A Comparison of Some Strength Parameters in Crossfit Training and Resistance Training

Yıl 2022, Cilt: 10 Sayı: 3, 44 - 50, 10.10.2022

Zafer Bilgin Atilla Orkun Dilber Murat Taş

Öz

Crossfit is an exercise method that includes high-intensity functional training, resistance exercises, gymnastics, and aerobic exercises and creates variations between them daily. As it gets popular with its time-efficient workouts, the long and time-consuming traditional training began to lose its popularity. Still, it's unclear if Crossfit training is advantageous in terms of various fitness attributes compared to traditional resistance training. So this study aims to examine whether there is a difference in strength, muscle endurance, and vertical jump parameters between individuals who apply Crossfit training and those who apply traditional strength training. 10 Crossfit-trained individuals formed the Crossfit group (CrG) and 9 resistance-trained individuals formed the Traditional group (TG). Countermovement jump (CMJ), Handgrip strength, Leg, and Back strengths, 30s Sit-ups, and maximum Push-ups tests were applied. There was no significant difference for all measured parameters between groups. In conclusion, the present study found no significant difference between the groups that performed Crossfit training and traditional resistance training in terms of strength, muscular endurance, and vertical jump performances. Due to similar results between groups, Crossfit training can be recommended as an alternative method for strength development.

Anahtar Kelimeler

Crossfit, resistance training, functional training

Kaynakça

• Bahremand, M., Hakak Dokht, E., & Moazzami, M. (2020). A comparison of CrossFit and concurrent training on myonectin, insulin resistance and physical performance in healthy young women. Archives of Physiology and Biochemistry, 1-7.
• Barfield, J., & Anderson, A. (2014). Effect of CrossFit™ on health-related physical fitness: A pilot study. Journal of Sport and Human Performance, 2(1), 23-28.
• Cazayoux, M., & DeBeliso, M. (2019). Effect of grit on performance in Crossfit in advanced and novice athletes. Turkish Journal of Kinesiology, 5(1), 28-35.
• Chukhlantseva, N., Cherednychenko, I., & Kemkina, V. (2020). The influence of high-intensity functional training versus resistance training on the main physical fitness indicators in women aged 25-35 years. TRENDS in Sport Sciences. 27(3): 157-165.
• Costa, F., Feye, A. S. P., & Magallanes, C. (2021). Efectos del entrenamiento de sobrecarga tradicional vs CrossFit sobre distintas expresiones de la fuerza. Retos: nuevas tendencias en educación física, deporte y recreación, (42), 182-188.
• De Sousa, A. F., dos Santos, G. B., dos Reis, T., Valerino, A. J., Del Rosso, S., & Boullosa, D. A. (2016). Differences in Physical Fitness between Recreational CrossFit® and Resistance Trained Individuals. Journal of Exercise Physiology Online, 19(5).
• Dilber, A. O., & Doğru, Y. (2018). The effect of high-intensity functional exercises on anthropometric and physiological characteristics in sedantery. International Journal of Sport Exercise and Training Sciences-IJSETS, 4(2), 64-69.
• Doğru, Y., Akyüz, M., Akyüz, Ö., Taş, M., Çoban, C., & Dilber, A. O. (2018). The Effect of Eight-Week Resistance Exercise Program on Static Balance in Sedentary Men Aged 20-40 Years. International Journal of Sport Culture and Science, 6(2), 245-253.
• Eyuboglu, E., Aslan, C. S., Karakulak, I., & Sahin, F. N. (2019). Is there any effect of non-suitable pull technique in back & leg dynamometers on the leg strength test results. Acta Medica Mediterranea, 35(3), 1373-1378.
• Gavanda, S., Isenmann, E., Geisler, S., Faigenbaum, A., & Zinner, C. (2022). The Effects of High-Intensity Functional Training Compared with Traditional Strength or Endurance Training on Physical Performance in Adolescents: A Randomized Controlled Trial. Journal of Strength and Conditioning Research, 36(3), 624-632.
• Gerhart, D.H. and Pasternostro Bayles, M. (2014) "A Comparison of CrossFit Training to Traditional Anaerobic Resistance Training in Terms of Selected Fitness Domains Representative of Overall Athletic Performance," International Journal of Exercise Science: Conference Proceedings: Vol. 9: Iss. 2, Article 26.
• Faelli, E., Bisio, A., Codella, R., Ferrando, V., Perasso, L., Panascì, M., ... & Ruggeri, P. (2020). Acute and Chronic Catabolic Responses to CrossFit® and Resistance Training in Young Males. International Journal of Environmental Research and Public Health, 17(19), 7172.
• Hollerbach, B. S., Cosgrove, S. J., DeBlauw, J. A., Jitnarin, N., Poston, W. S., & Heinrich, K. M. (2021). Muscular Strength, Power, and Endurance Adaptations after Two Different University Fitness Classes. Sports, 9(8), 107.
• Mangine, G. T., Stratton, M. T., Almeda, C. G., Roberts, M. D., Esmat, T. A., VanDusseldorp, T. A., & Feito, Y. (2020). Physiological differences between advanced CrossFit athletes, recreational CrossFit participants, and physically-active adults. PLoS One, 15(4), e0223548.
• Mcweeny, D. K., Boule, N. G., Neto, J. H. F., & Kennedy, M. D. (2020). Effect of high intensity functional training and traditional resistance training on aerobic, anaerobic, and musculoskeletal fitness improvement. Journal of Physical Education and Sport, 20(4), 1791-1802.
• Meyer, J., Morrison, J., & Zuniga, J. (2017). The benefits and risks of CrossFit: a systematic review. Workplace health & safety, 65(12), 612-618.
• Özbay, S. (2019). The Effects of Different Types of Strength Training for Recreational Purposes on the Body Composition and Strength Development of University Students. Asian Journal of Education and Training, 5(2), 381-385.
• Yang, Y. J. (2019). An overview of current physical activity recommendations in primary care. Korean journal of family medicine, 40(3), 135.