The Effects Of Different Recovery Methods Applied After Futsal Match Simulation Protocol On Anaerobic Power, Speed, Vertical Jump, Agility and Isokinetic Strength

Öz

The aim of this study is to examine the effects of three different recovery strategies (neuromuscular electrical stimulation, foam roller, and intermittent pneumatic compression) applied after a futsal match simulation on the performance variables of female soccer players. A pre-test-post-test design with a control group, which is one of the real experimental research models, was used in the study. 46 female futsal athletes participated in this study. After the pre-test measurements were taken, the athletes were randomly assigned to 4 groups (control group, neuromuscular electrical stimulation group, foam roller group, and intermittent pneumatic compression group). After the futsal match simulation application, recovery strategies were applied and performance tests were re-administered following a 60-minute recovery period. The findings showed that there were significant differences between the groups in some parameters (vertical jump, knee range of motion, anaerobic power, and speed). When the findings were examined; Significant time-dependent changes were observed in the athletes' vertical jump performance (foam roller, intermittent pneumatic compression and neuromuscular electrical stimulation groups), right and left knee joint range of motion (foam roller group) and anaerobic power values (control group) (p<0.05). In between-group comparisons, there was a significant difference in the 20-meter sprint test (control, neuromuscular electrical stimulation and intermittent pneumatic compression groups), while no significant change was found in other measurements. It was determined that the neuromuscular electrical stimulation group exhibited higher performance compared to the other groups in agility and isokinetic strength parameters. In conclusion, it can be said that different recovery practices have positive effects especially on anaerobic power, speed, jumping and joint mobility in futsal players; while neuromuscular electrical stimulation and intermittent pneumatic compression methods are more advantageous in supporting performance.

Anahtar Kelimeler

• Futsal
• Pneumatic Compression
• Foam Roller
• Neuromuscular Electric Stimulation
• Isokinetic Strength

Etik Beyan

Ethical approval for the research was obtained from the Mersin University Sports Sciences Ethics Committee with decision number 069 dated 30.01.2023.

Futsal Maç Simülasyon Protokolü Sonrası Uygulanan Farklı Toparlanma Yöntemlerinin Anaerobik Güç, Sürat, Dikey Sıçrama, Çeviklik ve İzokinetik Kuvvet Üzerine Etkisi

Öz

Bu araştırmanın amacı; futsal maç simülasyonu sonrasında uygulanan üç farklı toparlanma stratejisinin (nöromüsküler elektrik stimülasyonu, foam roller ve aralıklı pnömatik kompresyon) kadın futsalcıların performans değişkenleri üzerindeki etkilerini incelemektir. Çalışmada gerçek deneysel araştırma modellerinden kontrol gruplu ön-son test modeli kullanılmıştır. Bu araştırmaya 46 kadın futsal sporcusu katılmıştır. Sporcular, ön test ölçümleri alındıktan sonra randomize atamayla 4 gruba (kontrol grubu, nöromüsküler elektrik stimülasyonu grubu, foam roller grubu ve aralıklı pnömatik kompresyon grubu) ayrılmıştır. Futsal maç simülasyonu uygulamasından sonra toparlanma stratejileri uygulanmış, 60 dakika dinlenmenin ardından performans testleri tekrar yapılmıştır. Bulgular, bazı parametrelerde (dikey sıçrama, diz eklem hareket açıklığı, anaerobik güç ve sürat) gruplar arasında anlamlı farklılıklar olduğunu göstermiştir. Elde edilen bulgular incelendiğinde; sporcuların dikey sıçrama performansında (foam roller, aralıklı pnömatik kompresyon ve nöromüsküler elektrik stimülasyonu gruplarında), sağ ve sol diz eklem hareket açıklığında (foam roller grubu) ve anaerobik güç değerlerinde (kontrol grubu) zamana bağlı anlamlı değişimler gözlenmiştir (p<0,05). Gruplar arası karşılaştırmalarda (kontrol, nöromüsküler elektrik stimülasyonu ve aralıklı pnömatik kompresyon grupları) ise 20 metre sürat testinde anlamlı farklılık bulunurken, diğer ölçümlerde belirgin bir değişim saptanmamıştır. Çeviklik ile izokinetik kuvvet parametrelerinde nöromüsküler elektrik stimülasyonu grubunun diğer gruplara kıyasla daha yüksek performans sergilediği belirlenmiştir. Sonuç olarak, farklı toparlanma uygulamalarının futsal oyuncularında özellikle anaerobik güç, sürat, sıçrama ve eklem hareketliliği üzerinde olumlu etkiler oluşturduğu; nöromüsküler elektrik stimülasyonu ve aralıklı pnömatik kompresyon yöntemlerinin ise performansı desteklemede daha avantajlı olduğu söylenebilir.

Anahtar Kelimeler

• Futsal
• Pnömatik Kompresyon
• Foam Roller
• Nöromüsküler Elektrik Stimülasyonu
• İzokinetik Kuvvet

Etik Beyan

Araştırma için Mersin Üniversitesi Spor Bilimleri Etik Kurulu’ndan 30.01.2023 tarihli ve 069 karar sayısı ile etik kurul izni alınmıştır.

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