Concept of Digital Well-being

Abstract

This study aims to examine the concept of digital well-being in detail from many different perspectives. Digital well-being is defined as an important result of modern life and refers to the balanced and conscious use of digital technologies to improve the overall quality of life of individuals. An in-depth examination of this concept will reveal its basic principles and its effects on both individual and societal levels. At the heart of digital well-being is the effective use of digital tools by individuals to improve their physical, mental and emotional health. Encouraging healthy digital habits plays a critical role in reducing the potential negative consequences of excessive technology use. In this respect, it can help prevent problems such as social isolation and digital addiction. As a result, a detailed understanding of digital well-being, which emphasizes the importance of approaching technology use consciously, and adopting its principles have a significant impact on enabling individuals and societies to live healthier and more satisfying lives. This approach is necessary to maximize the benefit from the transformative potential of digital technologies.

Keywords

• digital wellbeing
• review
• technology
• overuse
• addiction

Dijital İyi Oluş Kavramı

Öz

Bu çalışma dijital iyi oluş kavramını birçok farklı yönden ele alıp detaylı şekilde incelemeyi amaçlamaktadır. Dijital iyi oluş, modern yaşamın önemli bir sonucu olarak tanımlanır ve bireylerin genel yaşam kalitesini artırmak için dijital teknolojilerin dengeli ve bilinçli kullanımını ifade ettiği söylenebilir. Bu kavramın derinlemesine incelenmesi, temel prensiplerini ve hem bireysel hem de toplumsal düzeydeki etkilerini ortaya çıkaracaktır. Dijital iyi oluşun merkezinde, bireylerin fiziksel, zihinsel ve duygusal sağlıklarını iyileştirmek için dijital araçları etkili bir şekilde kullanması yer alır. Sağlıklı dijital alışkanlıkların teşvik edilmesi, aşırı teknoloji kullanımının potansiyel negatif sonuçlarını azaltmada kritik bir rol oynar. Bu doğrultuda sosyal izolasyon ve dijital bağımlılık gibi sorunların önlenmesine yardımcı olabilmektedir. Sonuç olarak, bilinçli bir şekilde teknoloji kullanımına yaklaşmanın önemini vurgulayan dijital iyi oluşun detaylı şekilde anlaşılması ve prensiplerinin benimsenmesi, bireylerin ve toplumların daha sağlıklı ve tatmin edici bir yaşam sürdürmelerine olanak sağlamada önemli bir etki uyandırmaktadır. Bu yaklaşım, dijital teknolojilerin dönüştürücü potansiyelinden maksimum fayda sağlamak için gereklidir.

Anahtar Kelimeler

• dijital iyi oluş
• derleme
• teknoloji
• aşırı kullanım
• bağımlılık

Kaynakça

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