Elit Güreşçilerde Fonksiyonel Egzersizlerin İsoinertial Performans Üzerine Etkileri

Öz

Bu çalışma Elit güreşçilerde temel kuvvet antrenmanı sonrasında uygulanan kısa süreli, yüksek şiddetli fonksiyonel antrenman programının üst ve alt ekstremitelerin isoinertiyel güç ölçümleri üzerindeki etkilerini incelemeyi amaçlamıştır. Çalışmaya sekiz haftalık kuvvet antrenmanını tamamlamış 17 elit erkek serbest stil güreşçi katılmıştır. Katılımcılara, iki haftalık dönemde toplam dört oturumdan oluşan üst ve alt ekstremiteye yönelik fonksiyonel egzersizlerden meydana gelen bir antrenman protokolü uygulanmıştır. Antrenman öncesi ve sonrasında, Desmotec cihazları kullanılarak ortalama güç, konsantrik ve eksantrik tepe güç ile hareket süresi ölçülmüştür. Bulgular, tüm ekstremitelerde konsantrik ve eksantrik güç çıktılarında istatistiksel olarak anlamlı gelişmeler olduğunu göstermiştir; özellikle alt ekstremitede maksimum konsantrik tepe güç (p<.001) ve ortalama konsantrik güçte (p<.001), üst ekstremitede ise maksimum eksantrik tepe güç (p<.001) ve ortalama eksantrik güçte (p<.001) belirgin artışlar saptanmıştır. Buna ek olarak, hareket sürelerinde anlamlı azalmalar gözlenmiştir (p<.001). Sonuç olarak, temel kuvvet fazını takiben uygulanan kısa süreli fonksiyonel antrenmanın, elit güreşçilerin üst ve alt ekstremitelerinde patlayıcı güç özelliklerini ve kuvvet üretim hızını geliştirmek için son derece etkili bir yöntem olduğu değerlendirilmektedir.

Anahtar Kelimeler

• Fonksiyonel Antrenman
• Güç
• Güreş
• İsoinertial
• Performans

The Effects of Functional Exercises on Isoinertial Performance in Elite Wrestlers

Öz

The aim of this study was to examine the effects of a brief, high-intensity functional training program conducted after basic strength training on isoinertial power measures of the upper and lower extremities in top wrestlers. The study involved 17 elite male freestyle wrestlers who had completed an eight-week strength training program. The participants completed a two-week functional training program targeting the upper and lower extremities (four sessions in total). Before and after training, Desmotec devices were used to measure average power, concentric and eccentric peak power, and movement duration. The findings showed statistically significant improvements in concentric and eccentric power outputs across all extremities. Specifically, lower-extremity maximum concentric peak power and average concentric power increased (p<.001), while upper-extremity maximum eccentric peak power and average eccentric power also increased (p<.001). In addition, movement duration decreased significantly (p<.001). In conclusion, short-term functional training following a foundational strength phase appears to be an effective method for rapidly improving the explosive power characteristics and rate of force development in the upper and lower extremities of elite wrestlers.

Anahtar Kelimeler

• Functional Training
• Isoinertial
• Performance
• Power
• Wrestling

Kaynakça

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