The relationship between psychiatric disorders and nutrition

Yıl 2021, Cilt: 8 Sayı: 4, 330 - 336, 01.12.2021

Hasan Fatih Akgöz , Burcu Yeşilkaya

Öz

Health is a state of being well not only physically, but also psychologically and socially. Psychological state and physical health are interconnected factors. Deterioration of any one of these two factors can also adversely affect the other factor. Psychological problems set the stage for psychiatric diseases. Psychiatric Diseases are an important public health problem that is becoming more prominent with each passing day. Depression, bipolar disorder (manic depression), schizophrenia and dementia are common mental disorders. Nutritional therapy has emerged as a new approach in the treatment of psychiatric diseases in addition to pharmacology (antidepressants) and psychotherapy. The relationships between carbohydrates, proteins, fats, vitamins and minerals and psychiatric disorders were examined. It is believed that nutritional deficiencies, which occur when individuals do not receive essential nutrients in balanced and adequate amounts, may be related to an increase in mental disorders. The consumption of fast-food products, which has become quite popular today, can have negative effects on people's moods. These products cause an increase in psychological problems such as depression and anxiety with their high sugar or trans fat content. It has been understood that adequate intake of nutrients (carbohydrates, proteins, unsaturated fatty acids, vitamins and minerals) required for the human body has a positive effect on mental disorders. As a result, the medical nutritional treatment approach paints a promising picture for the treatment of psychiatric disorders.

Anahtar Kelimeler

Psychiatric Disorders, Nutrition, Diet, Fast food

Psikiyatrik bozukluklar ve beslenme arasındaki ilişki

Öz

Sağlık, sadece bedensel olarak değil, psikolojik ve sosyal açıdan iyi olma halidir. Psikolojik durum ve beden sağlığı birbirine bağlı 2 etkendir. Bu 2 etkenden bir tanesinde oluşacak bozulma diğer etkeni de olumsuz etkileyebilir. Psikolojik sorunlar psikiyatri hastalıklarına zemin hazırlamaktadır. Psikiyatrik Hastalıklar, dünyada her geçen gün artan önemli bir halk sağlığı sorunudur. Depresyon, bipolar bozukluk (manik depresyon), şizofreni ve demans yaygın olarak görülen ruhsal rahatsızlıklardır. Psikiyatrik rahatsızlıkların tedavisinde farmakoterapi (antidepresan) ve psikoterapi tedavilerine ek olarak beslenme tedavisi yeni bir yaklaşım olarak karşımıza çıkmaktadır. Karbonhidratlar, proteinler, yağlar, vitaminler ve mineraller ile psikiyatrik bozukluklar arasındaki ilişkiler incelenmiştir. Bireyler elzem olan besin ögelerini yeterli ve dengeli almadıkları takdirde oluşan besinsel eksikliklerin ruhsal bozukluklarda artış ile ilgili olabileceği düşünülmektedir. Günümüzde oldukça popüler hale gelen fast food ürünlerinin tüketimi, insanların ruh halinde olumsuz etkilere yol açabilmektedir. Bu ürünler yüksek şeker veya trans yağ içerikleri ile depresyon ve anksiyete gibi psikolojik problemlerde artışa neden olur. İnsan vücudu için gerekli besin ögelerinin (karbonhidrat, protein, doymamış yağ asitleri, vitaminler ve minaraller) yeterli düzeyde alınmasının ruhsal bozukluklara olumlu etkide bulunduğu anlaşılmıştır. Sonuç olarak, psikiyatrik rahatsızlıkların tedavisinde tıbbi beslenme tedavisi yaklaşımı gelecek için umut vericidir.

Anahtar Kelimeler

Psikiyatrik Bozukluklar, Beslenme, Diyet, Fast food

Kaynakça

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