12 haftalık pilates mat egzersizinin 14-15 yaş voleybol kız öğrencilerinin bazı biyomotor özellikler ve teknik performans üzerine etkilerinin incelenmesi

Yıl 2018, Cilt: 3 Sayı: 1, 1 - 13, 31.03.2018

İlmigül Canan Demir , Murat Çilli

https://doi.org/10.26453/otjhs.364026

Cited By: 5

Öz

Bu
çalışmada, pilates mat egzersizlerinin genç voleybolcularda kuvvet,
dayanıklılık, sürat, patlayıcı kuvvet, süratte devamlılık, denge ve esneklik
özellikleri ile teknik performansları üzerine etkilerinin incelenmesi
amaçlanmıştır. Araştırmaya 14-15 yaşlarında 30 bayan voleybolcu gönüllü olarak
katılmıştır. Rastgele seçimle sporculardan 15’i deney grubu 15’i kontrol
grubunu oluşturmuşlardır. Deney grubu ve kontrol grubunun voleybol antrenman
günleri, antrenman içerikleri ve saatleri aynı olmuştur, deney grubu ek olarak
12 hafta süreyle haftada iki saat pilates egzersizleri yapmışlardır. Sporcular
egzersizlere başlamadan önce ön testler alınmış olup, on iki hafta sonunda son
testler alınmıştır. Her iki test esnasında toplanan verilerin tanımlayıcı
istatistikleri hesaplandıktan sonra, homojen veriler için T-test (paired),
homojen olmayan veriler için Wilcoxon testi kullanılmıştır. Tüm
istatistiklerdeki p anlamlılık değeri p≤0.05 olarak alınmıştır. Kontrol
gurubunda yer alan sporcuların kol hareket sürati, line drill, el kavrama kuvveti,
sağlık topu atma ve mekik koşusu testlerinde istatistiksel olarak pozitif yönde
anlamlı fark gözlenirken, denge testi, otur eriş, omuz esneklik, durarak uzun
atlama, dikey sıçrama aktif, dikey sıçrama pasif, bükülü kol asılma, 30 s mekik
testlerinde anlamlı bir fark gözlenmemiştir. Deney gurubunda yer alan
sporcuların biyomotor özelliklerinin ve teknik performanslarının tüm ön test
son test değerleri arasında istatistiksel olarak pozitif yönde anlamlı
farklılıklar oluştuğu gözlenmiştir. Deney ve kontrol guruplarında farklılık
gözlenen parametrelerdeki gelişme yüzdeleri karşılaştırıldığında deney gurubunda
daha yüksek oranda gelişme olduğu belirlenmiştir. Teknik performans değerlerine
bakıldığında deney ve kontrol gurubu verilerinin hepsinde istatistiksel olarak
pozitif yönde anlamlı fark bulunmuştur. Sonuç olarak, pilates mat
egzersizlerinin biyomotor özelliklere ve teknik performansa olumlu yönde etkisi
olduğu gözlenmiştir. Voleybolcularda pilates mat egzersizlerinin sporcuların
biyomotor özelliklerinin geliştirilmesinde yararlar sağlayacağı
düşünülmektedir.

Anahtar Kelimeler

Pilates, Biyomotor, Teknik, Kuvvet, Dayanıklılık, Sürat, Denge, Esneklik, Patlayıcı kuvvet, süratte devamlılık

Examination of the effect of 12 weeks Pilates mat exercises on some biomotor characteristics and technical performance of 14-15 years old female volleyball students

Öz

The purpose of the study was to determine the effects of pilates mat
exercises on young volleyball students; strength, endurance, speed, explosive
force, speed continuity, balance and flexibility parameters and technical
performances. 30 female 14-15 years old volleyball players participated
voluntarily in this research. With random selection; 15 of the athletes are
participated in experiment group, 15 of the athletes are participated in
control group. The volleyball training days, training contents and hours of the
exercises were the same in experiment group and the control group, additionally
the experiment group had two pilates exercises per week and lasted twelve weeks
in total.  Preliminary tests were taken
before the lessons started and after the lessons the final tests were taken.
During both tests, after the descriptive statistics of the collected data were
calculated, two sample paired t-test was used for homogenous data, Wilcoxon
Signed Rank Test was used for nonhomogeneous data. The p-significance value in
all statistics was taken as p≤0.05. In control group; there was a significant
difference in arm movement speed, line drill, hand grip strength, health ball
throwing and shuttle running tests but, there wasn't a significant difference
in balance test, seat access, shoulder flexibility, standing jumping, vertical
jumping active, vertical jumping passive, twisted arm 30 sn crunch tests.  When we look at the experiment group, there
was a positive significant difference in biomotor characteristics and technical
performance tests. When we compared the final tests of the significant data of
the experiment and control groups, it was found that there was more relevance
in the experiment group as %. When the technical performance values were
examined, positive significant differences were found in all of the experiment
and control group data. In conclusion, pilates mat exercises were found to have
a positive effect on biomotor characteristics and technical performance. It can
be recommended that using pilates mat exercises are providing benefits in
improving the biomotor properties of volleyball players.

Anahtar Kelimeler

Pilates, Biomotor, Technique, Force, Endurance, Speed, Balance, flexibility, Continuity in Speed, Explosive Force, Performance

Kaynakça

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