Gebelikte Stres İle Baş Etmede Kullanılan Non-Farmakolojik Uygulamalar: Sistematik İnceleme

Sibel Bulut Haklı; Tülay Kavlak

doi:10.38108/ouhcd.1515496

EN TR

Non-Pharmacological Practices That Used While Coping with Stress in Pregnancy: A Systematic Review

Öz

Objective: In this study, it was aimed to evaluate the results of the studies in which non-pharmacological methods used to cope with stress during pregnancy were examined. Methods: The study was searched using the keywords pregnancy stress, prenatal stress, coping with pregnancy stress, perceived stress in pregnant women in PubMed, Google Scholar, Cochrane, ScienceDirect, Scopus databases between March-June 2022. In the analysis, a total of 3512 studies were reached. Among these studies, descriptive reviews, language usage other than English, and pharmacological intervention studies were excluded from the study and the study was completed with a total of 25 studies. Results: In our research, it has been determined that two different approaches are applied in non-pharmacological applications used to cope with stress during pregnancy, mainly cognitive and behavioral applications and physical interventions. There are some applications in cognitive and behavioral methods such as awareness raising, awareness and stress education, cognitive therapy, social support and meditation while there are acupuncture, aromatherapy, reflexology, yoga, probiotic use and music therapy applications in physical interventions. In the research, it was determined that cognitive and behavioral methods were mostly applied in coping with stress during pregnancy, these methods were effective in reducing the stress levels of pregnant women. Conclusion: Nurses that provide health care should take a holistic approach in the evaluation of pregnant women, inform and counsel women about non-pharmacological practices that used coping with stress during pregnancy, at the same time provide support for women to manage stress.

Anahtar Kelimeler

coping skills, non-pharmacological methods, Pregnancy, stress

Gebelikte Stres İle Baş Etmede Kullanılan Non-Farmakolojik Uygulamalar: Sistematik İnceleme

Öz

Amaç: Bu çalışmada, gebelik döneminde stres ile baş etmede kullanılan non-farmakolojik yöntemlerinin incelendiği araştırma sonuçlarının değerlendirilmesi amaçlanmıştır. Yöntem: Çalışma, Mart-Haziran 2022 tarihleri arasında, PubMed, Google Scholar, Cochrane, ScienceDirect, Scopus veritabanlarında pregnancy stress, prenatal stress, coping with pregnancy stress, perceived stress in pregnant women anahtar kelimeleri kullanılarak tarama yapılmıştır. Yapılan incelemede toplam 3512 çalışmaya ulaşılmıştır. Bu araştırmalardan tanımlayıcı nitelikte, derleme yazıları, İngilizce dışındaki dil kullanımı, farmakolojik müdahale araştırmaları inceleme dışı bırakılmış ve inceleme toplam 25 araştırma ile tamamlanmıştır. Bulgular: Çalışmamızda gebelikte stres ile baş etmede kullanılan non-farmakolojik uygulamalarda temelde bilişsel ve davranışsal uygulamalar ile fiziksel müdahaleler olmak üzere iki faklı yaklaşımın uygulandığı belirlenmiştir. Bilişsel ve davranışsal yöntemlerde farkındalık kazandırma, farkındalık ve stres eğitimi, bilişsel terapi, sosyal destek sağlanması ve meditasyon gibi uygulamalar bulunurken, fiziksel müdahalelerde ise akupunktur, aromaterapi, refleksoloji, yoga, probiyotik kullanımı ve müzik terapisi uygulamalarının olduğu görülmektedir. Araştırmalarda gebelik döneminde stres ile baş etmede en fazla bilişsel ve davranışsal yöntemlerin uygulandığı, bu yöntemlerin gebelerin stres düzeylerini azaltmada etkili olduğu belirlenmiştir. Sonuç: Sağlık bakımını sağlayan hemşireler, gebe değerlendirmesinde bütüncül bir yaklaşımda bulunarak kadınlara gebelikte stres ile baş etmede kullanılan non-farmakolojik uygulamalara ilişkin bilgilendirme ve danışmanlık yapmalı, aynı zamanda kadınların stres yönetimini sağlamaları konusunda destek sağlamalıdırlar.

Anahtar Kelimeler

başa çıkma yöntemleri, Gebelik, non-farmakolojik yöntemler, stres

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Doğum ve Kadın Hastalıkları Hemşireliği

Bölüm

Sistematik Derlemeler ve Meta Analiz

Yazarlar

Sibel Bulut Haklı ^*
0000-0003-2063-1144
Türkiye

Tülay Kavlak
0000-0002-2046-8714
Türkiye

Yayımlanma Tarihi

25 Mart 2026

Gönderilme Tarihi

12 Temmuz 2024

Kabul Tarihi

4 Ocak 2025

Yayımlandığı Sayı

Yıl 2026 Cilt: 9 Sayı: 2

DOI

https://doi.org/10.38108/ouhcd.1515496

IZ

https://izlik.org/JA36ZA89FA

APA

Bulut Haklı, S., & Kavlak, T. (2026). Gebelikte Stres İle Baş Etmede Kullanılan Non-Farmakolojik Uygulamalar: Sistematik İnceleme. Ordu Üniversitesi Hemşirelik Çalışmaları Dergisi, 9(2), 350-364. https://doi.org/10.38108/ouhcd.1515496

AMA

1.Bulut Haklı S, Kavlak T. Gebelikte Stres İle Baş Etmede Kullanılan Non-Farmakolojik Uygulamalar: Sistematik İnceleme. Ordu University J Nurs Stud. 2026;9(2):350-364. doi:10.38108/ouhcd.1515496

Chicago

Bulut Haklı, Sibel, ve Tülay Kavlak. 2026. “Gebelikte Stres İle Baş Etmede Kullanılan Non-Farmakolojik Uygulamalar: Sistematik İnceleme”. Ordu Üniversitesi Hemşirelik Çalışmaları Dergisi 9 (2): 350-64. https://doi.org/10.38108/ouhcd.1515496.

EndNote

Bulut Haklı S, Kavlak T (01 Mart 2026) Gebelikte Stres İle Baş Etmede Kullanılan Non-Farmakolojik Uygulamalar: Sistematik İnceleme. Ordu Üniversitesi Hemşirelik Çalışmaları Dergisi 9 2 350–364.

IEEE

[1]S. Bulut Haklı ve T. Kavlak, “Gebelikte Stres İle Baş Etmede Kullanılan Non-Farmakolojik Uygulamalar: Sistematik İnceleme”, Ordu University J Nurs Stud, c. 9, sy 2, ss. 350–364, Mar. 2026, doi: 10.38108/ouhcd.1515496.

ISNAD

Bulut Haklı, Sibel - Kavlak, Tülay. “Gebelikte Stres İle Baş Etmede Kullanılan Non-Farmakolojik Uygulamalar: Sistematik İnceleme”. Ordu Üniversitesi Hemşirelik Çalışmaları Dergisi 9/2 (01 Mart 2026): 350-364. https://doi.org/10.38108/ouhcd.1515496.

JAMA

1.Bulut Haklı S, Kavlak T. Gebelikte Stres İle Baş Etmede Kullanılan Non-Farmakolojik Uygulamalar: Sistematik İnceleme. Ordu University J Nurs Stud. 2026;9:350–364.

MLA

Bulut Haklı, Sibel, ve Tülay Kavlak. “Gebelikte Stres İle Baş Etmede Kullanılan Non-Farmakolojik Uygulamalar: Sistematik İnceleme”. Ordu Üniversitesi Hemşirelik Çalışmaları Dergisi, c. 9, sy 2, Mart 2026, ss. 350-64, doi:10.38108/ouhcd.1515496.

Vancouver

1.Sibel Bulut Haklı, Tülay Kavlak. Gebelikte Stres İle Baş Etmede Kullanılan Non-Farmakolojik Uygulamalar: Sistematik İnceleme. Ordu University J Nurs Stud. 01 Mart 2026;9(2):350-64. doi:10.38108/ouhcd.1515496

Non-Pharmacological Practices That Used While Coping with Stress in Pregnancy: A Systematic Review

Öz

Anahtar Kelimeler

Gebelikte Stres İle Baş Etmede Kullanılan Non-Farmakolojik Uygulamalar: Sistematik İnceleme

Öz

Anahtar Kelimeler

Kaynakça

Ayrıntılar

Birincil Dil

Konular

Bölüm

Yazarlar

Yayımlanma Tarihi

Gönderilme Tarihi

Kabul Tarihi

Yayımlandığı Sayı

DOI

IZ

Kaynak Göster