Gelişimsel beyin durumlarını iyileştirmek için evde nörogeribildirim ve GFCF diyeti

Öz

Nörogeribildirim, pek çok beyin durumunu iyileştirmek için kullanılan bir biogeribildirim yöntemidir. Ancak etkin sonuç almak ve bazı özel durumların üstesinden gelebilmek için haftada en az 3 kez, toplamda 100 kez civarında uygulanmalıdır. Araştırmalar, Otizmde gluten ve kazein içermeyen ve ketojenik diyetlerin Otizm semptomlarını azalttığını göstermektedir. Nörogeribildirim ve özel diyetler otoimmun durumlarda beynin sağlığını ve gelişimini olumlu etkileyebilir. Nörogeribildirim, beyin fonksiyonlarının kendi kendine kontrolünü artırarak Glutamate ve GABA metabolizmasını olumlu etkilemektedir. Nörogeribildirim ile beyin durumunu değiştirdiğimizde, tüm metabolizmanın daha etkin çalışmasına yardımcı olabiliriz. Diyetler, altta yatan metabolizma probleminin düzelmesine olumlu etki sağlayabilir ve nörogeribildirimin etkisini uzun ömürlü yapabilir. Bu makalede, nörogeribildirimin evde doktorların gözetiminde güvenli bir şekilde uygulanmasına yardımcı olan metod ve uygulamalar incelenmiştir.

Anahtar Kelimeler

• EEG,nörogeribildirim,GFCF diet

Home Based Neurofeedback and GFCF Diet for İmproving Developmental Brain Conditions

Öz

Neurofeedback is a kind of neurofeedback which is used for improving many brain conditions, but it requires to be applied in order to overcome specific symptoms at least three times a week, around 100 times in total. The research put forward that in individuals with ASD, gluten-free/casein-free and ketogenic diets can play a role in alleviating ASD symptoms. Specific diets together with neurofeedback may improve autoimmune conditions, brain health and development. Neurofeedback by improving self-control of brain functions may alter the Glutamate and GABA metabolism in a positive way. By changing the brain condition using neurofeedback, we may change the function of whole metabolism. Specific diets in return help to solve the underlying metabolism problem and make the effects of neurofeedback long-lasting. In this review article, we have investigated methods and applications which enables to use neurofeedback at home safely under the surveillance of medical doctors

Anahtar Kelimeler

• EEG,neurofeedback,GFCF diet(Gluten free/casein free diet)

Kaynakça

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