Effects Of Exogenous Coenzyme Q 10 And Zinc Supplementation On Performance and Muscular Injury In Young Amateur Boxers

Yıl 2019, Cilt: 4 Sayı: 2, 37 - 46, 01.08.2019

Çiğdem Karakükçü Yahya Polat Yasemin Altuner Torun Adile İrfan Ortaköylüoğlu Yavuz Katırcılar

Öz

Bu çalışmada, genç boksörlerde çinko ve / veya CoQ10 ilavesinin fiziksel performans ve kas yaralanması parametreleri üzerindeki etkilerini göstermeyi amaçladık.Çalışmaya, temel egzersiz seansından sonra rastgele dört gruba ayrılan 12-14 yaşları arasında 64 sağlıklı erkek amatör rekabetçi boksör dahil edildi.Erkeklere sekiz hafta boyunca çinko veya CoQ10 veya her ikisi veya plasebo (sırasıyla Zn-SUP, CoQ10-SUP, Zn-CoQ10 SUP ve kontrol grupları) eklenmiştir.Dayanıklılık, hız, VO2max, anaerobik güç kapasitesi ve CK, CK-MB, LDH ve ALP gibi kas yaralanması gibi fiziksel uygunluk parametreleri ölçüldü.Zinc ve CoQ10'un her ikisi de farklı fiziksel uygunluk parametrelerini geliştirdi.Ayrıca her ikisi de, yorucu egzersiz sonrası düşük CK, CK-MB artış hızı ile gösterilen kas yaralanmasını azalttı (p <0,001).Bununla birlikte, yorgunluk CK, CK-MB artışları Zn-CoQ10 SUP grubunda hala daha yüksekti.Bu sonuçlar CoQ10 ve çinko desteğinin birlikte kas yaralanmasını azaltamadığını göstermektedir.

Anahtar Kelimeler

coenzyme Q 10, zinc supplementation, muscular injury, boxer

Kaynakça

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