Sleep Disorders during Adolescence

Abstract

Sleep disorders during adolescence period increase each year and adversely affect the physical and mental health of adolescents. After-school social activities and various work outside the school may cause delays in bedtime. In addition, there can be shifts in the circadian rhythm due to a number of biological changes seen in the transition to adolescence, which can result in a wide range of sleep problems, such as not being able to fall asleep at night, difficulty waking up in the morning, daytime sleepiness, sleep deprivation and deterioration in sleep quality. It is important to know the causes of sleep disorders, possible effects on physical health and mental health, and protective and risk-forming factors seen in adolescent period; to intervene in these disorders and to develop preventive measures. Preventive measures, such as increasing awareness about sleep disorders in adolescents, informing families and adolescents about the issue, and organizing school start-up times for this age group, may contribute significantly to solving this important issue, which has increased year-to-year.

Keywords

• Adolescence period
• adolescents
• sleep disorders
• circadian rhythm

Ergenlik Döneminde Uyku Bozuklukları

Öz

Ergenlik döneminde görülen uyku bozuklukları her geçen yıl artış göstermekte ve ergenlerin fiziksel ve ruh sağlıklarını olumsuz yönde etkilemektedir. Okul sonrası sosyal aktiviteler ve okul dışında çalışılan çeşitli işler ergenlerde gece yatış saatlerinin gecikmesine sebep olabilmektedir. Ek olarak ergenlik dönemine geçiş ile birlikte görülen birtakım biyolojik değişikliklere bağlı olarak sirkadiyen ritmde kaymalar görülebilmekte; bu durum da erken okul başlangıç saatleri ile birleşince ergenlerde gece uykuya dalamama, sabah uyanmakta zorlanma, gündüz uyku hali, toplam uyku süresinde kısalma ve uyku kalitesinde bozulma gibi çok çeşitli uyku sorunları oluşabilmektedir. Ergenlerde oldukça sık görülen uyku bozukluklarının nedenlerini, fiziksel sağlık ve ruh sağlığı üzerindeki olası etkilerini ve koruyucu ve risk oluşturucu etkenleri bilmek; bu bozukluklara müdahale edilmesi ve önleyici tedbirlerin geliştirilmesi açısından önemlidir. Ergenlerde görülen uyku bozukluklarına yönelik farkındalığın artırılması, ailelerin ve ergenlerin konuyla ilgili bilgilendirilmesi ve özellikle bu yaş grubu için okul başlangıç saatlerinin düzenlenmesi gibi alınabilecek önleyici tedbirler, yıldan yıla artış gösteren bu önemli sorunun çözülmesinde önemli katkılar sağlayacaktır.

Anahtar Kelimeler

• Ergenlik dönemi
• ergenler
• uyku bozuklukları
• sirkadiyen ritm

Kaynakça

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