Öğün sıklığı ve öğün zamanının kardiyometabolik sağlık üzerine etkisi

Yıl 2024, Cilt: 11 Sayı: 4, 639 - 645, 31.12.2024

Kübra Yıldız Güler , Mehmet Fisunoğlu

Öz

Metabolik sendrom dünya çapında çok sayıda insanı etkileyen, görülme sıklığı ve ölüm oranları artan bir hastalıktır. Artmış vücut ağırlığı, hastalık için önemli bir risk faktörüdür. Metabolik sendromlu hastalar, kardiyovasküler hastalık ve tip 2 diyabet gibi obezite ile ilişkili hastalıklara yakalanma açısından artmış risk altındadır. Hastalığın tedavisinin önemli bir parçası olan tıbbi beslenme tedavisi, bireyin tıbbi ve sosyal durumu göz önünde bulundurularak planlandığında sürdürülebilir bir tedavi formatına ulaşmaktadır. Kanıta dayalı tıbbi beslenme tedavisi, sosyoekonomik durum, fiziksel aktivite ve beslenme alışkanlıkları gibi kişisel özelliklere göre de şekillendirilmelidir. Beslenme alışkanlıkları sadece kişiden kişiye değişmekle kalmayıp geçmişten günümüze de değişmiştir. Hızlanan dünyada yaşam koşulları geleneksel yemek düzeninden uzaklaşmış, yemek saatleri ve sayıları değişmiştir. Bireylerin mevcut yaşam koşullarına uygun, sürdürülebilir ve kanıta dayalı tıbbi beslenme tedavileri sunabilmek için öğün atlama, öğün zamanlaması ve açlık gibi yeni beslenme alışkanlıklarının sağlık üzerindeki etkilerinin bilinmesi gerekli hale gelmiştir. Bu derlemede, öğün sıklığı, öğün zamanlaması (sabah yeme, akşam yeme, düzensiz öğünlerde yeme) ve öğün atlama gibi yeni beslenme alışkanlıklarının metabolik sendrom ve bileşenlerinin ortaya çıkışı ve patogenezi üzerine etkileri incelenmiştir.

Anahtar Kelimeler

öğün, metabolik sendrom, öğün sıklığı, öğün zamanı, öğün atlama

Etik Beyan

Bu makale, yazar tarafından insan veya hayvan denekleri üzerinde gerçekleştirilen herhangi bir çalışmayı içermemektedir.

Destekleyen Kurum

The authors received no financial support from any organization for the research and authorship of this review.

Teşekkür

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The influence of meal frequency and meal timing on cardiometabolic health

Öz

Metabolic syndrome is a disease with increasing incidence, affecting large numbers of people worldwide and increasing mortality rates. Increased body weight is a major risk factor for the disease. Patients with metabolic syndrome are at increased risk of obesity-related diseases such as cardiovascular disease and type 2 diabetes. Medical nutrition therapy, which is an important part of the treatment of the disease, reaches a sustainable treatment format if it is planned by considering the medical and social status of the individual. Evidence-based medical nutrition therapy should also be shaped according to personal characteristics such as socioeconomic status, physical activity and eating habits. Nutritional habits not only vary from person to person but have also changed from past to present. In the accelerating world, living conditions have moved away from the traditional meal pattern, and meal times and numbers have changed. In order to provide sustainable and evidence-based medical nutrition therapies suitable for individuals' current living conditions, it has become necessary to know the health effects of new eating habits such as skipping meals, meal timing and hunger. In this review, the effects of new eating habits such as meal frequency, meal timing (eating in mornings, eating at nights, eating at irregular meals) and skipping meals on the emergence and pathogenesis of metabolic syndrome and its components were examined.

Anahtar Kelimeler

meals, metabolic syndrome, meal frequency, meal timing, skipping meals

Etik Beyan

This article does not include any work performed by the author on human or animal subjects.

Kaynakça

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