Impact of Short-Term Training of Kapalbhati Pranayama on Components of Health-Related Fitness

Yıl 2015, Cilt 3 - Sayı 3, 59 - 68, 30.09.2015

Baljinder Bal

https://doi.org/10.14486/IntJSCS437

Öz

The present study was conducted with the objective to determine the Effects of 4-weeks Training of Kapalbhati Pranayama on Components of Health-Related Fitness. For the purpose of present study Twenty eight, university level girls between the age group of 21-26 years were selected. The subjects were purposively assigned into two groups: Group-A: Experimental (n₁=14); Group-B: Control (n₂=14). The subjects from Group-A: Experimental were subjected to a 4-weeks Kapalbhati Pranayama. Student t test for paired samples was utilized to compare the means of the pre-test and the post-test.  Based on the analysis of the results obtained, we conclude that the significant differences were found in Components of Health-Related Fitness (i.e., Cardiorespiratory Endurance, Flexibility, % Body Fat, Fat Weight and Lean Body Weight) of University Level Girls. Insignificant between-group differences were noted in Muscular Strength and Muscular Endurance of University Level Girls.

Anahtar Kelimeler

Kapalbhati Pranayama, Components of Health-Related Fitness

Kaynakça

• Chavhan D. B. (2013). The Effect of Anulom-Vilom and Kapalbhati Pranayama on Positive Attitude in School Going Children. Edubeam Multidisciplinary- Online Research Journal, VII, 1: 1-8.
• Collins M., & Dunn L. (2005). The effects of meditation and visual imagery on an immune system disorder: dermatomyositis. J Altern Complement Med, 11(2): 275–84.
• Joshi, L.N., Joshi, V.D., & Gokhale, L.V. (1992). Effect of short term pranayama on breathing rate and ventilatory functions of lungs. Indian J Physiol Pharmacol, 36(2): 105-8.
• Pal, G., Velkumary, S., Madanmohan. (2004). Effect of short-term practice of breathing exercises on autonomic functions in normal human volunteers. Indian J Med Res, 120(2): 115–21.
• Raghuraj P, Ramakrishnan AG, Nagendra HR, & Telies S. (1998). Effect of two selected yogic breathing techniques on heart rate variability, 42, 467–472.
• Sri Paramhansa, Y. (2002). God Talks with Arjuna. The Bhagavad Gita, Royal Science of God-Realization. The immortal dialogue between soul and spirit. A new translation and commentary, chapter IV verse 29. YSS Publication, 496-507.
• Swami Ramdev. (2004). Chapter: Hatha yoga and Satkarma. In: Yoga sadhana and Yog chikitsa rahasya. Divya prakashan. Divya yog mandir (trust). Kanakhal. Haridwar, 114-20.
• Takahashi T. (2005). Changes in EEG and autonomic nervous activity during meditation and their association with personality traits. Int J Psychophysiol, 55(2): 199-207.
• Telles, S., & Desiraju, T. (1991). Oxygen consumption during pranayamic type of very slow-rate breathing. Indian J Med Res, 94: 357-63.
• Telles, S., & Desiraju, T. (1992). Heart rate alterations in different types of pranayamas. Indian J Physiol Pharmacol, 36, 287–288