Effects of Strength and Balance Training on BOSU in Elderly Individuals

Abstract

This study aimed to investigate the effects of a 12-week BOSU-based strength and balance training program on postural stability, muscle strength, agility, flexibility, and quality of life in geriatric adults aged 65 and over. Thirty elderly men participated in the study. Participants engaged in supervised BOSU exercises three days per week. Pre-test and post-test measurements were conducted using valid tools such as the Y Balance Test, proprioception assessments, isometric strength tests, and the SF-36 Quality of Life Questionnaire. Statistical significance was assessed using appropriate parametric and non-parametric tests. Significant improvements were observed in balance, proprioception, and lower extremity muscle strength. Notable increases were also detected in agility (Hexagon Obstacle Test), flexibility, and vertical jump performance. Quality of life, as assessed by the SF-36, showed significant improvement. However, no statistically significant change was observed in the Closed Kinetic Chain Upper Extremity Stability Test results; this suggests that BOSU exercises may be less effective on closed kinetic chain stability. BOSU-based training was found to be effective in enhancing physical performance and quality of life in geriatric adults. The program positively contributed to balance, strength, and mobility, and was deemed a promising and accessible intervention for preventing falls and supporting independent living in the elderly.

Keywords

• BOSU exercises
• Elderly individuals
• Balance
• Muscle strength
• Quality of life

Kaynakça

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