Sürdürülebilir Diyet Modellerinin Depresyon ile İlişkisi: Derleme

Merve Tokpunar

TR EN

Sürdürülebilir Diyet Modellerinin Depresyon ile İlişkisi: Derleme

Öz

Sürdürülebilir diyetler biyolojik çeşitlilik ve ekosistemleri koruyucu, beslenme açısından yeterli, erişilebilir, ekonomik olarak adil ve uygun fiyatlı diyetlerdir. Aynı zamanda kültürel olarak kabul edilebilir, güvenli ve sağlıklı olmalı; doğal kaynakları ve insan kaynaklarını en iyi şekilde kullanmalıdırlar. Sürdürülebilir diyet modelleri; Akdeniz diyeti, Nordik diyetleri, Vegan, Vejeteryan ve Peskateryan Diyetleri, Gezegen diyeti (semi vejeteryan diyet)’dir. Depresyon bir duygudurum bozukluğudur ve sıradan ruh hali dalgalanmalarından ve günlük hayattaki zorluklara verilen kısa süreli duygusal reaksiyonlardan farklıdır. Özellikle tekrarlayan ve orta şiddette veya şiddetli depresyon önemli bir sağlık sorunu durumuna gelebilir. Bitkisel kaynaklı sürdürülebilir diyet modellerinin depresif semptomlar ile ilişkili olduğu görülmektedir. Akdeniz diyetinin B vitaminlerinden zengin olması sebebiyle homosistein döngüsünü devam ettirmesi, depresif semptomlar üzerinde pozitif etkiler göstermektedir. Akdeniz diyetinde fazla miktarda bulunan omega-3 yağ asitlerinin nörendokrin modülasyonu ve omega-3 yağ asitlerinin anti-inflamatuar etkileri depresyon üzerindeki iyileştirici mekanizmalarıdır. Vegan-vejeteryan diyetlerin B12 vitamin, çinko, omega-3 gibi besin öğeleri içeriğinin yetersiz olması depresif semptomlara neden olabilir. Nordik (İskandinav) ve Gezegen diyetinin depresif semptomlar üzerindeki etkileriyle ilgili daha fazla çalışma yapılması gerekmektedir.

Anahtar Kelimeler

Sürdürülebilir beslenme, Sürdürülebilir diyet, Depresyon, Akdeniz diyeti, Vejeteryan.

The Relationship between Sustainable Dietary Patterns and Depression: A Review

Öz

Sustainable diets are diets that are protective as well as respectful of biodiversity and ecosystems. These diets are culturally acceptable, accessible, economically fair and cost-effective. The models of sustainable diets include the Mediterranean diet, Nordic diet, Vegan/vegetarian, Planet diet (semi-vegetarian diet), and Pescatarian diet. The Mediterranean diet appears to have numerous health benefits that are still under investigation, such as a reduction in mental disorders such as depression. As there is some controversy regarding this topic, this review aimed to clarify the relationship between sustainable nutrition diets and depression. Our review showed that plant-based sustainable dietary patterns appear to be associated with depressive symptoms. The continuation of the homocysteine cycle has positive effects on depressive symptoms because the Mediterranean diet is rich in B vitamins. The neuroendocrine modulation of omega-3 fatty acids, which are abundant in the Mediterranean diet, and the anti-inflammatory effects of omega-3 fatty acids are curative mechanisms of depression. The insufficient nutritional content of vegan-vegetarian diets such as vitamin B12, zinc, and omega-3 can cause depressive symptoms. However, more studies are needed on the effects of the Nordic (Scandinavian) and Planetary diets on depressive symptoms. In light of this review, it is necessary to focus on some interventions to disseminate sustainable nutrition models in different countries and encourage them to transform these nutritions guide into behaviors. For this, healthy nutrition guides and nutrition policies should be created and nutrition education should be planned.

Anahtar Kelimeler

Sustinable nutrition, Sustainable diet, Depression, Mediterranean diet, Vegetarian.

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Sağlık Kurumları Yönetimi

Bölüm

Derleme

Yazarlar

Merve Tokpunar ^*
0000-0002-2622-6126
Türkiye

Erken Görünüm Tarihi

29 Temmuz 2024

Yayımlanma Tarihi

25 Ağustos 2024

Gönderilme Tarihi

29 Ekim 2022

Kabul Tarihi

11 Ocak 2023

Yayımlandığı Sayı

Yıl 2024 Cilt: 6 Sayı: 2

IZ

https://izlik.org/JA63CM44CR

APA

Tokpunar, M. (2024). Sürdürülebilir Diyet Modellerinin Depresyon ile İlişkisi: Derleme. Genel Sağlık Bilimleri Dergisi, 6(2), 346-363. https://izlik.org/JA63CM44CR

AMA

1.Tokpunar M. Sürdürülebilir Diyet Modellerinin Depresyon ile İlişkisi: Derleme. JGEHES. 2024;6(2):346-363. https://izlik.org/JA63CM44CR

Chicago

Tokpunar, Merve. 2024. “Sürdürülebilir Diyet Modellerinin Depresyon ile İlişkisi: Derleme”. Genel Sağlık Bilimleri Dergisi 6 (2): 346-63. https://izlik.org/JA63CM44CR.

EndNote

Tokpunar M (01 Ağustos 2024) Sürdürülebilir Diyet Modellerinin Depresyon ile İlişkisi: Derleme. Genel Sağlık Bilimleri Dergisi 6 2 346–363.

IEEE

[1]M. Tokpunar, “Sürdürülebilir Diyet Modellerinin Depresyon ile İlişkisi: Derleme”, JGEHES, c. 6, sy 2, ss. 346–363, Ağu. 2024, [çevrimiçi]. Erişim adresi: https://izlik.org/JA63CM44CR

ISNAD

Tokpunar, Merve. “Sürdürülebilir Diyet Modellerinin Depresyon ile İlişkisi: Derleme”. Genel Sağlık Bilimleri Dergisi 6/2 (01 Ağustos 2024): 346-363. https://izlik.org/JA63CM44CR.

JAMA

1.Tokpunar M. Sürdürülebilir Diyet Modellerinin Depresyon ile İlişkisi: Derleme. JGEHES. 2024;6:346–363.

MLA

Tokpunar, Merve. “Sürdürülebilir Diyet Modellerinin Depresyon ile İlişkisi: Derleme”. Genel Sağlık Bilimleri Dergisi, c. 6, sy 2, Ağustos 2024, ss. 346-63, https://izlik.org/JA63CM44CR.

Vancouver

1.Merve Tokpunar. Sürdürülebilir Diyet Modellerinin Depresyon ile İlişkisi: Derleme. JGEHES [Internet]. 01 Ağustos 2024;6(2):346-63. Erişim adresi: https://izlik.org/JA63CM44CR

Genel Sağlık Bilimleri Dergisi Creative Commons Atıf-GayriTicari 4.0 Uluslararası Lisansı (CC BY NC) ile lisanslanmıştır.

Sürdürülebilir Diyet Modellerinin Depresyon ile İlişkisi: Derleme

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