Kadın Futbolcularda 6 Haftalık Kettlebell Antrenmanının Statik ve Dinamik Denge Üzerine Etkisi

Yıl 2022, Cilt: 7 Sayı: 1, 15 - 23, 30.06.2022

Serdar Adıgüzel Büşra Öztürk Murat Taş

https://doi.org/10.25307/jssr.987526

Öz

Bu çalışmanın amacı, 6 haftalık kettlebell antrenmanlarının kadın futbolcuların statik ve dinamik denge özelliklerine etkisinin araştırılmasıdır. Çalışmaya, Türkiye Kadınlar Futbol 1. Liginde aktif olarak oynayan (yaş: 21,01 ±00 yıl, boy: 164,66 ± 66 cm, vücut ağırlıkları: 57,93 ±33 kg, spor yaşları: 11,86 ±66 yıl) 15 kadın futbolcu gönüllü olarak katılmıştır. Katılımcılara, 6 haftalık kettlebell antrenman programını haftada üç gün düzenli olarak uygulanmıştır. Deneklerin dinamik denge ölçümü için Y Balance denge testi uygulanırken, statik denge test ölçümünü ise Flamingo denge testi ile ölçülmüştür. Testler için denge çubuğuna değme ve 0,01 hassasiyetli kronometre ile test ölçümü yapılmıştır. Araştırma verilerinin analizleri için SPSS 22.0 paket programı kullanılarak, istatistiksel analizler için Wilcoxon testi uygulanmıştır. Analiz sonuçlarının anlamlılık değeri p<0,05 olarak kabul edilmiştir. Yapılan çalışmanın verileri ışığında, 6 haftalık kettlebell antrenman programı ön ve son test sonucunda Y balance denge test ve Flamingo denge testleri sonucuna göre istatistiksel olarak anlamlı bir fark olduğu görülmüştür (p<0,05). Araştırma sonucuna göre elde edilen bulgular ile kadın futbolcularda 6 haftalık kettlebell antrenmanın sonucunda statik ve dinamik denge üzerine de etkisinin olduğu sonucu ortaya konmuştur.  

Anahtar Kelimeler

Futbol, Statik Denge, Dinamik Denge, Kettlebell Antrenman

Teşekkür

Çalışmaya katılan ve bizi bu süreçte yalnız bırakmayan bütün sporculara teşekkür ederiz.

The Effect on Static and Dynamic Balance in Female Football Players After 6-Week Kettlebell Training

Öz

The aim of this study is to investigate the effects of 6-week kettlebell training on the static and dynamic balance characteristics of female football players. Actively playing in Turkey Women's Football 1st League (age: 21.01 ±00 years, height: 164.66 ± 66 cm, body weight: 57.93 ±33 kg, sports age: 11.86 ±66 years) were included in the study. 15 female football players participated voluntarily. Participants applied the 6-week kettlebell training program three days a week regularly. While the Y Balance balance test was applied for the dynamic balance measurement of the female football players participating in the research, the static balance test measurement was measured with the Flamingo balance test. For the tests, the test measurement was made by touching the balance bar and using a 0.01 precision stopwatch. For the analysis of the research data, the SPSS 22.0 package program was used, and the Wilcoxon test was applied for the measurement analysis. The significance value of the analysis results was accepted as (p<0.05). In the light of the data of the study, it was observed that there was a statistically significant difference according to the results of Y balance balance test and Flamingo balance test as a result of the pre-test and post-test of the 6-week kettlebell training program (p<0.05). According to the results of the research, it was concluded that the 6-week kettlebell training had an effect on the static and dynamic balance parameters of female football players.

Anahtar Kelimeler

Kettlebell, Football, Static Balance, Dynamic Balance, Kettlebell Training

Kaynakça

• Açıkada C. (1990). Sporcularda vücut kompozisyonu parametrelerinin incelenmesi. Doktora Tezi. Marmara Üniversitesi Sağlık Bilimleri Enstitüsü Beden Eğitimi ve Spor Ana Bilim Dalı, Istanbul.
• Agostini, R. (1994). Medical and orthopedic issues of active and athetic women. (1. Baskı). Hanley & Belfus Inc.
• Akyüz, M., Uzaldi, B.B., Akyüz, Ö., & Doğru, Y. (2016). Comparison of sprint reaction and visual reaction times of athletes in different branches. Journal of Education and Training Studies, 5(1), 94-100. http://dx.doi.org/10.11114/jets.v5il.1987
• Arslan, E., Soylu, Y., Clemente, F. M., Hazir, T., Kin-Isler, A. ve Kilit, B. (2021). Short-term effects of on-field combined core strength and small-sided games training on physical performance in young soccer players. Biology of Sport, 38(4), 609–616. https://doi.org/10.5114/biolsport.2021.102865
• Baltacı, G., Harput, G., Haksever, B., Ulusoy, B., ve Ozer, H. (2013). Comparison between Nintendo Wii Fit and conventional rehabilitation on functional performance outcomes after hamstring anterior cruciate ligament reconstruction: prospective, randomized, controlled, double-blind clinical trial. Knee Surg Sports Traumatol Arthrosc, 21(4), 880-887. https://doi.org/10.1007/s00167-012-2034-2
• Hadzic, V., Sattler, T., Veselko, M., Markovic, G., & Dervisevic, E. (2014). Strength asymmetry of the shoulders in elite volleyball players. Journal of Athletic Training, 49(3), 338-44. https://doi.org/10.4085/1062-6050-49.2.05
• Holmberg, P. (2009). Agility training for experienced athletes: A dynamical system approach. Strength Cond Journal, 31(5), 73–78. https://doi.org/10.1519/SSC.0b013e3181b988f1
• Jay, K., Frisch, D., Hansen, K., Zebis, M.K. Anderse C.H., Mortensen O.S., & Andersen L.L. (2011). Kettlebell training for musculoskeletal and cardiovascylar health. Scandinavian Journal of Work, Environment & Health, 37(3), 196-203. https://doi.org/10.5271/sjweh.3136
• Jensen, K., & Larsson, B. (1992). Variations in physical capacity among the Danish national soccer team for women during a period of supplemental training. Journal of Sports Sciences, 10, 144-145.
• Lephart, S.M., Princivero, D.M., Giraldo, J.L., & Fu, F. (1997). The role of proprioception in the management and rehabilitation of athletic injuries. The American Journal of Sports Medicine, 25(1), 130-7. https://doi.org/10.1177/036354659702500126
• Manocchia, P., Spierer, D.K., Lufkin, A.K., Minichiello, J., & Castro, J. (2013). Transference of kettlebell training to strength, power and endurance. Journal of Strength and Conditioning Research, 27(2), 477–484. https://doi.org/10.1519/jsc.0b013e31825770fe.
• McKeon, P.O., Ingersoll, C.D., Kerrigan, D.C., Saliba, E., Bennett, B.C., & Hertel, J. (2008). Balance training improves function and postural control in those with chronic ankle instability. Medicine & Science in Sports & Exercise, 40(10): 1810–1819. https://doi.org/10.1249/mss.0b013e31817e0f92
• Meier, J., Quednow, J., & Sedlak, T. (2015). The Effects of high intensity interval-based kettlebells and battle rope training on grip strength and body composition in college aged adults. International Journal of Exercise Science, 8(2), 124-133,
• Mujika, I., Santisteban, J., Impellizzeri, F. M., & Castagna, C. (2009). Fitness determinants of success in men’s and women’s football. Journal of Sports Science, 27(2), 107–114. https://doi.org/10.1080/02640410802428071
• Oddsson, L. I., Karlsson, R., Konrad, J., & Ince, S. A. (2007). Rehabilitation tool for functional balance using altered gravity and virtual reality. Journal of NeuroEngineering and Rehabilitation, 4(1), 25-32. https://doi.org/10.1186/1743-0003-4-25
• Ostenberg, A., Roos, E., Ekdahl, C., & Roos, H. (1998). Isokinetic knee extensor strength and functional performance in healthy female soccer players. Scandinavian Journal of Medicine & Science in Sports, 8(5), 257–264. https://doi.org/10.1111/j.1600-0838.1998.tb00480.x
• Otto, W. H., Coburn, J.W., Brown, L.E., & Spiering, B.A. (2012). Effects of weightlifting vs. kettlebell training on vertical jump, strength and body composition. Journal of Strength and Conditioning Research, 26(5), 1199–1202. https://doi.org/10.1519/jsc.0b013e31824f233e
• Özkan, H., Afyon, A., & Yıldız, S. M. (2005). Profesyonel futbol takımlarının saldırganlık düzeylerinin karşılaştırılması. Fırat Üniversitesi Doğu Araştırmaları Dergisi, 3(3), 163-167.
• Palmieri-Smith, R.M., Villwock, M., Downie, B., Hecht, G., & Zernicke, R. (2013). Pain and effusion and quadriceps activation and strength. Journal of Athletic Training, 48(2), 186–191. https://doi.org/10.4085/1062-6050-48.2.10
• Reilly, T., & Williams, M. A. (2003). Science and soccer. (2. Baskı). Routledge.
• Sezgin, E. (2011). Bayan futbolcuların oyun pozisyonlarına göre aerobik güç performanslarının ve toparlanma sürelerinin karşılaştırılması. Yüksek Lisans Tezi, Karadeniz Teknik Üniversitesi, Eğitim Bilimleri Enstitüsü, Beden Eğitimi ve Spor Anabilim Dali, Trabzon.
• Soylu, Y. (2021a). Comparison of emotional intelligence levels of soccer players according to age and playing position. Acta Gymnica, 51(1), 1-5. https://doi.org/10.5507/ag.2021.008
• Soylu, Y. (2021b). Farklı formatlarda oynatılan futbola özgü oyunların ruh hali ve zihinsel yük cevapları. Akdeniz Spor Bilimleri Dergisi, 4(1), 167-179. https://doi.org/10.38021/asbid909867
• Soylu, Y. (2021c). Futbolda 4v4 dar alan oyunlarına verilen psikolojik ve bilişsel cevaplar. Spor ve Performans Araştırmaları Dergisi, 12(2), 186–199. https://doi.org/10.17155/omuspd.946523
• Stølen, T., Chamari, K., Castagna, C., & Wisløff, U. (2005). Physiology of soccer: An update. Sports Medicine, 35(6), 501–536. https://doi.org/10.2165/00007256-200535060-00004
• Tessitore, A., Meeusen, R., Piacentini, M. F., Demarie, S., & Capranica, L. (2006). Physiological and technical aspects of “6-a-side” soccer drills. Journal of Sports Medicine and Physical Fitness, 46(1), 36–43.
• Todd, M. K., D. Scott, D., & Chisnal P. J. (2002) Fitness characteristics of English female soccer players: an analysis by position and playing standard. In: Science and Football IV, Spinks, W. T. Reilly, and A. Murphy (Eds.). (1. Baskı, ss.374–381). Routledge.
• Vescovi, J. D., Rupf, R., Brown, T. D., & Marques, M. C. (2011). Physical performance characteristics of high-level female soccer players 12–21 years of age. Scandinavian Journal of Medicine & Science in Sports, 21(5), 670–678. https://doi.org/10.1111/j.1600-0838.2009.01081.x
• Zhao, Y., Chung, P.K. & Tong, T. K. (2017). Effectiveness of a balance-focused exercise program for enhancing functional fitness of older adults at risk of falling: A randomised controlled trial. Geriatric Nursing, 38(6), 491–497. https://doi.org/10.1016/j.gerinurse.2017.02.0
• Zhang, X., Hu, M., Lou, Z., & Liao, B. (2017). Effects of strength and neuromuscular training on functional performance in athletes after partial medial meniscectomy. Journal of Exercise Rehabilitation, 13(1), 110-116. https://doi.org/10.12965/jer.1732864.432