Şefkatli Zihin Psiko-Eğitim Programının Kadınların Psikolojik Sağlamlık, Mutluluk ve Öz-Şefkat Düzeylerine Etkisi

Yıl 2023, Cilt: 9 Sayı: 2, 395 - 426, 27.12.2023

Kıvılcım Kıran Gen Volkan Demir

https://doi.org/10.21798/kadem.2023.140

Öz

Bu araştırma Şefkatli Zihin Psiko-Eğitim Programının kadınların psikolojik sağlamlık, mutluluk ve öz-şefkat düzeyleri üzerinde etkilili olup olmadığını sınamak amacıyla hazırlanmıştır. Araştırmanın çalışma grubunu, yaşları 25-58 arasında değişen 106 kadın katılımcı oluşturmaktadır. Çalışmaya katılım sağlayan kadınların psikolojik sağlamlık düzeylerini belirlemek amacıyla Kısa Psikolojik Sağlamlık Ölçeği, mutluluk düzeylerini belirlemek amacıyla Oxford Mutluluk Ölçeği Kısa Formu, öz şefkat düzeylerini belirlemek amacıyla ise Öz-şefkat Ölçeği Kısa Formu uygulanmıştır. Araştırmada çalışma grubuna sekiz oturumdan oluşan 180 dakika süren bir program uygulanmıştır. Ön-test son-test kontrol grupsuz yarı deneysel desenin kullanıldığı araştırmada veriler, eşleştirilmiş iki grup t testi (paired samples t-test) ile çözümlenmiştir. Yapılan analizler Şefkatli Zihin Psiko-Eğitim Programının katımcıların psikolojik sağlamlık, mutluluk ve öz-şefkat düzeylerini yükseltmede olumlu bir etkiye sahip olduğunu göstermektedir.

Anahtar Kelimeler

Psikolojik Sağlamlık, Mutluluk, Öz-Şefkat, Kadın

The Effect of Compassionate Mind Psychoeducation Programme on Women's Psychological Resilience, Happiness and Self-Compassion Levels

Öz

This study was designed to test whether the Compassionate Mind Psychoeducation Programme is effective on women's psychological resilience, happiness and self-compassion levels. The study group of the research consists of 106 female participants aged between 25-58 years. The Brief Psychological Resilience Scale was applied to determine the psychological resilience level of the individuals who participated in the study, the Oxford Happiness Scale Short Form was applied to determine their happiness levels, and the Self-Compassion Scale Short Form was applied to determine their self-compassion levels. In the study, a programme consisting of eight sessions lasting 180 minutes was applied to the study group. In the study in which a quasi-experimental design without pre-test post-test control group was used, the data were analysed with paired samples t-test. The analyses showed that the Compassionate Mind Psychoeducation Programme had a positive effect on increasing the psychological resilience, happiness and self-compassion levels of the participants

Anahtar Kelimeler

Psychological Resilience, Happiness, Self-Compassion, Women.

Kaynakça

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