Microbiome, Kefir and Aging

Öz

With the new data about connection of microbiome with health and illnesses come from human microbiome studies, the importance of this relationship is increasing. On the other hand, with the increased mean lifespan there are some questions like, how do we live more healthfull? How can we age in a more healthy way? Once we get the answers, we will probably age healthy and succesfully, and then get positive consequences such as postponing aging illnesses, decreasing the suffering, reducing the economical loss, reducing bed dependence, and getting more appreciation. All these may be possible by taking probiotics, which is a more preferred and easy way.

Anahtar Kelimeler

• Microbiome,Probiotic,Kefir,Aging,Healthspan

Mikrobiyom, Kefir ve Yaşlanma

Öz

İnsan mikrobiyomu araştırmaları, sağlığın ve hastalıkların mikrobiyomla olan ilişkisine dair yeni veriler sağladıkça, bu ilişkinin önemi giderek artmaya başlamıştır. Diğer taraftan, ortalama yaşam süresinin artmasıyla birlikte, “nasıl sağlıklı oluruz?” sorusu, şimdi “nasıl sağlıklı yaşlanırız?” haline dönüşmüştür. Çünkü bu sorunun cevabına yaklaştığımızda, öncelikle sağlıklı ve başarılı yaşlanacağımız gibi, aynı zamanda yaşlılık hastalıklarını geciktirme, acı çekme süreçlerini azaltma, ekonomik kayıbı azaltma, yatağa bağımlılığı azaltma, hayattan daha çok zevk alma gibi pozitif sonuçlar da kazanacağız. Bunları yapmak da tercih edilebilir ve kolay bir yol olan yalnızca probiyotik alımı ile mümkün olabilir.

Anahtar Kelimeler

• Mikrobiyom,Probiyotik,Kefir,Yaşlılık,Sağlık

Kaynakça

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