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Farklı Toparlanma Yöntemlerinin İşitme Engellilerde Dikey Sıçrama ve Eklem Hareket Açıklığına Etkisi

Yıl 2022, Cilt: 7 Sayı: 2, 323 - 333, 31.12.2022

Öz

Bu çalışmanın amacı, submaksimal egzersiz sonrası foam roller (FR), dinamik germe (DG) ve pasif toparlanmanın (PT) dikey sıçrama (DS) ve eklem hareket açıklığına (ROM) etkisini belirlemektir. Çalışmaya 18-30 yaş arasında olan 12 doğuştan (sensörinöral) işitme engelli (>91dB) basketbol oyuncusu gönüllü olarak katılmıştır. Katılımcılar rastgele eşit sayıda 4’er kişiden oluşan 3 gruba ayrılmış ve submaksimal koşu egzersizi sonrası 3 farkı toparlanma yöntemini cross-over tasarımda gerçekleştirmiştir. Katılımcıların egzersiz öncesi, koşu egzersizi sonrası ve toparlanma egzersizi sonrasında olmak üzere 3 defa DS ve ROM ölçülmüştür. Veriler tekrarlanan ölçümler için çift yönlü varyans analizi (3 x 2 ANOVA) testi ile analiz edilmiştir. ROM sağ bacakta DG ve FR egzersizlerinde toparlanma sonrasında PT’ ye göre anlamlı düzeyde artış tespit edilmiştir (p<0.05). ROM sol bacakta FR egzersizi toparlanma sonrasında PT’ye göre anlamlı düzeyde artış bulunmuştur (p<0.05). DS’ de toparlanma yöntemleri arasında anlamlı farklılık bulunmamıştır. Sonuç olarak FR ve DG toparlanma yöntemleri egzersiz sonrası ROM’da PT’ye göre daha fazla artış göstermiştir. Fakat FR ile DG arasında bir farklılık bulunmamıştır. DS’de ise toparlanma yöntemleri arasında bulgular benzerlik göstermiştir. Antrenörler veya sporculara antrenman veya müsabaka sonrası süreçte ROM’u iyileştirmek için FR ve DG egzersizleri önerilebilir.

Kaynakça

  • Andersson, H. M., Raastad, T., Nilsson, J., Paulsen, G., Garthe, I., & Kadi, F. (2008). Neuromuscular fatigue and recovery in elite female soccer: Effects of active recovery. Medicine & Science in Sports & Exercise, 40, 372–380. https://doi.org/10.1249/mss.0b013e31815b8497
  • Aydemir, M., Mirzeoğlu, A. D., & Eroğlu Kolayiş, İ. (2020). Sporda toparlanma bilgi testi: Geçerlilik ve güvenirlilik çalışması. Türkiye Klinikleri Spor Bilimleri, 12(1), 40-48. https://doi.org/10.5336/sportsci.2019-71036
  • Balsalobre-Fernández, C., Glaister, M., & Lockey, R. A. (2015). The validity and reliability of an iPhone app for measuring vertical jump performance. Journal of Sports Sciences, 33(15), 1574-1579. https://doi.org/10.1080/02640414.2014.996184
  • Beck, T. W. (2013). The importance of a priori sample size estimation in strength and conditioning research. The Journal of Strength & Conditioning Research, 27(8), 2323-2337. https://doi.org/10.1519/jsc.0b013e318278eea0
  • Behara, B., & Jacobson, B. H. (2017). Acute effects of deep tissue foam rolling and dynamic stretching on muscular strength, power, and flexibility in division I linemen. The Journal of Strength & Conditioning Research, 31(4), 888-892. https://doi.org/10.1519/jsc.0000000000001051
  • Bishop, P. A., Jones, E., & Woods, A. K. (2008). Recovery from training: A Brief review. The Journal of Strength & Conditioning Research, 22(3), 1015-1024. https://doi.org/10.1519/jsc.0b013e31816eb518
  • Chaouachi, A., Padulo, J., Kasmi, S., Othmen, A. B., Chatra, M., & Behm, D. G. (2017). Unilateral static and dynamic hamstrings stretching increases contralateral hip flexion range of motion. Clinical Physiology and Functional Imaging, 37(1), 23-29. https://doi.org/10.1111/cpf.12263
  • Chatzopoulos, D., Galazoulas, C., Patikas, D., & Kotzamanidis, C. (2014). Acute effects of static and dynamic stretching on balance, agility, reaction time and movement time. Journal of Sports Science & Medicine, 13(2), 403-409.
  • Couture, G., Karlik, D., Glass, S. C., & Hatzel, B. M. (2015). The effect of foam rolling duration on hamstring range of motion. The Open Orthopaedics Journal, 9, 450-455. https://doi.org/10.2174/1874325001509010450
  • Dalrymple, K. J., Davis, S. E., Dwyer, G. B., & Moir, G. L. (2010). Effect of static and dynamic stretching on vertical jump performance in collegiate women volleyball players. The Journal of Strength & Conditioning Research, 24(1), 149-155. https://doi.org/10.1519/jsc.0b013e3181b29614
  • De Oliveira Ottone, V., de Castro Magalhães, F., de Paula, F., Avelar, N. C. P., Aguiar, P. F., da Matta Sampaio, P. F., ... & Rocha-Vieira, E. (2014). The effect of different water immersion temperatures on post-exercise parasympathetic reactivation. PLoS One, 9(12), 1-20. Makale e113730. https://doi.org/10.1371/journal.pone.0113730 Farinatti, P. T., Brandão, C., Soares, P. P., & Duarte, A. F. (2011). Acute effects of stretching exercise on the heart rate variability in subjects with low flexibility levels. The Journal of Strength & Conditioning Research, 25(6), 1579-1585. https://doi.org/10.1519/jsc.0b013e3181e06ce1
  • Fletcher, I. M. (2010). The effect of different dynamic stretch velocities on jump performance. European Journal of Applied Physiology, 109(3), 491-498. https://doi.org/10.1007/s00421-010-1386-x
  • Foster, C., Crowe, A. J., Daines, E., Dumit, M., Green, M. A., Lettau, S., ... & Weymier, J. (1996). Predicting functional capacity during treadmill testing independent of exercise protocol. Medicine and Science in Sports and Exercise, 28(6), 752-756. https://doi.org/10.1097/00005768-199606000-00014
  • Healey, K. C., Hatfield, D. L., Blanpied, P., Dorfman, L. R., & Riebe, D. (2014). The effects of myofascial release with foam rolling on performance. The Journal of Strength & Conditioning Research, 28(1), 61-68. https://doi.org/10.1519/jsc.0b013e3182956569
  • Jackson, A. S. (2006). The evolution and validity of health-related fitness. Quest, 58(1), 160-175. https://doi.org/10.1080/00336297.2006.10491877
  • Jones, A., Brown, L. E., Coburn, J. W., & Noffal, G. J. (2015). Effects of foam rolling on vertical jump performance. International Journal of Kinesiology and Sports Science, 3(3), 38-42. https://doi.org/10.7575/aiac.ijkss.v.3n.3p.38
  • Kalén, A., Pérez-Ferreirós, A., Barcala-Furelos, R., Fernández-Méndez, M., Padrón-Cabo, A., Prieto, J. A., ... & Abelairas-Gómez, C. (2017). How can lifeguards recover better? A cross-over study comparing resting, running, and foam rolling. The American Journal of Emergency Medicine, 35(12), 1887-1891. https://doi.org/10.1016/j.ajem.2017.06.028
  • Kim, K., Park, S., Goo, B. O., & Choi, S. C. (2014). Effect of self-myofascial release on reduction of physical stress: A pilot study. Journal of Physical Therapy Science, 26(11), 1779-1781. https://doi.org/10.1589/jpts.26.1779
  • MacDonald, G. Z., Button, D. C., Drinkwater, E. J., & Behm, D. G. (2014). Foam rolling as a recovery tool after an intense bout of physical activity. Medicine & Science in Sports & Exercise, 46, 131–142. https://doi.org/10.1249/mss.0b013e3182a123db
  • MacDonald, G. Z., Penney, M. D., Mullaley, M. E., Cuconato, A. L., Drake, C. D., Behm, D. G., & Button, D. C. (2013). An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. The Journal of Strength & Conditioning Research, 27(3), 812-821. https://doi.org/10.1519/jsc.0b013e31825c2bc1
  • Melo, R. D. S., Marinho, S. E. D. S., Freire, M. E. A., Souza, R. A., Damasceno, H. A. M., & Raposo, M. C. F. (2017). Static and dynamic balance of children and adolescents with sensorineural hearing loss. Einstein (São Paulo), 15, 262-268. https://doi.org/10.1590/s1679-45082017ao3976
  • Mikesky, A. E., Bahamonde, R. E., Stanton, K., Alvey, T., & Fitton, T. (2002). Acute effects of the stick on strength, power, and flexibility. The Journal of Strength & Conditioning Research, 16(3), 446-450. https://doi.org/10.1519/00124278-200208000-00017
  • Mizuno, T., & Umemura, Y. (2016). Dynamic stretching does not change the stiffness of the muscle-tendon unit. International Journal of Sports Medicine, 37(13),1044-1050. https://doi.org/10.1055/s-0042-108807
  • Mohr, A. R., Long, B. C., & Goad, C. L. (2014). Effect of foam rolling and static stretching on passive hip-flexion range of motion. Journal of Sport Rehabilitation, 23(4), 296-299. https://doi.org/10.1123/jsr.2013-0025
  • Opplert, J., & Babault, N. (2018). Acute effects of dynamic stretching on muscle flexibility and performance: An analysis of the current literature. Sports Medicine, 48(2), 299-325. https://doi.org/10.1007/s40279-017-0797-9
  • Pearcey, G. E., Bradbury-Squires, D. J., Kawamoto, J. E., Drinkwater, E. J., Behm, D. G., & Button, D. C. (2015). Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. Journal of Athletic Training, 50(1), 5-13. https://doi.org/10.4085/1062-6050-50.1.01
  • Perrier, E. T., Pavol, M. J., & Hoffman, M. A. (2011). The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility. The Journal of Strength & Conditioning Research, 25(7), 1925-1931. https://doi.org/10.1519/jsc.0b013e3181e73959
  • Renan-Ordine, R., Alburquerque-SendÍn, F., Rodrigues De Souza, D. P., Cleland, J. A., & Fernández-De-Las-Penas, C. (2011). Effectiveness of myofascial trigger point manual therapy combined with a self-stretching protocol for the management of plantar heel pain: A randomized controlled trial. Journal of Orthopaedic & Sports Physical Therapy, 41(2), 43-50. https://doi.org/10.2519/jospt.2011.3504
  • Romero-Moraleda, B., González-García, J., Cuéllar-Rayo, Á., Balsalobre-Fernández, C., Muñoz-García, D., & Morencos, E. (2019). Effects of vibration and non-vibration foam rolling on recovery after exercise with induced muscle damage. Journal of Sports Science & Medicine, 18(1), 172-180. https://doi.org/10.3390/sports7040080
  • Ryan, E. D., Everett, K. L., Smith, D. B., Pollner, C., Thompson, B. J., Sobolewski, E. J., & Fiddler, R. E. (2014). Acute effects of different volumes of dynamic stretching on vertical jump performance, flexibility and muscular endurance. Clinical Physiology and Functional Imaging, 34(6), 485-492. https://doi.org/10.1111/cpf.12122
  • Silva, G., Conceic¸a˜o, R., Di Masi, F., Domingos, T., Herdy, C., & Silveira, A. (2016) Low intensity static stretching does not modulate heart rate variability in trained men. MedicalExpress, 3, 1–6. https://doi.org/10.5935/medicalexpress.2016.03.04
  • Smith, J. C., Pridgeon, B., & Hall, M. C. (2018). Acute effect of foam rolling and dynamic stretching on flexibility and jump height. The Journal of Strength & Conditioning Research, 32(8), 2209-2215. https://doi.org/10.1519/jsc.0000000000002321
  • Turki, O., Chaouachi, A., Drinkwater, E. J., Chtara, M., Chamari, K., Amri, M., & Behm, D. G. (2011). Ten minutes of dynamic stretching is sufficient to potentiate vertical jump performance characteristics. The Journal of Strength & Conditioning Research, 25(9), 2453-2463. https://doi.org/10.1519/jsc.0b013e31822a5a79
  • Unick, J., Kieffer, H. S., Cheesman, W., & Feeney, A. (2005). The acute effects of static and ballistic stretching on vertical jump performance in trained women. Journal of Strength & Conditioning Research, 19(1), 206-212. https://doi.org/10.1519/00124278-200502000-00035
  • Wilke, J., Müller, A. L., Giesche, F., Power, G., Ahmedi, H., & Behm, D. G. (2020). Acute effects of foam rolling on range of motion in healthy adults: A systematic review with multilevel meta-analysis. Sports Medicine, 50(2), 387-402. https://doi.org/10.1007/s40279-019-01205-7
  • Zorba, E., & Saygın, Ö. (2007). Fiziksel aktivite ve fiziksel uygunluk. 1.Basım. Bedray.

The Effect of Different Recovery Methods on Vertical Jump and Range of Motion in Hearing Impaired

Yıl 2022, Cilt: 7 Sayı: 2, 323 - 333, 31.12.2022

Öz

The aim of this study is to determine the effects of foam roller (FR), dynamic stretching (DS) and passive recovery (PR) on vertical jump (VJ) and range of motion (ROM) after sub-maximal exercise. Twelve congenital (sensorineural) hearing impaired (>91dB) basketball players between the ages of 18-30 participated in the study voluntarily. Subjects were randomly divided into 3 groups consisting of 4 athletes in equal numbers and 3 different recovery methods after submaximal running exercise were performed in a cross-over design. VJ and ROM of the participants were measured 3 times before the exercise, after the running exercise and after the recovery exercise. Data were analyzed with the repeated measure Two Way ANOVA (3 group x 2 times) test. DS and FR exercises of the right leg in ROM significantly increased after recovery compared to PT (p<0.05). There was a significant increase in ROM in the left leg compared to PR after FR exercise recovery (p<0.05). There was no significant difference between recovery methods in VJ. As a result, FR and DG recovery methods showed a greater increase in ROM after exercise compared to PT. However, no difference was found between FR and DG. In DS, the findings were similar between recovery methods. Trainers or athletes may be offered FR and DG exercises to improve ROM after training or competition.

Kaynakça

  • Andersson, H. M., Raastad, T., Nilsson, J., Paulsen, G., Garthe, I., & Kadi, F. (2008). Neuromuscular fatigue and recovery in elite female soccer: Effects of active recovery. Medicine & Science in Sports & Exercise, 40, 372–380. https://doi.org/10.1249/mss.0b013e31815b8497
  • Aydemir, M., Mirzeoğlu, A. D., & Eroğlu Kolayiş, İ. (2020). Sporda toparlanma bilgi testi: Geçerlilik ve güvenirlilik çalışması. Türkiye Klinikleri Spor Bilimleri, 12(1), 40-48. https://doi.org/10.5336/sportsci.2019-71036
  • Balsalobre-Fernández, C., Glaister, M., & Lockey, R. A. (2015). The validity and reliability of an iPhone app for measuring vertical jump performance. Journal of Sports Sciences, 33(15), 1574-1579. https://doi.org/10.1080/02640414.2014.996184
  • Beck, T. W. (2013). The importance of a priori sample size estimation in strength and conditioning research. The Journal of Strength & Conditioning Research, 27(8), 2323-2337. https://doi.org/10.1519/jsc.0b013e318278eea0
  • Behara, B., & Jacobson, B. H. (2017). Acute effects of deep tissue foam rolling and dynamic stretching on muscular strength, power, and flexibility in division I linemen. The Journal of Strength & Conditioning Research, 31(4), 888-892. https://doi.org/10.1519/jsc.0000000000001051
  • Bishop, P. A., Jones, E., & Woods, A. K. (2008). Recovery from training: A Brief review. The Journal of Strength & Conditioning Research, 22(3), 1015-1024. https://doi.org/10.1519/jsc.0b013e31816eb518
  • Chaouachi, A., Padulo, J., Kasmi, S., Othmen, A. B., Chatra, M., & Behm, D. G. (2017). Unilateral static and dynamic hamstrings stretching increases contralateral hip flexion range of motion. Clinical Physiology and Functional Imaging, 37(1), 23-29. https://doi.org/10.1111/cpf.12263
  • Chatzopoulos, D., Galazoulas, C., Patikas, D., & Kotzamanidis, C. (2014). Acute effects of static and dynamic stretching on balance, agility, reaction time and movement time. Journal of Sports Science & Medicine, 13(2), 403-409.
  • Couture, G., Karlik, D., Glass, S. C., & Hatzel, B. M. (2015). The effect of foam rolling duration on hamstring range of motion. The Open Orthopaedics Journal, 9, 450-455. https://doi.org/10.2174/1874325001509010450
  • Dalrymple, K. J., Davis, S. E., Dwyer, G. B., & Moir, G. L. (2010). Effect of static and dynamic stretching on vertical jump performance in collegiate women volleyball players. The Journal of Strength & Conditioning Research, 24(1), 149-155. https://doi.org/10.1519/jsc.0b013e3181b29614
  • De Oliveira Ottone, V., de Castro Magalhães, F., de Paula, F., Avelar, N. C. P., Aguiar, P. F., da Matta Sampaio, P. F., ... & Rocha-Vieira, E. (2014). The effect of different water immersion temperatures on post-exercise parasympathetic reactivation. PLoS One, 9(12), 1-20. Makale e113730. https://doi.org/10.1371/journal.pone.0113730 Farinatti, P. T., Brandão, C., Soares, P. P., & Duarte, A. F. (2011). Acute effects of stretching exercise on the heart rate variability in subjects with low flexibility levels. The Journal of Strength & Conditioning Research, 25(6), 1579-1585. https://doi.org/10.1519/jsc.0b013e3181e06ce1
  • Fletcher, I. M. (2010). The effect of different dynamic stretch velocities on jump performance. European Journal of Applied Physiology, 109(3), 491-498. https://doi.org/10.1007/s00421-010-1386-x
  • Foster, C., Crowe, A. J., Daines, E., Dumit, M., Green, M. A., Lettau, S., ... & Weymier, J. (1996). Predicting functional capacity during treadmill testing independent of exercise protocol. Medicine and Science in Sports and Exercise, 28(6), 752-756. https://doi.org/10.1097/00005768-199606000-00014
  • Healey, K. C., Hatfield, D. L., Blanpied, P., Dorfman, L. R., & Riebe, D. (2014). The effects of myofascial release with foam rolling on performance. The Journal of Strength & Conditioning Research, 28(1), 61-68. https://doi.org/10.1519/jsc.0b013e3182956569
  • Jackson, A. S. (2006). The evolution and validity of health-related fitness. Quest, 58(1), 160-175. https://doi.org/10.1080/00336297.2006.10491877
  • Jones, A., Brown, L. E., Coburn, J. W., & Noffal, G. J. (2015). Effects of foam rolling on vertical jump performance. International Journal of Kinesiology and Sports Science, 3(3), 38-42. https://doi.org/10.7575/aiac.ijkss.v.3n.3p.38
  • Kalén, A., Pérez-Ferreirós, A., Barcala-Furelos, R., Fernández-Méndez, M., Padrón-Cabo, A., Prieto, J. A., ... & Abelairas-Gómez, C. (2017). How can lifeguards recover better? A cross-over study comparing resting, running, and foam rolling. The American Journal of Emergency Medicine, 35(12), 1887-1891. https://doi.org/10.1016/j.ajem.2017.06.028
  • Kim, K., Park, S., Goo, B. O., & Choi, S. C. (2014). Effect of self-myofascial release on reduction of physical stress: A pilot study. Journal of Physical Therapy Science, 26(11), 1779-1781. https://doi.org/10.1589/jpts.26.1779
  • MacDonald, G. Z., Button, D. C., Drinkwater, E. J., & Behm, D. G. (2014). Foam rolling as a recovery tool after an intense bout of physical activity. Medicine & Science in Sports & Exercise, 46, 131–142. https://doi.org/10.1249/mss.0b013e3182a123db
  • MacDonald, G. Z., Penney, M. D., Mullaley, M. E., Cuconato, A. L., Drake, C. D., Behm, D. G., & Button, D. C. (2013). An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. The Journal of Strength & Conditioning Research, 27(3), 812-821. https://doi.org/10.1519/jsc.0b013e31825c2bc1
  • Melo, R. D. S., Marinho, S. E. D. S., Freire, M. E. A., Souza, R. A., Damasceno, H. A. M., & Raposo, M. C. F. (2017). Static and dynamic balance of children and adolescents with sensorineural hearing loss. Einstein (São Paulo), 15, 262-268. https://doi.org/10.1590/s1679-45082017ao3976
  • Mikesky, A. E., Bahamonde, R. E., Stanton, K., Alvey, T., & Fitton, T. (2002). Acute effects of the stick on strength, power, and flexibility. The Journal of Strength & Conditioning Research, 16(3), 446-450. https://doi.org/10.1519/00124278-200208000-00017
  • Mizuno, T., & Umemura, Y. (2016). Dynamic stretching does not change the stiffness of the muscle-tendon unit. International Journal of Sports Medicine, 37(13),1044-1050. https://doi.org/10.1055/s-0042-108807
  • Mohr, A. R., Long, B. C., & Goad, C. L. (2014). Effect of foam rolling and static stretching on passive hip-flexion range of motion. Journal of Sport Rehabilitation, 23(4), 296-299. https://doi.org/10.1123/jsr.2013-0025
  • Opplert, J., & Babault, N. (2018). Acute effects of dynamic stretching on muscle flexibility and performance: An analysis of the current literature. Sports Medicine, 48(2), 299-325. https://doi.org/10.1007/s40279-017-0797-9
  • Pearcey, G. E., Bradbury-Squires, D. J., Kawamoto, J. E., Drinkwater, E. J., Behm, D. G., & Button, D. C. (2015). Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. Journal of Athletic Training, 50(1), 5-13. https://doi.org/10.4085/1062-6050-50.1.01
  • Perrier, E. T., Pavol, M. J., & Hoffman, M. A. (2011). The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility. The Journal of Strength & Conditioning Research, 25(7), 1925-1931. https://doi.org/10.1519/jsc.0b013e3181e73959
  • Renan-Ordine, R., Alburquerque-SendÍn, F., Rodrigues De Souza, D. P., Cleland, J. A., & Fernández-De-Las-Penas, C. (2011). Effectiveness of myofascial trigger point manual therapy combined with a self-stretching protocol for the management of plantar heel pain: A randomized controlled trial. Journal of Orthopaedic & Sports Physical Therapy, 41(2), 43-50. https://doi.org/10.2519/jospt.2011.3504
  • Romero-Moraleda, B., González-García, J., Cuéllar-Rayo, Á., Balsalobre-Fernández, C., Muñoz-García, D., & Morencos, E. (2019). Effects of vibration and non-vibration foam rolling on recovery after exercise with induced muscle damage. Journal of Sports Science & Medicine, 18(1), 172-180. https://doi.org/10.3390/sports7040080
  • Ryan, E. D., Everett, K. L., Smith, D. B., Pollner, C., Thompson, B. J., Sobolewski, E. J., & Fiddler, R. E. (2014). Acute effects of different volumes of dynamic stretching on vertical jump performance, flexibility and muscular endurance. Clinical Physiology and Functional Imaging, 34(6), 485-492. https://doi.org/10.1111/cpf.12122
  • Silva, G., Conceic¸a˜o, R., Di Masi, F., Domingos, T., Herdy, C., & Silveira, A. (2016) Low intensity static stretching does not modulate heart rate variability in trained men. MedicalExpress, 3, 1–6. https://doi.org/10.5935/medicalexpress.2016.03.04
  • Smith, J. C., Pridgeon, B., & Hall, M. C. (2018). Acute effect of foam rolling and dynamic stretching on flexibility and jump height. The Journal of Strength & Conditioning Research, 32(8), 2209-2215. https://doi.org/10.1519/jsc.0000000000002321
  • Turki, O., Chaouachi, A., Drinkwater, E. J., Chtara, M., Chamari, K., Amri, M., & Behm, D. G. (2011). Ten minutes of dynamic stretching is sufficient to potentiate vertical jump performance characteristics. The Journal of Strength & Conditioning Research, 25(9), 2453-2463. https://doi.org/10.1519/jsc.0b013e31822a5a79
  • Unick, J., Kieffer, H. S., Cheesman, W., & Feeney, A. (2005). The acute effects of static and ballistic stretching on vertical jump performance in trained women. Journal of Strength & Conditioning Research, 19(1), 206-212. https://doi.org/10.1519/00124278-200502000-00035
  • Wilke, J., Müller, A. L., Giesche, F., Power, G., Ahmedi, H., & Behm, D. G. (2020). Acute effects of foam rolling on range of motion in healthy adults: A systematic review with multilevel meta-analysis. Sports Medicine, 50(2), 387-402. https://doi.org/10.1007/s40279-019-01205-7
  • Zorba, E., & Saygın, Ö. (2007). Fiziksel aktivite ve fiziksel uygunluk. 1.Basım. Bedray.
Toplam 36 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Spor Hekimliği, Turizm (Diğer)
Bölüm Orijinal Makale
Yazarlar

Huseyin Topçu 0000-0003-0623-883X

Ali Kamil Güngör 0000-0001-5875-0742

Ramiz Arabacı 0000-0001-8403-5742

Şenay Şahin 0000-0002-5670-7166

Erken Görünüm Tarihi 3 Aralık 2022
Yayımlanma Tarihi 31 Aralık 2022
Kabul Tarihi 20 Ekim 2022
Yayımlandığı Sayı Yıl 2022 Cilt: 7 Sayı: 2

Kaynak Göster

APA Topçu, H., Güngör, A. K., Arabacı, R., Şahin, Ş. (2022). Farklı Toparlanma Yöntemlerinin İşitme Engellilerde Dikey Sıçrama ve Eklem Hareket Açıklığına Etkisi. Spor Bilimleri Araştırmaları Dergisi, 7(2), 323-333. https://doi.org/10.25307/jssr.1138621
AMA Topçu H, Güngör AK, Arabacı R, Şahin Ş. Farklı Toparlanma Yöntemlerinin İşitme Engellilerde Dikey Sıçrama ve Eklem Hareket Açıklığına Etkisi. JSSR. Aralık 2022;7(2):323-333. doi:10.25307/jssr.1138621
Chicago Topçu, Huseyin, Ali Kamil Güngör, Ramiz Arabacı, ve Şenay Şahin. “Farklı Toparlanma Yöntemlerinin İşitme Engellilerde Dikey Sıçrama Ve Eklem Hareket Açıklığına Etkisi”. Spor Bilimleri Araştırmaları Dergisi 7, sy. 2 (Aralık 2022): 323-33. https://doi.org/10.25307/jssr.1138621.
EndNote Topçu H, Güngör AK, Arabacı R, Şahin Ş (01 Aralık 2022) Farklı Toparlanma Yöntemlerinin İşitme Engellilerde Dikey Sıçrama ve Eklem Hareket Açıklığına Etkisi. Spor Bilimleri Araştırmaları Dergisi 7 2 323–333.
IEEE H. Topçu, A. K. Güngör, R. Arabacı, ve Ş. Şahin, “Farklı Toparlanma Yöntemlerinin İşitme Engellilerde Dikey Sıçrama ve Eklem Hareket Açıklığına Etkisi”, JSSR, c. 7, sy. 2, ss. 323–333, 2022, doi: 10.25307/jssr.1138621.
ISNAD Topçu, Huseyin vd. “Farklı Toparlanma Yöntemlerinin İşitme Engellilerde Dikey Sıçrama Ve Eklem Hareket Açıklığına Etkisi”. Spor Bilimleri Araştırmaları Dergisi 7/2 (Aralık 2022), 323-333. https://doi.org/10.25307/jssr.1138621.
JAMA Topçu H, Güngör AK, Arabacı R, Şahin Ş. Farklı Toparlanma Yöntemlerinin İşitme Engellilerde Dikey Sıçrama ve Eklem Hareket Açıklığına Etkisi. JSSR. 2022;7:323–333.
MLA Topçu, Huseyin vd. “Farklı Toparlanma Yöntemlerinin İşitme Engellilerde Dikey Sıçrama Ve Eklem Hareket Açıklığına Etkisi”. Spor Bilimleri Araştırmaları Dergisi, c. 7, sy. 2, 2022, ss. 323-3, doi:10.25307/jssr.1138621.
Vancouver Topçu H, Güngör AK, Arabacı R, Şahin Ş. Farklı Toparlanma Yöntemlerinin İşitme Engellilerde Dikey Sıçrama ve Eklem Hareket Açıklığına Etkisi. JSSR. 2022;7(2):323-3.

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