Araştırma Makalesi
Yıl 1997,
Cilt: 10 Sayı: 1, 384 - 389, 27.11.2014
Öz
Kaynakça
- McAndle D.William, Frank I.Katch, Victor L. Katch, Exercise Phvsicoloov
- Energy. Nutrition and Human Performance. Lea and Febiger,
- Philadelphia, 1981, s. 397.
- Serfass c. Robert, G. Alan Stull, John F. Alexander, John L. Ewing. “The
- Effects of Rapid Weight Loss and Attemptet Rehydration on Strength and
- Endurance of the Handgriping Muscles in college Wrestlers", Research
- Quarterly for Exercise and Snort. Vol.SS. no.1, 1934, s.46.
- Stephens John Kalispell Montana, "Sportsmedicine forum: Problems with
- Wrestling Continue", The Physician and Snorts Medicine. Vol, 15, no.4, April
- , s.29.
- Devries A. Herbert, Physiology of Exercise for fthvsial Education and
- Athletics. WmC.Brown Company Publishers, Dubuque, Lowa,
- ,S.25Q.
- Boring J. Warren, Science and Skills of Wrestling, the C.V. Mosbly Company,
- Saint Louis, 1975, s.207.
- Verducci M. Frank, Measurement Concents in Physical Education. The
- C.V.Mosby Company, London, 1980, s.261-276. ,|
- Hole W. John Jr., Human Anatomy and Physiology. W.M.C. Brown
- Company Publishers, Dubuque, Lowa, 1978, s.684.
- Fox L. Edward, Richard L. Bowers, Merle L.Foss, The Physiological Basic of
- Physical Education and Athletics. Fourth edition, Saunders College
- Publishing, Madrid, 1988, s.581.
- Gable Dan, James A.Peterson, Conditioning for wrestling: The lowa Wav.
- Leisure Press, New York, 1980,s.56. |l
- Brownell D. Kelly, Suzanne Nelson Steen, Modem Methods for Weight
- Control: The Physiology and Psychology of Dieting", The Physician and
- Sports Medicine, vol. 15, no.12, december 1982, s.129-130.
- Smith J. Nathan, Food For Snort. Sull Publishing Company, California,
- S.131.
- Weltman Arthur, Bryant Stanfort, “Safe and Effective Weight loss", The
- Physician and Sports Medicine, vol 10, no.4, April 1982,l!s. 141.
- Leguold Gary, “Do Morning Exercisers Lose More Weight", The Physician
- and Sport Medicine, vol.10, no.9, September 1982, s.28.
- Astrand.Per-Olof, Kaare Rodahl. Textbook of Work Physiology
- Physiological Bases of Exercise. Me Graw-Hill Book Company, New
- York, 1986,S.572.
- Oscai Lawrence, Meeting Notes,"Diatery Fat Not Overeating Causes Rapid
- Weight Gain", The Physician and snort Medicine, vol.t 1, no.2,February
- ,s. 184.
- Ryan J. Allan, “How Big is too Big", Physician and Sport Medicine.
- voL11,no.2, February 1983.S.61.
- Shephard J. Roy, "Nutritional Benefits of Exercise", The Journal of Sports
- Medicine an Physical Fitness. vol.29,no.1,s.84.
- Horton S.Edward, “Metabolic Aspects of Exercise and Weight Reduction"
- Medicine and Science in snorts and Exercise.vol.18.no.1.s.10.
- Brownell D. Kelly, Suzanna Nelson Steen and Jack H. Wilmore, “Weight
- Regulation Practices in Athletes: Analysis of Metabolic and Health
- Effects"Medicine and Science in Snorts and Exercise.
- Williford N. Henry, Joe w. Smith, Edward R. Mansfield, Michael O.Conedy
- and Phillip A.Biskop, “Validation of Body composition Models For High Scholl
- Wrestlers". Medicine and Science in Snorts and_____ Exercise.
- vol.18,no.2,s.217,
- Tipton M.Chartes, “Commentary: Physicians Should Advise Wrestlers About
- Weight Loss“ The Physician and Snort Medicine, vol.15,no.1, January
- ,3.161.
Yıl 1997,
Cilt: 10 Sayı: 1, 384 - 389, 27.11.2014
Öz
Güreş en çok kilo düşmenin yaşandığı ağır b ir spor dalıdır. Güreşçiler zaman zaman sağlığa zararlı şekilde kilo düşmektedir. Antrenörlerde güreşçiyi bir alt sıklette güreştirerek başarı kazanmak için kilo düşmeyi teştik etmektedir. Bu nedenle, bu çalışmada; yanlış kilo düşmenin zararlarını ve doğru kilo düşmenin metotlarını ortaya koymak amaçlanmıştır. Hem fazla kilolu olma, nem de yanlış kilo düşme sporcunun performansını bozmaktadır. Hatta bilinçsiz kilo düşme; dolaşım, karaciğer, böbreklerle ilgili fonksiyonel aksaklıklar meydana getirmektedir, sauna, bunar banyoları, naylon giysiler ve diüretikler kullanılarak kilo düşülebilir. Fakat en sağlıktı kilo düşme alınan besinlerdeki kalori miktarını ayarlayarak ve egzersiz yaparak hatta da 1 kilo vermektir, sonuç olarak, kilosu fazla olan güreşçi; zamanında kilo düşmeye başlaman, ayrıca nem diyetini ayarlamalı, nem de egzersiz yaparak kilo düşmelidir.
Anahtar Kelimeler
Kaynakça
- McAndle D.William, Frank I.Katch, Victor L. Katch, Exercise Phvsicoloov
- Energy. Nutrition and Human Performance. Lea and Febiger,
- Philadelphia, 1981, s. 397.
- Serfass c. Robert, G. Alan Stull, John F. Alexander, John L. Ewing. “The
- Effects of Rapid Weight Loss and Attemptet Rehydration on Strength and
- Endurance of the Handgriping Muscles in college Wrestlers", Research
- Quarterly for Exercise and Snort. Vol.SS. no.1, 1934, s.46.
- Stephens John Kalispell Montana, "Sportsmedicine forum: Problems with
- Wrestling Continue", The Physician and Snorts Medicine. Vol, 15, no.4, April
- , s.29.
- Devries A. Herbert, Physiology of Exercise for fthvsial Education and
- Athletics. WmC.Brown Company Publishers, Dubuque, Lowa,
- ,S.25Q.
- Boring J. Warren, Science and Skills of Wrestling, the C.V. Mosbly Company,
- Saint Louis, 1975, s.207.
- Verducci M. Frank, Measurement Concents in Physical Education. The
- C.V.Mosby Company, London, 1980, s.261-276. ,|
- Hole W. John Jr., Human Anatomy and Physiology. W.M.C. Brown
- Company Publishers, Dubuque, Lowa, 1978, s.684.
- Fox L. Edward, Richard L. Bowers, Merle L.Foss, The Physiological Basic of
- Physical Education and Athletics. Fourth edition, Saunders College
- Publishing, Madrid, 1988, s.581.
- Gable Dan, James A.Peterson, Conditioning for wrestling: The lowa Wav.
- Leisure Press, New York, 1980,s.56. |l
- Brownell D. Kelly, Suzanne Nelson Steen, Modem Methods for Weight
- Control: The Physiology and Psychology of Dieting", The Physician and
- Sports Medicine, vol. 15, no.12, december 1982, s.129-130.
- Smith J. Nathan, Food For Snort. Sull Publishing Company, California,
- S.131.
- Weltman Arthur, Bryant Stanfort, “Safe and Effective Weight loss", The
- Physician and Sports Medicine, vol 10, no.4, April 1982,l!s. 141.
- Leguold Gary, “Do Morning Exercisers Lose More Weight", The Physician
- and Sport Medicine, vol.10, no.9, September 1982, s.28.
- Astrand.Per-Olof, Kaare Rodahl. Textbook of Work Physiology
- Physiological Bases of Exercise. Me Graw-Hill Book Company, New
- York, 1986,S.572.
- Oscai Lawrence, Meeting Notes,"Diatery Fat Not Overeating Causes Rapid
- Weight Gain", The Physician and snort Medicine, vol.t 1, no.2,February
- ,s. 184.
- Ryan J. Allan, “How Big is too Big", Physician and Sport Medicine.
- voL11,no.2, February 1983.S.61.
- Shephard J. Roy, "Nutritional Benefits of Exercise", The Journal of Sports
- Medicine an Physical Fitness. vol.29,no.1,s.84.
- Horton S.Edward, “Metabolic Aspects of Exercise and Weight Reduction"
- Medicine and Science in snorts and Exercise.vol.18.no.1.s.10.
- Brownell D. Kelly, Suzanna Nelson Steen and Jack H. Wilmore, “Weight
- Regulation Practices in Athletes: Analysis of Metabolic and Health
- Effects"Medicine and Science in Snorts and Exercise.
- Williford N. Henry, Joe w. Smith, Edward R. Mansfield, Michael O.Conedy
- and Phillip A.Biskop, “Validation of Body composition Models For High Scholl
- Wrestlers". Medicine and Science in Snorts and_____ Exercise.
- vol.18,no.2,s.217,
- Tipton M.Chartes, “Commentary: Physicians Should Advise Wrestlers About
- Weight Loss“ The Physician and Snort Medicine, vol.15,no.1, January
- ,3.161.
Toplam 55 adet kaynakça vardır.
Ayrıntılar
| Birincil Dil | Türkçe |
|---|---|
| Konular | Eğitim Üzerine Çalışmalar |
| Bölüm | İçindekiler |
| Yazarlar | |
| Yayımlanma Tarihi | 27 Kasım 2014 |
| Yayımlandığı Sayı | Yıl 1997 Cilt: 10 Sayı: 1 |
