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Basketbolcularda Kor Antrenmanlarının Bazı Motorik Özellikler, Solunum Fonksiyon Parametreleri ve Şut İsabetliliği Üzerine Etkisi

Yıl 2020, , 155 - 171, 15.12.2020

Ayşegül Yapıcı , Halit Egesoy

https://doi.org/10.17155/omuspd.810674
Cited By: 1

Öz

Bu çalışmanın amacı; basketbolcularda kor antrenmanlarının motorik özellikler, solunum fonksiyon parametreleri ve şut isabetliliği üzerine etkisini araştırmaktır. Bu çalışmaya; Denizli Yıldızlar Spor kulübünde oynayan toplam 20 erkek (10 deney, 10 kontrol) sağlıklı basketbol oyuncusu gönüllü olarak katılmıştır. Deneklere dikey sıçrama, çeviklik, sağ-sol bacak dinamik denge, 60s mekik çekme, kor stability plank testi, 2 sayılık ve 3 sayılık şut isabetlilik, solunum fonksiyon testleri uygulanmıştır. Verilerin normal dağılım gösterip göstermediğine Shapiro-Wilk testi ile bakılmıştır. Verilerin istatistiksel analizlerinde Nonparametrik testlerden, grup içi ön test ve son test karşılaştırmalarında Wilcoxon analizi, gruplar arasındaki karşılaştırmalarda Mann Whitney U analizi kullanılmıştır. Anlamlılık düzeyi olarak p<0,05 değeri alınmıştır. Deney grubunun öntest-sontest değerleri arasında aktif-skuat sıçrama, çeviklik, sağ-sol bacak dinamik denge, mekik çekme, kor stability plank, 2 ve 3 sayılık şut arasında istatistiksel olarak anlamlı fark bulunmuştur (p<0,05). Kontrol grubunun öntest-sontest değerleri arasında aktif-skuat sıçrama, çeviklik, sağ-sol bacak dinamik denge, mekik çekme, kor stability plank, zorlu vital kapasite (FVC), maksimum istemli ventilasyon (MVV), 2 ve 3 sayılık şutlar arasında istatistiksel olarak anlamlı bir fark bulunmuştur (p<0,05). Deney ve kontrol grubuna ait yapılan tüm ölçümlerdeki ön test değerleri arasında istatistiksel olarak anlamlı bir fark bulunamamıştır (p>0,05). Deney ve kontrol grubuna ait sontest değerleri arasında aktif-skuat sıçrama, çeviklik, sağ-sol bacak dinamik denge, mekik çekme, kor stability plank, MVV, 2 ve 3 sayılık şutlar arasında istatistiksel olarak anlamlı bir fark bulunmuştur (p<0,05). Ayrıca yapılan kor antrenmanların sporcuların şut isabetliliği üzerinde anlamlı bir fark yarattığı tespit edilmiştir (p<0,05). Antrenmanlarda uygulanan kor antrenmanlar, sporcuların bazı performans parametrelerinde bir gelişim sağlaması sebebiyle antrenörlerin antrenman programlarına dahil edilebilir.

Anahtar Kelimeler

Atletik performans basketbol kor antrenman

Kaynakça

  • 1. Fig G. Strength training for swimmers: Training the core. Strength and Conditioning Journal,2005; 27(2): 40-42.
  • 2. Hibbs AE, Thompson KG, French DN, Hodgson D, Spears IE. Optimizing performance by ımproving core stability and core strength. Journal of Sports Medicine, 2008; 38(12): 995-1008.
  • 3. Willardson JM. Core stability training: Applications to sports conditioning programs. Journal of Strength and Conditioning Research, 2007; 21(3): 979-85. 6.
  • 4. Axel TA. The effects of a core strength training program on field testing performance out comes in junior elite surf athletes. Calıfornıa State Unıversıty, Proquest Dissertations and Theses (PQDT), 2013; Corpus ID: 107453763
  • 5. Egesoy H, Alptekin A, Yapıcı A. Sporda kor egzersizler. International Journal of Contemporary Educational Studies (IntJCES), 2018; 4(1): 10-21.
  • 6. Sheel AW, Derchak PA, Morgan BJ, Pegelow DF, Jacques AJ, & Dempsey JA. Fatiguing inspiratory muscle work causes reflex reduction in resting leg blood flow in humans. Journal of Physiology, 2001; 537(Pt 1), 277-289.
  • 7. Romer LM, Polkey MI. Exercise-induced respiratory muscle fatigue: Implications for performance. Journal of Applied Physiology, 2008; 104(3): 879-88.
  • 8. Uzun A, Pulur A. Genç basketbolcularda (14-15 yaş) serbest atış antrenmanlarının atış isabet oranı gelişimine etkisinin araştırılması. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2011; 5(2): 81-89.
  • 9. Mülazımoğlu O. Genç basketbolcularda yorgunluğun şut tekniğine etkisi. Selçuk University Journal of Physical Education and Sport Science, 2012; 14(1): 37-41.
  • 10. Struzik A, Pietraszewski B, Zawadzki J. Biomechanical analysis of the jump shot in basketball. Journal of Human Kinetics, 2014; 42(1): 73-79.
  • 11. Brandao E, Janeira M, Cura J, Cura P. Relationship between tecnical skills and game performance in youth basketball players. Revista Portuguessa De Ciencias De Desporto, 2003; 3(2): 121-171.
  • 12. Gordon CC, Churchıll T, Clauser CE, Bradtmıller B, Mcconvılle JT, Tebbetts I, Walker RA. 1988 Anthropometric survey of U.S. army personnel: Summery statistics interim report. Technical report: Natick/ TR-89/027, Natick, MA: U.S. Army Natick RD&E Center,1989.
  • 13. Lockie RG, Moreno MR, Orjalo AJ. et al. Repeated-sprint ability in division I collegiate male soccer players: positional differences and relationships with performance tests. Journal of Strength and Conditioning Research. 2019; 33(5): 1362-1370.
  • 14. Uçan İ, Buzdağlı Y, Ağgön E. Çocuklarda sporun fiziksel uygunluk üzerine etkisinin incelenmesi. Atatürk Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2018; 20(3).
  • 15. Karacabey K. Sporda performans ve çeviklik testleri. International Journal of Human Sciences, 2013; 10(1): 1693-1704.
  • 16. Özmen T, Doğan H, Güneş GY. Prepubertal amatör cimnastikçilerde dinamik denge, dikey sıçrama ve gövde stabilitesi arasındaki ilişki. Spor Bilimleri Dergisi, 2017; 28 (1): 24-29.
  • 17. Tong TK, Wu S, Nie J. Sport-specific endurance plank test for evaluation of global core muscle function. Physical Therapy in Sport, 2014; 15(1): 58-63.
  • 18. Pojskic H, Separovic V, Uzicanin E. Reliablity and factorial validity of basketball shooting accuracy tests. Sport Scientific and Practical Aspects, 2011; 8(1): 25-32.
  • 19. Kürkçü R, Gökhan İ. Hentbol antrenmanlarının 10-13 yaş grubu öğrencilerin bazı solunum ve dolaşım parametreleri üzerine etkileri. Uluslararası İnsan Bilimleri Dergisi. 2011; 8(1): 135-143.
  • 20. HajGhanbari B, Yamabayashi C, Buna TR, Coelho JD, Freedman KD, Morton TA, Palmer SA, Toy MA, Walsh C, Sheel AW, Reid WD. Effects of respiratory muscle training on performance in athletes: a systematic review with metaanalyses. Journal of Strength and Conditioning Research, 2013; 27: 1643-1663.
  • 21. Illi SK, Held U, Frank I, Spengler CM. Effect of respiratory muscle training on exercise performance in healthy individuals. Sports Medicine, 2012; (42): 707-724.
  • 22. Enright SJ, Unnithan VB, Heward C, Withnall L, & Davies DH. Effect of high-intensity inspiratory muscle training on lung volumes, diaphragm thickness, and exercise capacity in subjects who are healthy. Physical Therapy, 2006; 86(3): 345-354.
  • 23. Downey AE, Chenoweth LM, Townsend DK, Ranum JD, Ferguson CS, Harms CA. Effects of inspiratory muscle training on exercise responses in normoxia and hypoxia. Respiratory Physiology & Neurobiology, 2007; 156: 137-146.
  • 24. Reed CA, Ford KR, Myer GD, Hewett TE. The effects of isolated and integrated ‘core stability’training on athletic performance measures. Sports Medicine, 2012; 42(8): 697-706.
  • 25. Balaji E, Murugavel K. Motor fitnes parameters response to core strength training on Handbal Players. International Journal for Life Sciences and Educational Research, 2013; 1(2): 76-80.
  • 26. Brandao E, Janeira M, Cura J, Cura P. Relationship between tecnical skills and game performance in youth basketball players. Revista Portuguessa De Ciencias De Desporto, 2003; 3(2): 121-171.
  • 27. Larcom A. The effects of balance training on dynamic balance capabilities in the elite australian rules footballer. Victoria University, School of Sport and Exercise Sciences, Master Thesis of Applied Science, Australia, 2013.
  • 28. Yüksel O, Akkoyunlu Y, Karavelioğlu MB. Harmancı H, Kayhan M, Koç H. Basketbolcularda core alt ekstremite kuvveti antrenmanlarının dinamik denge ve şut isabeti üzerine etkisi, Marmara University Journal of Sport Science, 2016; 1(1): 49-60.
  • 29. McConnell A. Breathe strong, perform better. (1st ed.), Human Kinetics, Champaign (2011).
  • 30. Attene G, Pizzolato F, Calcagno G, Ibba G, Pinna M, Salernitano G, Padulo J. Sprint vs. intermittent training in young female basketball players The Journal of sports medicine and physical fitness, 2014; 54(2): 154-61.

Yıl 2020, , 155 - 171, 15.12.2020

Ayşegül Yapıcı , Halit Egesoy

https://doi.org/10.17155/omuspd.810674
Cited By: 1

Öz

The aim of this study was to investigate the effects of core training on basketball players on motoric characteristics, respiratory function parameters and shooting accuracy. A total of 20 men (10 experiments, 10 controls) healthy basketball players who played in Denizli Yıldızlar Sports Club participated voluntarily to this study. For each player, vertical jump, agility, dynamic balance, 60s sit-ups, core stability plank test, 2-point and 3-point shooting accuracy and respiratory parameters was measured. Mann Whitney-U Test was used to determine the differences between two groups. Wilcoxon Test was used to determine intra-group differences. The significance level was taken as p<0.05. There was a statistically significant difference between the pretest-posttest values of the experimental group between counter movement jump squat jump, agility, right-left leg dynamic balance, sit-ups, core strength values, 2-point, 3-point shooting score (p<0.05). There was a statistically significant difference between the pretest-posttest values of the control group between CMJ, SJ, agility, right-left leg dynamic balance, sit-ups, core strength values, Force Vital Capacity (FVC), Maximum Voluntary Ventilation (MVV), 2-point,3-point shooting score (p<0.05). There was no statistically significant difference between the pretest values of all measurements of the experimental and control groups (p>0.05). There was a statistically significant difference between the posttest values of the experimental and control groups between CMJ, SJ, agility, right-left leg dynamic balance, sit-ups, core strength values, MVV, 2-point,3-point shooting score (p<0.05). In addition, it was determined that core training made a significant difference on the shooting accuracy of the athletes. Core trainings applied in training can be included in the training programs of the trainers because it provides an improvement in some performance parameters of the athletes.

Anahtar Kelimeler

Athletic Performance Basketball Core Training

Kaynakça

  • 1. Fig G. Strength training for swimmers: Training the core. Strength and Conditioning Journal,2005; 27(2): 40-42.
  • 2. Hibbs AE, Thompson KG, French DN, Hodgson D, Spears IE. Optimizing performance by ımproving core stability and core strength. Journal of Sports Medicine, 2008; 38(12): 995-1008.
  • 3. Willardson JM. Core stability training: Applications to sports conditioning programs. Journal of Strength and Conditioning Research, 2007; 21(3): 979-85. 6.
  • 4. Axel TA. The effects of a core strength training program on field testing performance out comes in junior elite surf athletes. Calıfornıa State Unıversıty, Proquest Dissertations and Theses (PQDT), 2013; Corpus ID: 107453763
  • 5. Egesoy H, Alptekin A, Yapıcı A. Sporda kor egzersizler. International Journal of Contemporary Educational Studies (IntJCES), 2018; 4(1): 10-21.
  • 6. Sheel AW, Derchak PA, Morgan BJ, Pegelow DF, Jacques AJ, & Dempsey JA. Fatiguing inspiratory muscle work causes reflex reduction in resting leg blood flow in humans. Journal of Physiology, 2001; 537(Pt 1), 277-289.
  • 7. Romer LM, Polkey MI. Exercise-induced respiratory muscle fatigue: Implications for performance. Journal of Applied Physiology, 2008; 104(3): 879-88.
  • 8. Uzun A, Pulur A. Genç basketbolcularda (14-15 yaş) serbest atış antrenmanlarının atış isabet oranı gelişimine etkisinin araştırılması. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2011; 5(2): 81-89.
  • 9. Mülazımoğlu O. Genç basketbolcularda yorgunluğun şut tekniğine etkisi. Selçuk University Journal of Physical Education and Sport Science, 2012; 14(1): 37-41.
  • 10. Struzik A, Pietraszewski B, Zawadzki J. Biomechanical analysis of the jump shot in basketball. Journal of Human Kinetics, 2014; 42(1): 73-79.
  • 11. Brandao E, Janeira M, Cura J, Cura P. Relationship between tecnical skills and game performance in youth basketball players. Revista Portuguessa De Ciencias De Desporto, 2003; 3(2): 121-171.
  • 12. Gordon CC, Churchıll T, Clauser CE, Bradtmıller B, Mcconvılle JT, Tebbetts I, Walker RA. 1988 Anthropometric survey of U.S. army personnel: Summery statistics interim report. Technical report: Natick/ TR-89/027, Natick, MA: U.S. Army Natick RD&E Center,1989.
  • 13. Lockie RG, Moreno MR, Orjalo AJ. et al. Repeated-sprint ability in division I collegiate male soccer players: positional differences and relationships with performance tests. Journal of Strength and Conditioning Research. 2019; 33(5): 1362-1370.
  • 14. Uçan İ, Buzdağlı Y, Ağgön E. Çocuklarda sporun fiziksel uygunluk üzerine etkisinin incelenmesi. Atatürk Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2018; 20(3).
  • 15. Karacabey K. Sporda performans ve çeviklik testleri. International Journal of Human Sciences, 2013; 10(1): 1693-1704.
  • 16. Özmen T, Doğan H, Güneş GY. Prepubertal amatör cimnastikçilerde dinamik denge, dikey sıçrama ve gövde stabilitesi arasındaki ilişki. Spor Bilimleri Dergisi, 2017; 28 (1): 24-29.
  • 17. Tong TK, Wu S, Nie J. Sport-specific endurance plank test for evaluation of global core muscle function. Physical Therapy in Sport, 2014; 15(1): 58-63.
  • 18. Pojskic H, Separovic V, Uzicanin E. Reliablity and factorial validity of basketball shooting accuracy tests. Sport Scientific and Practical Aspects, 2011; 8(1): 25-32.
  • 19. Kürkçü R, Gökhan İ. Hentbol antrenmanlarının 10-13 yaş grubu öğrencilerin bazı solunum ve dolaşım parametreleri üzerine etkileri. Uluslararası İnsan Bilimleri Dergisi. 2011; 8(1): 135-143.
  • 20. HajGhanbari B, Yamabayashi C, Buna TR, Coelho JD, Freedman KD, Morton TA, Palmer SA, Toy MA, Walsh C, Sheel AW, Reid WD. Effects of respiratory muscle training on performance in athletes: a systematic review with metaanalyses. Journal of Strength and Conditioning Research, 2013; 27: 1643-1663.
  • 21. Illi SK, Held U, Frank I, Spengler CM. Effect of respiratory muscle training on exercise performance in healthy individuals. Sports Medicine, 2012; (42): 707-724.
  • 22. Enright SJ, Unnithan VB, Heward C, Withnall L, & Davies DH. Effect of high-intensity inspiratory muscle training on lung volumes, diaphragm thickness, and exercise capacity in subjects who are healthy. Physical Therapy, 2006; 86(3): 345-354.
  • 23. Downey AE, Chenoweth LM, Townsend DK, Ranum JD, Ferguson CS, Harms CA. Effects of inspiratory muscle training on exercise responses in normoxia and hypoxia. Respiratory Physiology & Neurobiology, 2007; 156: 137-146.
  • 24. Reed CA, Ford KR, Myer GD, Hewett TE. The effects of isolated and integrated ‘core stability’training on athletic performance measures. Sports Medicine, 2012; 42(8): 697-706.
  • 25. Balaji E, Murugavel K. Motor fitnes parameters response to core strength training on Handbal Players. International Journal for Life Sciences and Educational Research, 2013; 1(2): 76-80.
  • 26. Brandao E, Janeira M, Cura J, Cura P. Relationship between tecnical skills and game performance in youth basketball players. Revista Portuguessa De Ciencias De Desporto, 2003; 3(2): 121-171.
  • 27. Larcom A. The effects of balance training on dynamic balance capabilities in the elite australian rules footballer. Victoria University, School of Sport and Exercise Sciences, Master Thesis of Applied Science, Australia, 2013.
  • 28. Yüksel O, Akkoyunlu Y, Karavelioğlu MB. Harmancı H, Kayhan M, Koç H. Basketbolcularda core alt ekstremite kuvveti antrenmanlarının dinamik denge ve şut isabeti üzerine etkisi, Marmara University Journal of Sport Science, 2016; 1(1): 49-60.
  • 29. McConnell A. Breathe strong, perform better. (1st ed.), Human Kinetics, Champaign (2011).
  • 30. Attene G, Pizzolato F, Calcagno G, Ibba G, Pinna M, Salernitano G, Padulo J. Sprint vs. intermittent training in young female basketball players The Journal of sports medicine and physical fitness, 2014; 54(2): 154-61.
Toplam 30 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Spor Hekimliği
Bölüm Hareket ve Antrenman Bilimleri
Yazarlar

Ayşegül Yapıcı 0000-0003-4243-5507

Halit Egesoy 0000-0003-1347-8647

Yayımlanma Tarihi 15 Aralık 2020
Yayımlandığı Sayı Yıl 2020

Kaynak Göster

APA Yapıcı, A., & Egesoy, H. (2020). Basketbolcularda Kor Antrenmanlarının Bazı Motorik Özellikler, Solunum Fonksiyon Parametreleri ve Şut İsabetliliği Üzerine Etkisi. Spor Ve Performans Araştırmaları Dergisi, 11(3), 155-171. https://doi.org/10.17155/omuspd.810674

Cited By

10-11 Yaş Grubu Kız Çocuklarda Voleybol Temel Hareket Beceri Çalışmalarının Motor Gelişime Etkisi
Abant İzzet Baysal Üniversitesi Eğitim Fakültesi Dergisi
https://doi.org/10.17240/aibuefd.2022..-866133