The effect of carbohydrate mouth rinse on intermittent sprint performance in soccer players

Yıl 2017, Cilt: 9 Sayı: 4, 183 - 190, 15.12.2017

Hakan Karabıyık Raci Karayiğit Burak Çağlar Yaşlı Mitat Koz Gülfem Ersöz

https://doi.org/10.21601/ortadogutipdergisi.359888

Öz

Aim: Carbohydrate (CHO) mouth rinsing
in the oral cavity has been shown to increase especially endurance exercise
performance. Mechanisms responsible for this ergogenic effect may be related to
receptors in oral cavity that detect CHO, in turn, increase neural drive to the
motor unite. The aim of this study was to examine the effects of CHO mouth
rinsing on intermittent sprint performance in soccer players.

Material
and Method: With
randomised, double-blind, crossover, counterbalanced research design, fifteen
amateur male soccer players (Mean±SD age:20.00±2.44 years, height:177.66±4.80
cm, body mass:75.02±6.42 kg) completed 3 sessions consisting of 12x4 seconds
intermittent sprint tests with administering 10-second mouth rinse protocols
before each sprint; a-) %6.4 carbohydrate solution (CHO)  b-) water as a placebo (PLA) and 3-) no rinse
as a control (CON). At rest, immediately after test and in active and passive
recevory periods, blood glucose (BG), blood lactate (BL), heart rate (HR) and
rating of perceived exertion (RPE) were assessed.

Results: Compared with
the CON condition, CHO and PLA increased significantly peak and mean power
output (P<0.05), but there was no difference between CHO and PLA condition.
BL and BG values were not statistically different between condition (P>0.05)
but HR were significantly different in CON than CHO and PLA. Morover, RPE was
significantly different in CON than PLA but not than CHO.

Conclusion: CHO mouth rinsing does not improve peak and mean power when
compared to PLA, but as a nocebo effect, CHO and PLA improve peak and mean
power output with regard to CON.

Anahtar Kelimeler

Football, mouth wash, cycling, oral receptors, ergogenic aid

Ağızda karbonhidrat çalkalamanın futbolcularda aralıklı sprint performansı üzerine etkileri

Öz

Amaç: Ağız boşluğunda karbonhidratın (CHO) çalkalanması özellikle
dayanıklılık performansında artışlar yaratmaktadır. Bu ergojenik etkiden
sorumlu mekanizmalar CHO'yu algılayan ağız boşluğundaki reseptörlerle ilişkili
olabilir, dolayısıyla motor ünite sinir uyarımını artırabilir. Bu çalışmanın
amacı CHO ağızda çalkalamanın futbolcularda aralıklı sprint performansı üzerine
etkilerini araştırmaktır.

Gereç ve Yöntem: Randomize, çift kör, çapraz döngülü, karşılıklı dengeli
araştırma dizaynı ile, 15 amatör futbolcu (Ortalama±SD yaş: 20,00±2,44 yıl, boy
uzunluğu: 177,66±4,80 cm, vücut ağırlığı: 75,02±6,42 kg) toplamda 3 kez, 12x4
saniyelik aralıklı sprintlerden oluşan protokolü her sprintten önce [a-) %6,4
karbonhidrat solüsyonu (CHO) b-) plasebo olarak su (PLA) ve c-) kontrol olarak
çalkalama yapmadan (CON)] 10 saniye ağızda çalkalayarak tamamladı. Dinlenimde,
testten hemen sonra, aktif ve pasif toparlanmada kan glikozu (GL), kan laktatı
(BL), kalp atımı (HR) ve algılanan zorluk derecesi (RPE) kayıt edildi.

Bulgular: CON ile kıyaslandığında, CHO ve PLA zirve ve ortalama güç
verilerinde anlamlı artışlar vardı ancak CHO ve PLA arasında herhangi bir fark
bulunamadı. BL ve BG değerlerinde koşullar arasında fark bulunamazken
(P>0.05) HR değerleri CHO ve PLA'ya göre CON koşulunda anlamlı derecede
farklıydı. Ayrıca, RPE CON koşulunda PLA'dan anlamlı derecede fark bulundu
ancak CHO koşulu ile bir fark bulunamadı.

Sonuç: CHO ağızda çalkalama, PLA ile kıyaslandığında  zirve ve ortalama gücü geliştirmez ancak bir
nosebo etkisi olarak, CHO ve PLA CON'a göre zirve ve ortalama gücü geliştirir.

Anahtar Kelimeler

Futbol, bisiklet, ağız reseptörleri, ağız çalkalama, ergojenik yardım

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