Plyometric versus Resistance Training Against Linear Sprinting Speed and RSA Performance of Soccer Players

Yıl 2020, Cilt: 8 Sayı: 4, 310 - 322, 13.12.2020

Belayneh Chekle

Öz

The study was ultimately aimed at comparing the effect of resistance training, plyometric and resistance training plus plyometric exercise on linear speed and RSA performance. A completely randomized block design of experimental research was employed so as to compare the effect of four weeks resistance training, plyometric training and combined training (resistance + plyometric) on linear speed over 40m dash and 6*35m RSA total time performance development. Then the performance gain level for each treatment group was analyzed by comparing the pretest performance score with the posttest score using paired sample t-test and Cohen`s d. the Cohen`s d value ranges between 0.724-7.386. The difference in performance gain level among the three treatment (training) groups was analyzed using ANOA with a subsequent post hoc test. Using paired sample t-test, all the three training groups achieved a significant level of performance gain in linear speed and RSA. The performance gain level in linear speed among the three groups was significant F (2, 33) = 11.758, p>.001, ηp2 = 0.416. The plyometric and combined groups achieved a significantly greater speed performance than the resistance group. But there was no significant difference among the groups in RSA performance gain. Thus, it was concluded that plyometric exercises are the most effective kind of training to impact speed qualities for soccer players. Using plyometric exercises alone or combining with resistance training is by far better than resistance training alone to improve linear speed or RSA performance with youth soccer players.

Anahtar Kelimeler

Resistance, Plyometric, Training, Speed, Repeated Sprinting Ability

Destekleyen Kurum

No supporting institution

Proje Numarası

No project number

Kaynakça

• Alghannam, A. F. (2013). Physiology of soccer: The role of nutrition in performance. Journal of Novel Physiotherapy, S3, 1-5. 3. http://dx.doi.org/10.4172/2165-7025.S3-003 Aughey, R. J., Elias, G. P., Esmaeili, A., Lazarus, B., & Stewart A. M. (2016). Does the recent internal load and strain on players affect match outcome in elite Australian football? Journal of Science and Medicine in Sport, 19(2), 182-186. DOI: 10.1016/j.jsams.2015.02.005
• Bangsbo, J., Mohr, M., & Krustrup, P. (2006). Physical and metabolic demands of training and match-play in the elite football player. Journal of Sports Sciences, 24(7), 665–674. doi:10.1080/02640410500482529
• Barnes, C., Archer, D., Hogg, B., Bush, M., & Bradley, P. (2014). The Evolution of Physical and Technical Performance Parameters in the English Premier League. International Journal of Sports Medicine, 35(13), 1095–1100. doi:10.1055/s-0034-1375695
• Behm, D. G., Young, J. D., Whitten, J. H. D., Reid, J. C., Quigley, P. J., Low, J., … Granacher, U. (2017). Effectiveness of Traditional Strength vs. Power Training on Muscle Strength, Power and Speed with Youth: A Systematic Review and Meta-Analysis. Frontiers in Physiology, 8. https://doi.org/10.3389/fphys.2017.00423
• Blazevich, A. J., & Jenkins, D. G. (2002). Effect of the movement speed of resistance training exercises on sprint and strength performance in concurrently training elite junior sprinters. Journal of Sports Sciences, 20(12), 981–990. doi: 10.1080/026404102321011742
• Bompa, T., & Haff, G. G. (2009). Periodization: Theory and Methodology of Training. 5th ed, Champaign, IL: Human kinetic, Lower Mitcham, pp 120-155.
• Bradley, P. S., Carling, C., Gomez Diaz, A., Hood, P., Barnes, C., Ade, J., ... Mohr, M. (2013). Match performance and physical capacity of players in the top three competitive standards of English professional soccer. Human Movement Science, 32(4), 808-821. DOI: 10.1016/j.humov.2013.06.002
• Cipryan, L., Tschakert, G., & Hofmann, P. (2017). Acute and post-exercise response to high-intensity interval training in endurance and sprint athletes. Journal of Sports and Medicine, 16(2), 219-229.
• Durate, R., Araujo, D., Vanda, C., & Davids, K. (2012). Sports teams as super organisms: Implications of sociobiological models of behavior for research and practice in team sports performance analysis. Sports Medicine, 42(8), 633-642. doi: 10.2165/11632450-000000000-00000
• Eniseler, N., Şahan, Ç., Özcan, I., & Dinler, K. (2017). High-Intensity Small-Sided Games versus Repeated Sprint Training in Junior Soccer Players. Journal of Human Kinetics, 60(1), 101–111. DOI: https://doi.org/10.1515/hukin-2017-0104
• Faude, O., Koch, T., & Meyer, T. (2012). Straight sprinting is the most frequent action in goal situations in professional football. Journal of Sports Sciences, 30(7), 625–631. doi:10.1080/02640414.2012.665940
• Gabbett, T. J. (2016). The training-injury prevention paradox: should athletes be training smarter and harder? British Journal of Sports Medicine, 50(5), 273–280. doi:10.1136/bjsports-2015-095788
• Girard, O., Mendez-Villanueva, A., & Bishop, D. (2011). Repeated-Sprint Ability – Part I factors contributing to fatigue. Sports Medicine, 41(8), 673–694. doi:10.2165/11590550-000000000-00000
• Hammami, M., Negra, Y., Aouadi, R., Shephard, R. J., & Chelly, M. S. (2016). Effects of an In-season Plyometric Training Program on Repeated Change of Direction and Sprint Performance in the Junior Soccer Player. Journal of Strength and Conditioning Research, 30(12), 3312–3320. DOI: 10.1519/JSC.0000000000001470
• Haugen, T., Tonnessen, E., Hisdal, J., & Seiler, S. (2014). The role and development of sprinting speed in soccer. Brief review. International Journal of Sports Physiology and Performance, 9(3), 432-441. Doi: 10.1123/ijspp.2013-0121.
• Kenney, W. L., Wilmore, J. H., & Costill, D. (2015). Physiology of sport and exercise. 6th edition. Champaign: Human Kinetics.
• López-Segovia, M., Pareja-Blanco, F., Jiménez-Reyes, P., & González-Badillo, J. (2015). Determinant Factors of Repeat Sprint Sequences in Young Soccer Players. International Journal of Sports Medicine, 36(02), 130–136. doi:10.1055/s-0034-1385880
• Nédélec, M., Halson, S., Abaidia, A. E., Ahmaidi, S., & Dupont, G. (2015). Stress, Sleep and Recovery in Elite Soccer: A Critical Review of the Literature. Sports Medicine, 45(10), 1387–1400. doi:10.1007/s40279-015-0358-z
• Ozbar, N., Ates, S., & Agopyan, A. (2014). The effect of 8-week plyometric training on leg power, jump and sprint performance in female soccer players. Journal of Strength and Conditioning Research, 28(10), 2888–2894. https://doi.org/10.1519/jsc.0000000000000541
• Ramirez-Campillo, R., Gallardo, F., Henriquez-Olguin, C., Meylan, C., Martinez, C., Alvarez, C., Caniuqueo, A., Cadore, E. L., & Izquierdo, M. (2015). Effect of vertical, horizontal and combined plyometric training on explosive, balance and endurance performance of young soccer players. Journal of Strength and Conditioning Research, 29(7), 1784-1995.
• Ramirez-Campillo, R., Garcia-Pinillos, F., Garcia-Ramos, A., Yanci, J., Gentil, P., Chaabene, H., & Granacher, U. (2018). Effects of different plyometric training frequencies on components of physical fitness in amateur female soccer players. Frontiers in Physiology, 9, 934. https://doi.org/10.3389/fphys.2018.00934
• Ramirez-Campillo, R., Gonzalez-Jurado, J. A., Martinez, C., Nakamura, F. Y., Penailillo, L., Meylan, C. M., Caniuqueo, A., Cañas-Jamet, R., Moran, J., Alonso-Martínez, A. M., & Izquierdo, M. (2016). Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players. Journal of Science and Medicine in Sport, 19(8), 682–687. https://doi.org/10.1016/j.jsams.2015.10.005
• Ramirez-Campillo, R., Vergara-Pedreros, M., Henriquez-Olguin, C., Martinez-Salazar, C., Alvarez, C., Nakamura, F. Y., De La Fuente, C. I., Caniuqueo, A., Alonso-Martinez, A. M., & Izquierdo, M. (2016). Effects of plyometric training on maximal-intensity exercise and endurance in male and female soccer players. Journal of Sports Sciences, 34(8), 687–693. https://doi.org/10.1080/02640414.2015.1068439
• Schimpchen, J., Skorski, S., Nopp, S., & Meyer, T. (2015). Are “classical” tests of repeated-sprint ability in football externally valid? A new approach to determine in-game sprinting behaviour in elite football players. Journal of Sports Sciences, 34(6), 519–526. doi:10.1080/02640414.2015.1112023
• Ullrich, B., Pelzer, T., & Pfeiffer, M. (2018). Neuromuscular effects to 6 weeks of loaded countermovement jumping with traditional and daily undulating periodization. Journal of Strength and Conditioning Research, 32(3), 660–674. https://doi.org/10.1519/JSC.0000000000002290