Farklı Statik Germe Şiddetlerinin Diz Propriosepsiyonu Üzerine Akut Etkileri

Yıl 2022, Cilt: 4 Sayı: 2, 152 - 163, 25.08.2022

Yusuf Hasırcı Semra Oğuz

Öz

Amaç: Germe egzersizi rehabilitasyonda sıklıkla kullanılmaktadır. Bununla birlikte germe egzersizleri kas reseptörlerini ve ilgili eklem propriosepsiyonunu etkileyebilir. Amacımız hamstring kaslarına üç farklı şiddette uygulanan statik germe egzersizlerinin (SGE) diz propriosepsiyonu (DP) üzerine olan akut etkilerini karşılaştırmaktır.
Yöntem: Araştırmaya 18-45 yaş aralığında 108 sağlıklı yetişkin (103 Erkek, 5 Kadın) dahil edilmiştir. Çalışmaya dahil edilen katılımcılar randomize olarak 3 gruba ayrıldı. Gruplara farklı germe şiddetleri ile (maksimum germe şiddetinin %50’si, %75’i ve %100’ü), 30 saniye süreli SGE uygulandı. SGE dominant taraftaki hamstring kasına 3 tekrarlı olarak gerçekleştirildi. Grupların germeden önce ve hemen sonra 20 ve 45 derecelik fleksiyon pozisyonunda DP değerlendirildi.
Bulgular: Farklı şiddetteki SGE öncesi ve sonrası 20 ve 45 derecelik diz fleksiyonundaki propriosepsiyon ölçümlerinin hem grup içi değerleri hem de gruplar arası karşılaştırma sonuçları arasında anlamlı fark bulunmadı (p>0.05).
Sonuç ve Öneriler: Farklı şiddetlerde uygulanan SGE’nin DP üzerine etkisi olmadığı saptandı. Bu araştırmada üç farklı tip germe şiddeti sonrası akut etki değerlendirilmiş olup farklı süre ve tekrar sayısındaki germe uygulamalarının akut ve kronik etkinliğinin irdelenmesine ihtiyaç vardır.

Anahtar Kelimeler

Diz, statik germe, germe şiddeti, propriosepsiyon

Destekleyen Kurum

Marmara Üniversitesi Bilimsel Araştırma Projeleri Koordinasyon Birimi

Proje Numarası

SAG-C-YLP- 241018-0582

Teşekkür

Araştırmada yer alan gönüllüler

Acute Effects of Different Static Stretching Intensities on Knee Proprioception

Öz

Purpose: Stretching exercise is frequently used in rehabilitation. However, stretching exercises may affect muscle receptors and related joint proprioception. To compare the acute effects of different intensity of static stretching exercises (SSE) on the knee proprioception (KP).
Methods: The study included 108 healthy adults (103 Male, 5 Female) aged 18-45 years. Participants were randomly divided into 3 groups. SSE was applied to the groups for 30 seconds with different stretching intensities (50%, 75%, 100%). SSE was performed on the hamstring muscle of the dominant side with 3 repetitions. KP was evaluated at 20 and 45 degrees before and immediately after stretching of the groups.
Results: There was no significant difference in both the intra-group and intergroup comparison results of the proprioception measurements at 20 and 45 degrees before and after SSE, with different severity (p > 0.05).
Conclusions and Suggestions: It was determined that SSE, applied at different intensities had no effect on KP. In this study, the acute effect was evaluated after three types of stretching intensity, and there is a need to examine the acute and chronic effects of stretching applications of different durations and repetitions.

Anahtar Kelimeler

Knee, Static Stretching, Stretching İntensity, Proprioception

Proje Numarası

SAG-C-YLP- 241018-0582

Kaynakça

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