Çocuk ve Adölesanlarin Elektronik Medya Kullanımının Obezite ve Uyku Sorunlarına Etkisi The Effect of Electronic Media Use Children and Adolescents with Obesity and Sleep

Yıl 2017, Cilt: 15 Sayı: 2, 67 - 72, 01.08.2017

Duygu Akçay

Öz

Elektronik medya araçlarının sayısının
ve ulaşılabilirliğinin artması, çocukların sedanter aktivite için (TV,
bilgisayar, internet, bilgisayar oyunu vs.) harcadıkları ortalama süreyi
artırmaktadır. Yapılan araştırmalarla, sedanter davranış ile kilo arasında
pozitif yönde bir ilişki olduğu belirlenmiştir. İlaveten, elektronik medyanın
uykuyu olumsuz yönde etkilediği saptanmıştır. Bu nedenle; çocuk ve
adölesanların, elektronik medya ürünleri ile etkileşimi daha önemli hale
gelmektedir. Medyanın olumsuz etkilerini azaltmak için, uygun medya etkileşimi
sağlanmalıdır. Çocuk ve adölesanların alışkanlıklarında major değişiklikler
yapılmalıdır.

ABSTRACT

Increasing the number and availability
of electronic media, the average time that children spend on sedentary activity
(TV, computer, internet, computer games, etc.) increases. Surveys have
determined that there is a positive correlation between weight gain and
sedentary behavior. In addition, the electronic media is found to influence
sleep negatively. Therefore, interaction of children and adolescents with
electronic media products is becoming more important. To reduce the negative
effects of the media, appropriate media interaction should be ensured. Major
changes must be made on children and adolescents habits.

Anahtar Kelimeler

Çocuk, Adölesan, Obezite, Uyku Problemleri, Elektronik Medya, Child, Adolescent, Obesity, Sleep Problems, Electronic Media

Kaynakça

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