12-14 Yaş Voleybolcularda Germe ve Denge Egzersizlerinin Fonksiyonel Hareketler Üzerine Etkisinin İncelenmesi

Öz

Bu çalışmanın amacı, 8 haftalık germe ve denge egzersiz programlarının 12-14 yaş grubu kız voleybolcularda fonksiyonel hareketler üzerine etkisini araştırmaktır. Çalışmaya, 12-14 yaş grubundaki toplam 34 gönüllü lisanslı kız voleybolcu dahil olmuştur (Deney grubu n=17; yaş 13.70±0.46 yıl; vücut ağırlığı 63.09±6.08 kg; boy uzunluğu 173.76±5.05 cm; kontrol grubu n=17; yaş 13.64±0.49 yıl; vücut ağırlığı 60.31±4.91 kg; boy uzunluğu 171.02±6.62 cm). Kontrol grubundaki voleybolcular rutin antrenman programlarına devam etmiş, deney grubundaki voleybolcular ise rutin antrenman programlarına ek olarak germe ve denge egzersiz programını uygulamışlardır. Sporculara başlangıçta ve 8. haftada Fonksiyonel Hareket Taraması (FHT) Testi uygulanmıştır. Gruplar arası farklılıklar Bağımsız Örneklem t-Testi, grup içi farklılıklar ise Eşleştirilmiş Örneklem t-Testi kullanılarak analiz edilmiştir. Deney ve kontrol grubunun ön testleri arasında hiçbir değişkende anlamlı farklılık görülmezken (p>0,05); son testleri arasında sağ rotasyon stabilitesi, sol rotasyon stabilitesi ve FHT toplam puan değişkenlerinde istatistiksel olarak ileri derecede anlamlı sonuçlar bulunmuştur (sırasıyla: t=2.954, p=0.006; t=3.411, p=0.002; t=4.162, p=0.000). Sonuç olarak çalışmaya katılan tüm katılımcıların FHT toplam puanları kritik sınır olarak belirlenen 14 puanın üzerindedir ve bu durum katılımcıların düşük yaralanma riskine sahip olduğunu göstermektedir. Germe ve denge egzersiz programları, özellikle genç yaşlarda uygulanmaya başlanarak doğru ve etkili hareket paternlerinin öğretilmesine ve geliştirilmesine katkı sağlayabilir. 

Anahtar Kelimeler

• Voleybol
• Germe
• Denge
• Fonksiyonel Hareket Taraması

Investigation of the Effect of Stretching and Balance Exercises on Functional Movements in Volleyball Players Aged 12-14 Years

Öz

The aim of this study was to investigate the effect of an 8-weeks stretching and balance exercise programmes on the functional movements in female volleyball players. 34 female volleyball players participated voluntarily in this study (Experimental group n=17; age 13.70±0.46 years; body weight 63.09±6.08 kg; height 173.76±5.05 cm; Control group n=17; age 13.64±0.49 years; body weight 60.31±4.91 kg; height 171.02±6.62 cm). For 8 weeks, the volleyball players in the control group continued their routine training programmes, while the volleyball players in the experimental group applied the stretching and balance exercise programmes in addition to their routine training programmes. Functional Movement Screen (FMS™) consisting of seven different functional movements was applied to the athletes at the 0th and 8th weeks. Differences between groups were analyzed using the Independent Samples T-test, and intra-group differences were analyzed using the Paired Samples T-test. While there was no significant difference in any variable between the pretests of the experimental and control groups (p>0.05); among the posttests, statistically highly significant results were found in the variables of right rotary stability, left rotary stability and FMS™ total point (t=2.954, p=0.006; t=3.411, p=0.002; t=4.162, p=0.000, respectively). The total FMS™ points of all the participants in the study were found to be ≥14. This showed low risk of injury in the participants. In conclusion, the stretching and balance exercise programmes can be beneficial in teaching and developing correct and effective movement patterns, especially starting at a young age.

Anahtar Kelimeler

• Volleyball
• Stretching
• Balance
• Functional Movement Screen

Kaynakça

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