The Relationship Between Attitudes Toward Healthy Nutrition and Athletic Mental Energy Levels in Adolescent Athletes

Öz

The aim of this study was to examine the relationship between attitudes toward healthy nutrition and athletic mental energy levels in adolescent athletes. In this context, the study was designed based on a survey model, and a total of 469 volunteers participated, including 239 male athletes and 230 female athletes (mean age = 15.19±1.72 years, mean height = 167.06±11.11 cm, mean weight = 59.26±14.55 kg). Data were collected through the Demographic Information Questionnaire, the Athletic Mental Energy Scale (AMES), and the Healthy Nutrition Attitude Scale (HNAT). The data were analyzed using the IBM SPSS software. Pearson correlation analysis was applied to data that showed a normal distribution, while Spearman correlation analysis was used for data that did not. This analysis was conducted to determine the direction and strength of the relationship between variables through correlation coefficients.The findings of the study emphasize the fundamental role of nutrition attitudes and habits in shaping athletes' mental energy. In particular, knowledge about nutrition and positive nutritional habits emerged as key contributors to mental energy, especially in areas such as vitality, confidence, and motivation. In contrast, emotional attitudes toward nutrition and poor dietary habits showed limited or weaker correlations, suggesting that these factors are less critical for overall mental energy. These results highlight the importance of promoting nutritional awareness and supporting positive nutritional behaviors to enhance mental energy and related psychological traits in athletes.

Anahtar Kelimeler

• Adolescent Athletes
• Mental Energy
• Nutrition

Destekleyen Kurum

No institution

Etik Beyan

We declare that this study is an original work and that all stages—including preparation, data collection, analysis, and presentation of information—were conducted in accordance with the principles and rules of scientific ethics. We confirm that all data and information not obtained within the scope of this study have been properly cited and included in the references. We also affirm that no modifications were made to the data used, and that we have adhered to all the terms and conditions of the Committee on Publication Ethics (COPE), fulfilling our ethical duties and responsibilities accordingly.

Teşekkür

We would like to express our sincere gratitude to all participants who voluntarily took part in the research process.

Ergen Sporcularda Sağlıklı Beslenmeye Yönelik Tutumlar ile Atletik Zihinsel Enerji Düzeyleri Arasındaki İlişki

Öz

Bu çalışmanın amacı, ergen sporcularda sağlıklı beslenmeye yönelik tutumlar ile atletik zihinsel enerji düzeyleri arasındaki ilişkiyi incelemektir. Bu bağlamda araştırma, tarama modeli temel alınarak tasarlanmış ve 239’u erkek, 230’u kadın olmak üzere toplam 469 gönüllü sporcu çalışmaya katılmıştır (yaş=15,19±1,72 yıl, boy=167,06±11,11 cm, ağırlık=59,26±14,55 kg). Veriler; Demografik Bilgi Formu, Atletik Zihinsel Enerji Ölçeği (AMES) ve Sağlıklı Beslenme Tutum Ölçeği (HNAT) aracılığıyla toplanmıştır. Veriler IBM SPSS programı ile analiz edildi. Normal dağılım gösteren veriler için Pearson korelasyon, normal dağılım göstermeyen veriler için ise Spearman korelasyon analizi kullanıldı. Bu analiz, değişkenler arasındaki ilişkinin yönünü ve gücünü korelasyon katsayıları aracılığıyla belirlemek amacıyla gerçekleştirildi. Araştırma bulguları, sporcuların zihinsel enerjilerinin şekillenmesinde beslenmeye yönelik tutum ve alışkanlıkların temel bir rol oynadığını vurgulamaktadır. Özellikle beslenme konusundaki bilgi düzeyi ve olumlu beslenme alışkanlıkları, canlılık, özgüven ve motivasyon gibi alanlarda zihinsel enerjiye önemli katkılar sağlamaktadır. Buna karşılık, beslenmeye yönelik duygusal tutumlar ve sağlıksız beslenme alışkanlıkları ise sınırlı veya zayıf ilişkiler göstermiştir; bu da bu faktörlerin genel zihinsel enerji açısından daha az belirleyici olduğunu düşündürmektedir. Bu sonuçlar, sporcularda zihinsel enerjiyi ve ilgili psikolojik özellikleri geliştirmek amacıyla beslenme farkındalığının artırılmasının ve olumlu beslenme davranışlarının desteklenmesinin önemini ortaya koymaktadır.

Anahtar Kelimeler

• Ergen Sporcular
• Zihinsel Enerji
• Beslenme

Destekleyen Kurum

Yoktur.

Etik Beyan

Bu çalışmanın, özgün bir çalışma olduğunu; çalışmanın hazırlık, veri toplama, analiz ve bilgilerin sunumu olmak üzere tüm aşamalarından bilimsel etik ilke ve kurallarına uygun davrandığımızı; bu çalışma kapsamında elde edilmeyen tüm veri ve bilgiler için kaynak gösterdiğimizi ve bu kaynaklara kaynakçada yer verdiğimizi; kullanılan verilerde herhangi bir değişiklik yapmadığımızı, çalışmanın Committee on Publication Ethics (COPE)' in tüm şartlarını ve koşullarını kabul ederek etik görev ve sorumluluklara riayet ettiğimizi beyan ederiz.

Teşekkür

Araştırma sürecinde gönüllü katılım gösteren tüm katılımcılara teşekkür ederiz.

Kaynakça

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