How Does Lavender Affect Lactic Acid Levels Increased With Exercise?

Öz

This study examines the effects of lavender plants on fatigue levels and performance. The research started by randomly dividing 60 participants aged 18-25 into study and control groups. The Wingate Anaerobic Test was applied to the participants and the study group was administered a sauna filled with lavender. Data were collected and analyzed by measuring blood lactate levels. In all physiological characteristics examined, the differences between the control group and the study group before the study were found to be statistically insignificant. In both the study group and the control group, except for diastolic blood pressure, changes in all physiological characteristics and blood values according to measurement times (0, 1, 5 and 15 min) were found to be very significant (p<0.001). When the control group and the study group were compared, significant differences were found between pulse values in the first minute (p=0.023), saturation in the fifth minute (p=0.020) and lactate averages (p=0.023). In particular, it was observed that the lactate average in the fifth minute was 1.64 units lower in the study group than in the control group. Blood sugar levels decreased gradually in both groups compared to the initial value. This feature decreased by 17.45 units in the control group and 9.30 units in the study group at minute 1 compared to the initial value. It can be said that the calmness provided by the lavender scent causes less blood sugar drops. Findings support lavender's fatigue-reducing effects and suggest it may reduce painful conditions. Our study shows that these effects occur because lavender reduces lactate levels. Additionally studies in the literature confirm these results. The mechanism of lavender explains that inhalation affects the limbic system and hypothalamus causing relaxation, decreased anxiety, increased attention and concentration. It has been emphasized that lavender inhalation is a safe option. The study states that the results of a more comprehensive study that includes a larger sample and gender differences are needed. However research points out the difficulty of finding sufficient participants. This study provides an essential contribution to the potential health benefits of lavender.

Anahtar Kelimeler

• Lavender
• Anaerobic Exercise
• Lavandula Angustifolia
• Lactic Acid

Kaynakça

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