Gitar çalan müzisyenlerde egzersiz eğitim programının performansa etkisi

Yıl 2021, Cilt: 8 Sayı: 3, 205 - 214, 31.12.2021

Meltem Isıntas Arık Filiz Can

https://doi.org/10.15437/jetr.800973

Öz

Amaç: Egzersiz eğitim programının gitar çalan müzisyenlerde performansa etkisinin araştırılması amaçlandı.
Yöntem: Bu çalışma 16-35 yaş arası 27 klasik gitarist ile gerçekleştirildi. Müzisyenler çalışmaya dahil edildikten sonra egzersiz grubuna (n=10), ev egzersiz grubuna (n=10) ve kontrol grubuna (n=7) ayrıldı ve egzersiz öncesi 6. hafta ve 3. ayın sonunda olmak üzere 3 kez değerlendirildi. Egzersiz grubundaki müzisyenler 6 hafta boyunca (haftada 3 gün) egzersizleri fizyoterapist ile yaptı, diğer gruba ise egzersizler ev programı olarak verildi. Her üç gruptaki müzisyenlerin ağrı, müzik performansı ve performans sonrası yorgunluk ölçümlerindeki değişiklikler, çok değişkenli istatistiksel analizlerden tekrarlanan ölçümler için split-plot ANOVA (SPANOVA) testi ile analiz edildi.
Bulgular: Her iki egzersiz grubunda ağrı düzeyi 6 hafta sonunda ve 3 ay sonunda anlamlı olarak azaldı (F: 4,238, p<0,005). Performans parametreleri egzersiz grubunda anlamlı gelişmeler gösterdi (F: 3,72, p<0,005).
Sonuç: Sonuç olarak, ister fizyoterapist tarafından yapılan isterse ev programı olarak verilen egzersizler gitar çalan müzisyenlerde müzik performansının artırılmasında büyük önem taşımaktadır.

Anahtar Kelimeler

Ağrı, Egzersiz, Yorgunluk

Destekleyen Kurum

Hacettepe Üniversitesi

Proje Numarası

LUT09/125

Efficacy of exercise training program on performance in musicians playing guitar

Öz

Purpose: It was aimed to investigate the efficacy of exercise training program on performance in musicians playing guitar.
Methods: This study was carried out with 27 classical guitar players aged between 16-35 years old. After the musicians were included in the study, they were divided into the exercise group (n=10), the home exercise group (n=10), and the control group (n=7) and were evaluated three times, before exercise, at the 6th week and at the end of the 3rd month. Musicians in the exercise group performed the exercises for 6 weeks (3 days a week) with a physiotherapist, while the exercises were given to the other group as home exercises program. The changes in the measurements of pain, music performance, and post-performance fatigue findings of the musicians in all three groups were analyzed by the split-plot ANOVA (SPANOVA) test for repeated measures from multivariate statistical analyzes.
Results: Pain level in both exercise groups were significantly decreased at the end of 6 weeks and 3 months (F: 4.238, p<0.005). Performance parameters were showed significant improvements in the Exercise Group (F: 3.72, p<0.005).
Conclusion: In conclusion, exercises, whether performed by a physiotherapist or given as a home exercise program, are of great importance in increasing the music performance of musicians playing guitar.

Anahtar Kelimeler

Pain, Exercise, Fatique

Proje Numarası

LUT09/125

Kaynakça

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