Bilinçli Farkındalık İle Umut Arasındaki Aracılık: Empati*

Öz

Bireylerin zorluklar karşısında umutsuzluğa kapılmaması, bunun yerine hedeflerine ulaşmak için kararlılıkla çaba göstermesi ve geleceğe umutla bakması önemli bir özelliktir. Umutsuzluk, insanların hayatlarında olumsuz sonuçlara yol açabilir. İnsanların başkalarıyla empati kurabilmesi de olumlu bir psikolojik göstergedir. Bireyler başkalarının duygu ve düşüncelerinin farkına varabilir ve olayları onların bakış açısından anlayabilir. Bireyler günlük hayatlarına devam ederken birçok anı kaçırabilirler. Bu durumda kişilerin içinde bulundukları ana odaklanmalarını ifade eden bilinçli farkındalık kavramı ön plana çıkmaktadır. Bu bağlamda mevcut çalışma, bilinçli farkındalık ve umut kavramlarına empatinin aracılık etme rolünü araştırmayı amaçlamaktadır. Bu değişkenler arasındaki ilişkiler daha önce hiç incelenmemiştir ve bu çalışmada ilk kez ele alınmaktadır. Veriler 139 erkek ve 694 kadın katılımcının gönüllü katılımıyla toplanmıştır. Veri toplama sırasında ölçüm araçları olarak Dikkatli Farkındalık Ölçeği, Toronto Empati Ölçeği ve Azimli Umut Ölçeği kullanılmıştır. Aracılık analizi için Yapısal Eşitlik Modellemesi (YEM) kullanılmıştır. Bulgulara göre empati, bilinçli farkındalık ve umudun aracılığında önemli bir rol oynamaktadır. Başka bir deyişle, bilinçli farkındalık empati aracılığıyla dolaylı olarak umudu yordamaktadır. Çalışmanın bulgularına göre, bilinçli farkındalık pratiği yapan kişilerin empati ve umut düzeyleri daha yüksek olabilir. Bu bağlamda, bilinçli farkındalık temelli programların hem empatisi gelişmiş hem de daha umutlu bireylerin topluma kazandırılmasında etkili olabileceği düşünülmektedir.

Anahtar Kelimeler

• Bilinçli farkındalık
• umut
• empati

The Mediating Role of Hope with Mindfulness: Empathy

Öz

It is an important characteristic that individuals do not become hopeless in the face of adversity but instead strive with determination to achieve their goals and look forward to the future with hope. Hopelessness can lead to negative outcomes in people's lives. It is also a positive psychological indicator that people can empathize with others. Individuals can become aware of the feelings and thoughts of others and understand events from their perspective. Individuals may miss many moments while going about their daily lives. In this case, the concept of mindfulness, which expresses people's focus on the present moment, comes to the forefront. In this context, the current study seeks to investigate the role of empathy in mediating the concepts of mindfulness and hope. The relationships between these variables have never been examined before, and they are addressed for the first time in the current study. The data was collected with the voluntary participation of 139 male and 694 female participants. The Mindful Attention Awareness Scale, Toronto Empathy Scale, and Persevering Hope Scale were used as measurement tools during data collection. Structural Equation Modeling (SEM) was used to conduct mediation analysis. According to the findings, empathy plays a crucial role in mediating mindfulness and hope. In other words, mindfulness predicts hope indirectly via empathy. According to the study's findings, people who practice mindfulness may have higher levels of empathy and hope. In this regard, mindfulness-based programs are thought to be effective in bringing both improved empathy and more hopeful individuals into society.

Anahtar Kelimeler

• mindfulness
• hope
• empathy

Kaynakça

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