Ön çapraz bağ rekonstrüksiyonu sonrası pliometrik eğitimin kas kuvveti ve fonksiyon üzerine etkisi: randomize kontrollü çalışma

Yıl 2020, Cilt: 7 Sayı: 2, 91 - 98, 31.08.2020

Serdar Demirci , Taha Yildiz , Gülcan Harput , Burak Ulusoy Leyla Eraslan Fatma Bilge Ergen Egemen Turhan Volga Bayrakcı Tunay

Öz

Amaç: Bu çalışma, ön çapraz bağ rekonstrüksiyonu (ÖÇBR) sonrası pliometrik eğitimin kas kuvveti ve fonksiyon üzerine etkisini
araştırmak amacıyla yapıldı.

Yöntem: Çalışmaya, ÖÇBR sonrası 12 haftalık rehabilitasyon programını tamamlayan 25 erkek birey dahil edildi. Katılımcılar
randomize kontrollü olarak 2 gruba ayrıldı. Birinci gruba (n=13, yaş: 20,15±3,36 yıl) kuvvetlendirme programı ve buna ek olarak
8 hafta boyunca haftada 3 gün pliometrik eğitim programı verildi. İkinci gruba (n=12, yaş: 23,41±5,21 yıl) sadece
kuvvetlendirme programı verildi. Her iki grubun da eğitim öncesi ve sonrası kas kuvveti ölçüldü. Ayrıca eğitim sonunda her iki
gruba da tek bacak öne sıçrama testi, International Knee Documentation Committee (IKDC) ve Tampa Kinezyofobi Ölçeği
uygulandı.

Bulgular: Her iki grupta da eğitim sonrası quadriceps kas kuvvetinde artış görülürken (p<0,05), hamstring kas kuvveti sadece
pliometrik eğitim verilen grupta arttı (p=0,001). Kas kuvvetinin gelişimi, tek bacak öne sıçrama testi, IKDC anketi ve Tampa
Kinezyofobi Ölçeği sonuçlarının gruplar arası karşılaştırılmasında, tüm ölçümlerde pliometrik eğitim verilen grup lehine
istatistiksel olarak anlamlı fark bulundu (p<0,05).

Sonuç: Ön çapraz bağ rekonstrüksiyonu sonrası pliometrik eğitimin kas kuvveti, dizle ilgili fonksiyonel sonuçlar ve psikososyal
durum üzerine pozitif etkileri vardır.

Anahtar Kelimeler

Pliometrik egzersiz, ön çapraz bağ, Kuvvet, Fonksiyon.

Destekleyen Kurum

Hacettepe Üniversitesi Bilimsel Araştırma Projeleri Koordinasyon Birimi

Proje Numarası

18120

Teşekkür

Hacettepe Üniversitesi Bilimsel Araştırma Projeleri Koordinasyon Birimi’ne destekleri için teşekkür ederiz.

The effect of plyometric training on muscle strength and function after anterior cruciate ligament reconstruction: a randomized controlled trial

Öz

Purpose: The aim of this study was to investigate the effect of plyometric training on muscle strength and function after anterior
cruciate ligament reconstruction (ACLR).

Methods: Twenty-five male subjects who completed 12 weeks of rehabilitation after ACLR were included in the study. The
participants were randomly divided into two groups. The first group (n=13, age: 20.15±3.36 year) received a strengthening
program and an additional plyometric training program 3 days a week for 8 weeks. The second group (n=12, age: 23.41±5.21
year) received only the strengthening program. Muscle strength was measured before and after training in both groups. In
addition, one leg hop test, the International Knee Documentation Committee (IKDC) and Tampa Kinesiophobia Scale were
applied to both groups at the end of the training.

Results: In both groups, there was an increase in quadriceps muscle strength after training (p<0.05), whereas hamstring muscle
strength increased only in plyometric training group (p=0.001). In the comparison of muscle strength improvement, one-leg
hop test, IKDC questionnaire and Tampa Kinesiophobia Scale results between the groups, a statistically significant difference
was found in favor of the plyometric training group in all measurements (p<0.05).

Conclusion: Plyometric training after anterior cruciate ligament reconstruction has positive effects on muscle strength, knee
functional outcomes and psychosocial status.

Anahtar Kelimeler

Plyometric exercise, Anterior cruciate ligament, Strength, Function.

Proje Numarası

18120

Kaynakça

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