The Effect of Sagittal and Frontal Plane Plyometric Trainings on Change of Direction and Reactive Speed Performance in Young Male Basketball Players

Öz

Plyometric training is one of the methods applied to increase the muscle strength and direction change performance of young and adult basketball players. The direction of trainings (frontal and sagittal) has always been a subject of a discussion. The aim of this study is to examine the effects of change of direction and reactive speed performance with plyometric training on young basketball players in sagittal and frontal planes. 30 young basketball players (Age 15.5±0.5 years, height 174.7±4.2 cm, weight 71.3±6.9 kg) joined voluntarily and separated randomly into 3 groups of 10 individuals in each group. While the groups, which did the plyometric trainings in frontal (FPT) and sagittal (SGT) planes, managed to do 2 days a week plyometric training during a 6-week period, the control group (CG) did not attend plyometric trainings. Tests carried out for change of direction and reactive speed performance before the start and after the completion of trainings. The values of reactive speed performance and measured change of direction (3 groups and 2 periods) evaluated with analysis of variance (ANOVA) in two different periods (pre-test and post-test) with the three groups mentioned. Prior to plyometric training applications, statistical difference is not coincided in terms of both change of direction and reactive speed performance. (p<0.05) Following the completion of plyometric trainings in frontal and sagittal planes, while both change of direction and reactive speed increasing (p>0.05), statistical difference is not coincided in control application. (p<0.05) There is more benefit in plyometric trainings practiced in frontal plane on opposed to sagittal plane. As a result, including plyometric training in frontal and sagittal planes into basketball players practice increases the performance of change of direction and reactive speed.

Anahtar Kelimeler

• Agility
• Basketball
• Change Of Direction
• Reactive Speed
• Side-Forward Movement

Genç Erkek Basketbolcularda Sagital ve Frontal Düzlemlerde Uygulanan Plyometrik Antrenmanların Yön Değiştirme ve Reaktif Sürat Performanslarına Etkisi

Öz

Plyometrik antrenmanlar hem genç hem de yetişkin basketbolcularda kas gücünü ve yön değiştirme performansını artırmak için kullanılmıştır. Bu antrenmanların yapılış yönü (Frontal yada Segital) her zaman tartışma konusu olmuştur. Bu çalışmanın amacı, genç erkek basketbolculara sagital ve frontal düzlemde uygulanan plyometrik antrenmanların yön değiştirme ve reaktif sürat performanslarına etkisinin incelenmesi olarak belirlenmiştir. Çalışmaya otuz erkek genç basketbolcu (yaş 15.5±0.5 yıl, boy 174.7±4.2 cm, ağırlık 71.3±6.9 kg) gönüllü olarak katılmış ve sporcular tesadüfi yöntemiyle 10’ar kişilik üç gruba ayrılmışlardır. Frontal (FPA) ve Sagital (SPA) düzlemde plyometrik antrenman yapan gruplar 6 hafta boyunca haftada 2 gün plyometrik antrenman yaparken, Kontrol (KG) grubu plyometrik antrenmanlara katılmamıştır. Tüm gruplar antrenmanlara başlamadan ve tamamlanmasından sonra yön değişimi ve reaktif sürat performans testlerine tabi tutulmuştur. Üç grubun, 2 farklı zamanda (ön ve son testler) ölçülen yön değişimi ve reaktif sürat performans değerleri (3 grup x 2 zaman) Varyans Analizi (ANOVA) ile değerlendirilmiştir. Plyometrik antrenmanların uygulanmasından önce hem yön değişimi hem de reaktif sürat performansları açısından istatistiksel farka rastlanmamıştır (p<0.05). Frontal ve Segital düzlemde yapılan plyometrik antrenmanların tamamlanmasından sonra hem yön değişimi hem de reaktif sürat performansları artarken (p>0.05), kontrol uygulamasında istatistiksel farka rastlanmamıştır (p<0.05). Frontal düzlemde yapılan plyometrik antrenmanların, Segital düzleme göre kazancın daha fazla olduğu tespit edilmiştir. Sonuç olarak, basketbol oyuncularının çalışmalarına frontal ve sagital düzlemlerde plyometrik antrenmanın dahil edilmesi yön değiştirme ve reakstif sürat performanslarını arttırabilmektedir.

Anahtar Kelimeler

• Çeviklik
• Basketbol
• Yön Değiştirme
• Reaktif sürat
• Yanal-İleri Hareketler

Kaynakça

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