THE IMPACT OF MAXIMAL RESISTANT STRENGHT TRAINING ON 2000 AND 6000 METERS ROWING ERGOMETER TEST IN YOUNG MALE ROWERS

Yıl 2017, , 195 - 209, 15.12.2017

Tuba Kızılet Bozdoğan Muhammet Mustafa Altın Ali Kızılet

https://doi.org/10.17155/omuspd.345538

Öz

The aim of this study
is to investigate the effect of the most active working muscles (quadriceps,
latissimus dorsi and biceps) on the performance of the 2000 meter and 6000
meter rowing ergometer on the basis of maximal resistance training in the basic
rowing motion. The study group (17-18 age) consisted 12 rowers with a rowing
age of at least two years from Fenerbahce Sport Club young rowing team and the
control group(17-18 age) consisted of at 12 rowers with a rowing age of at
least two years from Galatasaray Sport club young rowing team. First, some
anthropometric measurements of both 
groups in the study were taken. At the beginning of the study (pre-test)
and after the end of maximal resistant strength training for 2 days a week for
8 weeks (post-test), full free squat maximal weight test and bench pull maximal
weight test were performed. Also, both groups were tested before study and 8
weeks after the 2000 meter and 6000 meter free tempo maximal strength rowing
ergometer test. At the end of 8 week maximal resistance strength training,
Bench Pull and Full Free Squat Maximal pre-post test comparison results showed
statistically significant difference in favor of both groups. However, in the
Bench Pull Maximal test, the study group's increase in kilograms is 6.71%
higher than the control group's increase while in the Full Free Squat maximal
test, the increase in the kilograms of the study group is 6.82% higher than
that of the control group. The results of the study showed that maximal
resistance strength trainings influenced both 500 m / min. as well as the total
time results in the 2000 meter rowing ergometer test at a statistically
significant level. Whereas, no statistically significant difference was found
in the 6000 meter ergometer test results. Based on the result; it should be
taken into account that maximal strength training may be effective at this race
distance in rowing training, which is planned for short distance but high
severity 2000 meter rowing races.

Anahtar Kelimeler

Ergometer, Maximal, Resistant, Rowing, Strength

GENÇ ERKEK KÜREKÇİLERDE MAKSİMAL DİRENÇLİ KUVVET ÇALIŞMALARININ 2000 METRE ve 6000 METRE KÜREK ERGOMETRESİ TESTİNE ETKİSİ

Öz

Bu çalışmanın amacı, temel kürek çekme hareketinde en aktif çalışan kasların (quadriceps, latissimus dorsi ve biceps) maksimal dirençli kuvvet antrenmanına bağlı olarak 2000 metre ve 6000 metre kürek ergometre performansına etkisinin araştırılmasıdır.  Çalışma grubunu (17-18 yaş) kürek yaşı en az iki olan Fenerbahçe Spor Kulübü genç kürek takımından 12 kürekçi, kontrol grubunu da (17-18 yaş) Galatasaray Spor Kulübü genç kürek takımından 12 kürekçi oluşturmaktadır. Araştırmada yer alan her iki grubun öncelikle antropometrik ölçümleri alınmıştır. Çalışma başlangıcında (ön-test) ve 8 hafta boyunca, haftada 2 gün maksimal dirençli kuvvet antrenmanları bitiminden sonra (son-test) Full Serbest Squat Maksimal Ağırlık Testi ve Bench Pull Maksimal Ağırlık Testleri yapılmıştır. Ayrıca, her iki gruba çalışma öncesinde ve 8 hafta sonrasında 2000 metre ve 6000 metre Serbest Tempo Maksimal Kuvvette Kürek Ergometre Testi uygulanmıştır. 8 haftalık maksimal dirençli kuvvet antrenmanları bitiminde, Bench Pull ve Full Serbest Squat Maksimal ön-son test karşılaştırma sonuçlarında her iki grup lehine istatiksel olarak anlamlı farklılık bulunmuştur. Ancak; Bench Pull Maksimal testinde çalışma grubunun kilogram artış değerleri, kontrol grubunun artış değerlerinden %6,71, Full Serbest Squat Maksimal testinde ise çalışma grubunun kilogram artış değerleri, kontrol grubunun artış değerinden %6,82 fazla olduğu göz ardı edilmemelidir. Çalışma sonuçlarında; maksimal dirençli kuvvet antrenmanlarının, 2000 metre kürek ergometre testinde hem 500m./dk. hem de toplam süre sonuçlarını istatiksel olarak anlamlı derecede etkilediği gözlemlenmiştir. Buna karşılık 6000 metre ergometre test sonuçlarında ise istatiksel olarak anlamlı bir fark tespit edilmemiştir. Bu sonuçlara dayanarak; kısa mesafe ancak yüksek şiddetli geçen 2000 metre kürek yarışları için planlanan kürek antrenmanlarında, maksimal kuvvet antrenmanlarının bu yarış mesafesindeki etkili olabileceği göz önünde bulundurulmalıdır. 

Anahtar Kelimeler

Kürek, Ergometre, Maksimal, Dirençli, Kuvvet

Kaynakça

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