanyo, K., Leowattana,W. (2000). Regular Exercise and Cardiovascular Risk Factors, J. Med. Assoc. Thai., 83(2): 153-158.
  • Mashiko T, Umeda T, Nakaji S, Sugawara K ,et all;Effects Of Exercise On The Physical Condition Ofcollege Rugby Players During Summer Training Camp Br J Sports Med;,38:186–190. Doi: 10.1136/Bjsm..004333 2004
  • Nindl B.C., Harman, E.A., Marx, J.O. (2000). Regional body composition Changes in women after 6 months of periodized physical training, Journal of Applied Physiology, 88(6):2251-2259.
  • Szmedra, L., Lemura, L.M. Shearn, W.M. (1998). Exercise Tolerance, Body Composition and Blood Lipids in Obese African–American Woman Following Short– Term Training, The Journal of Sports Medicine and Physical Fitness, 38:59 –65.
  • Tran ZV., Weltman A. (1985). Differential Effects of Exercise on Serum Lipid and Lipoprotein Levels Seen With Changes in Body Weight. The Journal of the American Medical Association, 254(7), 919-924.
  • Ünal, M. (1998). Effects of Aerobic and Anaerobic Acute-chronic Exercises on Immune Parameters I.U. Institute of Health Sciences,20, Istanbul
Yıl 2019, Cilt: 7 Sayı: 2, 69 - 76, 26.09.2019

Öz

Kaynakça

  • Aktürk A. (2017). Exercise motivation in the elderly candidate and the elderly and examination of basic psychological needs in exercise. Published Master's Thesis, Kırıkkale University Institute Of Health Sciences, Kırıkkale.
  • Ağırbaş, Ö., Kishalı, N.F., Çolak, M. (2009). The effect of body compositions of male handball players on blood Lipid and Lipoprotein levels during the competition period, Journal of the Institute of natural and Applied Sciences, 2 (2), 133-151.
  • Alan, C., Utter, David, C., Whitcomb, David, C., Nieman, Diane, E., Butterworth, and Scot, S., Vermillion, (2000). Effects of Exercise Trainning on Gallbladder Function In An Obese Female Population, Medicine Science In Sports Exercise, 32(1):41-45
  • Arslan, E., Kelle M., Baylan Y., Diken H., Atmaca, M., Tümer, C., Obay, B., Şermet, A. (2001). Comparison of Plasma Lipid Levels Among Athletes and Controls. Dicle Medical Journal (Journal Of Medical School) 28(1), 23-34.
  • Büyükyazı G, Karadeniz G, Kutlu N, Çabuk M, Ceylan C, Özdemir, E. (2002). Effect Of Chronic Training On Serum Iron, Magnesium, Hematologic And Lipid Parameters In Elder people. Association of sports physicians ,37, 51-59
  • Booth FW., Hargreaves M. (2011). Understanding Multi-Organ Pathology from Insufficient Exercise, Journal of Applied Physiology, 11(4), 1199–1200.
  • Demiriz M, Erdemir İ, Kayhan RF. (2015). Effects of anaerobic Interval training on aerobic capacity, anaerobic threshold and blood parameters at different resting intervals. Sports, Exercise and Training Science, 1 (1), 1-8.
  • DeSouza C., Shapiro LF., Clevenger CM., Dinenno FA., Monahan KD., Tanaka H., Seals DR. (2000). Regular Aerobic Exercise Prevents and Restores Age-Related Declines in Endothelium-Dependent Vasodilation in Healthy Men. American Heart Association, 102, 1351-1357.
  • Gültekin C. (2018). Comparison of Basic Strength Performance In Terms Of Some Strength Tests Of Those Who Exercise On An Empty Stomach In Fitness Applications And Those Who Exercise After Different Hours Of Eating. Published Master's Thesis, Istanbul Gelisim University Institute Of Health Sciences, Istanbul.
  • Green, D.J., Watts, K., Maiorana, A.J., Driscoll, J.G. (2001). A Comparison of Ambulatory Oxygen Consuption During Circuit Training and Aerobic Exercise in Patients with Chronic Heart Failure, J. Cardiopulm Rehabil., 21(3):167-174.
  • Gökdemir, K., Koç, H., Yüksel, O. (2007). The Effect of Aerobic Training Program on Body Fat Ratio with Some Respiratory and Circulation Parameters of University Students, Egzersiz Çevrimiçi Journal, 1(1): 45-49.
  • Göksu ÖC., Harutoğlu H., Yiğit Z. (2003). Effect of 10-week exercise program on Physical Fitness and blood parameters applied to sedentary individuals. Istanbul University Journal Of Sport Sciences, 11 (3), 18-23.
  • Karacan S., Çolakoğlu FF. (2003). Effect Of Aerobic Exercise On Body Composition Of Blood Lipids In Sedentary Middle Age Women And Young Women. SPORMETRE Journal of Physical Education and Sports Sciences, 1(2), 83-88.
  • Katzmarzyk, P.T., Leon, A.S., Rankinen, T., Gagnon, J. (2001). Changes in Blood Lipids Consequent to Aerobic Exercise Training Related to Changes in Body Fatness and Aerobic Fitness. Metabolism, 50(7), 841-848.
  • Kin A, Koşar N, Aşçı H. (2001). Effect of participation in 10 Week Step Program on physical fitness of male and female students. Hacettepe University Journal Of Sport Sciences, 12 (4), 18-25.
  • Kılıç Toprak E. (2015). Determination of the effect of exercise and subsequent exercise detraining process on nitric oxide and carbon monoxide levels and expression of genes involved in their synthesis in spontaneous hypertensive rats. Published Doctoral Thesis, Pamukkale University Institute Of Health Sciences,, Denizli
  • Lindwall M. (2004). Exercısıng The Self: On The Role Of Exercıse, Gender And Culture In Physıcal-Self Perceptıons. Published Doctoral Dissertation, Department of Psychology Stockholm University, Stockholm.
  • Mertens D.J., Kavanagh T., Campbell R.B., Shephard R.J. (1998). Exercise Without Dietar, Restriction as a Means to Long-Term Fat Loss in the Obese Caradiac Patient. The Journal of Sports Medicine and Physical Fitness. 38(4), 310-316.
  • Mahanonda, N., Bhuripanyo, K., Leowattana,W. (2000). Regular Exercise and Cardiovascular Risk Factors, J. Med. Assoc. Thai., 83(2): 153-158.
  • Mashiko T, Umeda T, Nakaji S, Sugawara K ,et all;Effects Of Exercise On The Physical Condition Ofcollege Rugby Players During Summer Training Camp Br J Sports Med;,38:186–190. Doi: 10.1136/Bjsm..004333 2004
  • Nindl B.C., Harman, E.A., Marx, J.O. (2000). Regional body composition Changes in women after 6 months of periodized physical training, Journal of Applied Physiology, 88(6):2251-2259.
  • Szmedra, L., Lemura, L.M. Shearn, W.M. (1998). Exercise Tolerance, Body Composition and Blood Lipids in Obese African–American Woman Following Short– Term Training, The Journal of Sports Medicine and Physical Fitness, 38:59 –65.
  • Tran ZV., Weltman A. (1985). Differential Effects of Exercise on Serum Lipid and Lipoprotein Levels Seen With Changes in Body Weight. The Journal of the American Medical Association, 254(7), 919-924.
  • Ünal, M. (1998). Effects of Aerobic and Anaerobic Acute-chronic Exercises on Immune Parameters I.U. Institute of Health Sciences,20, Istanbul
Toplam 24 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Bölüm Makaleler
Yazarlar

Zeynep Yıldırım Bu kişi benim

Emre Çilingir Bu kişi benim

Yayımlanma Tarihi 26 Eylül 2019
Yayımlandığı Sayı Yıl 2019 Cilt: 7 Sayı: 2

Kaynak Göster

APA Yıldırım, Z., & Çilingir, E. (2019). Effect of Aerobic Exercise on Some Blood Parameters on Sedentary Individuals. International Journal of Sport Culture and Science, 7(2), 69-76.
AMA Yıldırım Z, Çilingir E. Effect of Aerobic Exercise on Some Blood Parameters on Sedentary Individuals. IntJSCS. Eylül 2019;7(2):69-76.
Chicago Yıldırım, Zeynep, ve Emre Çilingir. “Effect of Aerobic Exercise on Some Blood Parameters on Sedentary Individuals”. International Journal of Sport Culture and Science 7, sy. 2 (Eylül 2019): 69-76.
EndNote Yıldırım Z, Çilingir E (01 Eylül 2019) Effect of Aerobic Exercise on Some Blood Parameters on Sedentary Individuals. International Journal of Sport Culture and Science 7 2 69–76.
IEEE Z. Yıldırım ve E. Çilingir, “Effect of Aerobic Exercise on Some Blood Parameters on Sedentary Individuals”, IntJSCS, c. 7, sy. 2, ss. 69–76, 2019.
ISNAD Yıldırım, Zeynep - Çilingir, Emre. “Effect of Aerobic Exercise on Some Blood Parameters on Sedentary Individuals”. International Journal of Sport Culture and Science 7/2 (Eylül 2019), 69-76.
JAMA Yıldırım Z, Çilingir E. Effect of Aerobic Exercise on Some Blood Parameters on Sedentary Individuals. IntJSCS. 2019;7:69–76.
MLA Yıldırım, Zeynep ve Emre Çilingir. “Effect of Aerobic Exercise on Some Blood Parameters on Sedentary Individuals”. International Journal of Sport Culture and Science, c. 7, sy. 2, 2019, ss. 69-76.
Vancouver Yıldırım Z, Çilingir E. Effect of Aerobic Exercise on Some Blood Parameters on Sedentary Individuals. IntJSCS. 2019;7(2):69-76.
IntJSCS is published by International Science Culture and Sport Association (ISCSA).