Farklı ısınma aktivitelerinin 50 m yüzme performansı üzerine etkisi

Yıl 2018, Cilt: 3 Sayı: 3, 125 - 134, 30.09.2018

Ahmet Emre Fakazlı , İpek Eroğlu Kolayiş

https://doi.org/10.26453/otjhs.421696

Cited By: 2

Öz

Bu çalışmada 3 farklı ısınma aktivitesinin yüzücülerde 50m serbest stil
performansı üzerine etkisi incelenmiştir. Çalışmaya toplamda 17 (5 kız, 12
erkek) sporcu (yaş:13±0,99, Spor Yaşı:5±1,36, Boy: 155±8,01, Ağırlık:
46,7±8,67) katılmıştır. Sporcular kontrol uygulamasında, 5dk hafif tempo koşu
ardından 2dk yürüyüş ve ısınma amaçlı 60x50m serbest stil yüzme ardından
herhangi bir statik germe ya da dinamik ısınma hareketi gerçekleştirilmemiştir.
Performans öncesinde 3dk toparlanma süresi verilmiştir. Ardından 50m serbest
stil yüzme performansı ölçülmüştür. Statik ısınma uygulamasında ise 5dk hafif
tempo koşu ardından 2dk yürüyüş ve ısınma amaçlı 6x50m serbest stil yüzme
ardından 6 farklı statik germe hareketi uygulanmıştır. Performans öncesinde 3dk
toparlanma süresi verilmiştir. Ardından 50m serbest stil yüzme performansı
ölçülmüştür. Dinamik ısınmada ise kontrol uygulamasında yapılan aktivitelere ek
olarak 6 farklı dinamik ısınma hareketi uygulanmış ve 50m serbest stil yüzme performansı
ölçülmüştür. Isınma uygulamaları 3 farklı günde aynı gruba uygulanmıştır. Verilerin
analizinde Shapiro Wilk normal dağılıma uygunluk
testi, varyans analizi testleri sonucu normal dağılım gösterdiği ve
varyansların homojenliği gözlendiğinden tekrarlı ölçümlerde tek yönlü Varyans
Analizi testi kullanılmıştır. Fark gözlenen değişkenler için Bonferroni Testi  uygulanmıştır.
Ölçümler sonucunda dinamik ısınma protokolü ile diğer ısınma
protokolleri arasında bir farklılık gözlenmezken, statik ısınma ve kontrol
uygulaması arasında 20m performans zamanı ve 30m performans zamanı arasında
anlamlı bir farklılık bulunmuştur (p<0.05). Statik ısınma uygulamalarının performansı
artırdığı sonucuna ulaşılmıştır. 

Anahtar Kelimeler

Isınma, yüzme, statik ısınma, dinamik ısınma, ısınmanın etkisi

The effect of different types of warm-up on 50 m on swimming performance

Öz

The present study investigated the impact of three different warm-up
routines on 50m swimming performance. 17 swimmers (5 female and 12 male
swimmers) (Age:13±0,99, Sport Age:5±1,36, Height: 155±8,01, Weight: 46,7±8,67) participated in the study. Three different warm-up practices were
administered to the all swimmers on three separate days. In the control implementation,
the swimmers did 5min. jogging, had a 2min. walk, and they performed 6x50m
freestyle swimming for warm-up. They did not carry out any static stretching or
dynamic warm-up practices. After 3min. of recovery time, their 50m freestyle
swimming performance was measured. On the other day, in the stretching
implementation, after the 5min. jogging, 2min. walk, 6x50m freestyle swimming
for warm-up, the swimmers also performed six different stretching practices.
After 3min. of recovery time, their 50m freestyle swimming performance was
measured. On the third day, in the dynamic warm-up implementation, after the
usual routines of the control group, they performed six different dynamic
warm-up practices, and after 3min. again their 50m freestyle swimming
performance was measured. The data were analyzed through the Shapiro-Wilk Test
was carried out. Upon finding out normal distribution and homogeneity of the
variances as a result of variance analysis test, one-way analysis of variance
test was performed. Also, Bonferroni Test was
conducted for differential variables. Based on the
findings, there was no statistically significant difference between dynamic
warm-up practice and other warm-up protocols. The study also indicated that there
was a statistically significant difference between the control implementation
and static stretching practice at the 20m and 30m, which means that static
stretching practices improved swimming performance (p<0.05).

Anahtar Kelimeler

warm-up, swimming, static warm-up, dynamic warm-up, warm-up effect

Kaynakça

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