SPORCULAR TARAFINDAN KULLANILAN DOĞAL KAYNAKLI ERGOJENİK DESTEKLER

Öz

Amaç: Ergojenik destekler, sporcuların egzersiz öncesi, sırası ve sonrasında fiziksel performanslarını desteklemek veya iyileştirmek için kullandıkları maddeler, uygulamalar veya tekniklerdir. Bu araştırma kapsamında incelenen ergojenik maddeler çeşitli formülasyonlarda ve içeriklerde piyasada bulunabilmekle birlikte, son yıllarda sporcular tarafından en çok tercih edilen tipi, bir kısmı gıda olarak da kullanılan ve “daha zararsız olduğu düşünülen” doğal kaynaklı ergojenik desteklerdir. Doğal kaynaklı ergojenik destekler, doğru bitki, doğru drog, doğru ürün, doğru zaman, uygun doz ve uygun formülasyonda kullanıldığı takdirde sporcunun performansını desteklemektedir. Aksi halde sporcunun kullandığı bu destekten fayda görmesinin yanı sıra sağlığını olumsuz etkileyebilecek sonuçlar ortaya çıkabilmektedir. Her ne kadar sporcu için sportif performans öncelikli olsa da asıl önemli olanın sporcunun sağlığı olduğu literatürdeki çalışmalarda da bildirilmektedir. Sonuç ve Tartışma: Bu derlemede sporcular tarafından son yıllarda tercih edilen doğal kaynaklı ergojenik desteklerin PubMed, Science Direct, Google Akademik, BioMed Central, TÜBİTAK Ulakbim veri tabanlarında detaylı bir literatür taraması ile belirlenmesi, en sık kullanılanlarının ise olumlu ve olumsuz yanlarının güncel veriler ışığında incelenmesi amaçlanmıştır.

Anahtar Kelimeler

• Doğal kaynaklı ürünler
• ergojenik destekler
• performans
• sporcu

NATURALLY SOURCED ERGOGENIC SUPPORTS USED BY ATHLETES

Öz

Objective: Ergogenic aids are substances, practices, or techniques that athletes use to support or improve their physical performance before, during, and after exercise. Although the ergogenic substances examined in this research can be found in the market in various formulations and contents, the most preferred type by athletes in recent years is natural-source ergogenic aids, some of which are also used as food and "considered to be more harmless". Naturally sourced ergogenic aids support the performance of the athlete if the right plant, the right drug, the right product, the right time, the right dose and the appropriate formulation are used. Otherwise, in addition to benefiting from this support used by the athlete, results that may adversely affect his health may ocur. Although sportive performance is a priority for the athlete, it is also reported in the literature that the most important thing is the health of the athlete. Result and Discussion: In this review, it is aimed to determine the natural origin ergogenic aids preferred by the athletes in recent years with a detailed literature review in PubMed, Science Direct, Google Scholar, BioMed Central, TUBITAK Ulakbim databases, and to examine the positive and negative aspects of the most frequently used ones in the light of current data.

Anahtar Kelimeler

• Athlete
• ergogenic aids
• naturally sourced products
• performance

Kaynakça

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