Çocuk ve Adölesanlarin Elektronik Medya Kullanımının Obezite ve Uyku Sorunlarına Etkisi The Effect of Electronic Media Use Children and Adolescents with Obesity and Sleep

Öz

Elektronik medya araçlarının sayısının ve ulaşılabilirliğinin artması, çocukların sedanter aktivite için (TV, bilgisayar, internet, bilgisayar oyunu vs.) harcadıkları ortalama süreyi artırmaktadır. Yapılan araştırmalarla, sedanter davranış ile kilo arasında pozitif yönde bir ilişki olduğu belirlenmiştir. İlaveten, elektronik medyanın uykuyu olumsuz yönde etkilediği saptanmıştır. Bu nedenle; çocuk ve adölesanların, elektronik medya ürünleri ile etkileşimi daha önemli hale gelmektedir. Medyanın olumsuz etkilerini azaltmak için, uygun medya etkileşimi sağlanmalıdır. Çocuk ve adölesanların alışkanlıklarında major değişiklikler yapılmalıdır.

ABSTRACT

Increasing the number and availability of electronic media, the average time that children spend on sedentary activity (TV, computer, internet, computer games, etc.) increases. Surveys have determined that there is a positive correlation between weight gain and sedentary behavior. In addition, the electronic media is found to influence sleep negatively. Therefore, interaction of children and adolescents with electronic media products is becoming more important. To reduce the negative effects of the media, appropriate media interaction should be ensured. Major changes must be made on children and adolescents habits.

Anahtar Kelimeler

• Çocuk,Adölesan,Obezite,Uyku Problemleri,Elektronik Medya,Child,Adolescent,Obesity,Sleep Problems,Electronic Media

Kaynakça

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