Kadın Sporcuya Özgü Yaralanmadan Korunma Stratejileri

Yıl 2021, Cilt: 6 Sayı: 3, 203 - 213, 01.12.2021

Sabriye Ercan

https://doi.org/10.25279/sak.673921

Cited By: 1

Öz

Kadın sporcuların spora katılımının artması, kadın sporculara özgü yaralanma spektrumunu daha iyi anlamamıza neden olmaktadır. Cinsiyete özgü morfolojik, fizyolojik, anatomik ve biyomekanik dizayn farklılıkları kadınlardaki yaralanma paternlerinin benzersizliğini açıklayabilmektedir.
Epidemiyolojik çalışmalar, kadın sporcuların erkek sporculara göre özellikle artmış alt ekstremite kas-iskelet sistemi yaralanma riski taşıdığını bildirmektedir. Kadınlarda riski artan yaralanma tiplerinin; nonkontakt ön çapraz bağ rüptürü, patellofemoral ağrı ve instabilite, alt ekstremite stres fraktürü, kadın sporcu üçlemesi, omuz instabilitesi, femoroasetabular impingement ve konküzyon olduğu belirlenmiştir.
Kadın sporculardaki yaralanma etiyolojilerinin farklılığı konusunda ilgili birimlerin farkındalığın artması ve koruyucu programların günlük pratiğe sokulması gerekmektedir. Bu derlemede, kadın sporcuya özgü yaralanmalar ve bu yaralanmalardan korunma yöntemleri sunulacaktır.

Anahtar Kelimeler

Kadın Sporcu

Destekleyen Kurum

Yok

Proje Numarası

Yok

Strategies For Protection From Famele Athlete's Special Injury

Öz

Increased participation of female athletes leads to a better understanding of the injury spectrum specific to female athletes. Gender-specific morphological, physiological, anatomical and biomechanical design differences may explain the uniqueness of injury patterns in female. Epidemiological studies have reported that female athletes are at increased risk of lower extremity musculoskeletal injuries than male athletes. Increased risk of injury types in female; noncontact anterior cruciate ligament rupture, patellofemoral pain and instability, lower extremity stress fracture, female athlete triad, shoulder instability, femoroacetabular impingement and concussion.
The awareness of the relevant units about the difference in the etiology of injury in female athletes should be increased and preventive programs should be put into daily practice. In this review, injuries related to female athletes and their prevention methods will be presented.

Anahtar Kelimeler

Female Athlete

Proje Numarası

Yok

Kaynakça

• Almonroeder, T. G., Kernozek, T., Cobb, S., Slavens, B., Wang, J., & Huddleston, W. (2019). Divided attention during cutting influences lower extremity mechanics in female athletes. Sports biomechanics, 18(3), 264-276.
• Anderson, B. E., Neumann, M. L., & Bliven, K. C. H. (2015). Functional movement screen differences between male and female secondary school athletes. The Journal of Strength & Conditioning Research, 29(4), 1098-1106.
• Araujo, S., Cohen, D., & Hayes, L. (2015). Six weeks of core stability training improves landing kinetics among female capoeira athletes: a pilot study. Journal of human kinetics, 45(1), 27-37.
• Augustsson, S. R., & Ageberg, E. (2017). Weaker lower extremity muscle strength predicts traumatic knee injury in youth female but not male athletes. BMJ open sport & exercise medicine, 3(1), e000222.
• Carter, C. W., Ireland, M. L., Johnson, A. E., Levine, W. N., Martin, S., Bedi, A., & Matzkin, E. G. (2018). Sex-based differences in common sports injuries. JAAOS-Journal of the American Academy of Orthopaedic Surgeons, 26(13), 447-454.
• Chen, Y. T., Tenforde, A. S., & Fredericson, M. (2013). Update on stress fractures in female athletes: epidemiology, treatment, and prevention. Current reviews in musculoskeletal medicine, 6(2), 173-181.
• Close, G. L., Sale, C., Baar, K., & Bermon, S. (2019). Nutrition for the prevention and treatment of injuries in track and field athletes. International journal of sport nutrition and exercise metabolism, 29(2), 189-197.
• Covassin, T., Moran, R., & Elbin, R. J. (2016). Sex differences in reported concussion injury rates and time loss from participation: an update of the National Collegiate Athletic Association Injury Surveillance Program from 2004–2005 through 2008–2009. Journal of athletic training, 51(3), 189-194.
• Edouard, P., Feddermann-Demont, N., Alonso, J. M., Branco, P., & Junge, A. (2015). Sex differences in injury during top-level international athletics championships: surveillance data from 14 championships between 2007 and 2014. Br J Sports Med, 49(7), 472-477.
• Frank, R. M., Romeo, A. A., Bush-Joseph, C. A., & Bach Jr, B. R. (2017). Injuries to the female athlete in 2017: Part I: general considerations, concussions, stress fractures, and the female athlete triad. JBJS reviews, 5(10), e4.
• Frank, R. M., Romeo, A. A., Bush-Joseph, C. A., & Bach Jr, B. R. (2017). Injuries to the female athlete in 2017: Part II: upper and lower-extremity injuries. JBJS reviews, 5(10), e5.
• Haizlip, K. M., Harrison, B. C., & Leinwand, L. A. (2015). Sex-based differences in skeletal muscle kinetics and fiber-type composition. Physiology, 30(1), 30-39.
• Hilibrand, M. J., Hammoud, S., Bishop, M., Woods, D., Fredrick, R. W., & Dodson, C. C. (2015). Common injuries and ailments of the female athlete; pathophysiology, treatment and prevention. The Physician and sportsmedicine, 43(4), 403-411.
• Howell, D. R., Hanson, E., Sugimoto, D., Stracciolini, A., & Meehan III, W. P. (2017). Assessment of the postural stability of female and male athletes. Clinical Journal of Sport Medicine, 27(5), 444-449.
• Jayanthi, N. A., & Dugas, L. R. (2017). The risks of sports specialization in the adolescent female athlete. Strength & Conditioning Journal, 39(2), 20-26.
• Joy, E. A. (2019). Address risk factors to prevent bone stress injuries in male and female athletes. Br J Sports Med February 2019 Vol 53 No 4.
• Mandelbaum, B. R., Silvers, H. J., Watanabe, D. S., Knarr, J. F., Thomas, S. D., Griffin, L. Y., ... & Garrett Jr, W. (2005). Effectiveness of a neuromuscular and proprioceptive training program in preventing anterior cruciate ligament injuries in female athletes: 2-year follow-up. The American journal of sports medicine, 33(7), 1003-1010.
• Martinez, J. C., Mazerolle, S. M., Denegar, C. R., Joseph, M. F., Pagnotta, K. D., Trojian, T. H., & DiStefano, L. J. (2017). Female adolescent athletes’ attitudes and perspectives on injury prevention programs. Journal of science and medicine in sport, 20(2), 146-151
• Michaelidis, M., & Koumantakis, G. A. (2014). Effects of knee injury primary prevention programs on anterior cruciate ligament injury rates in female athletes in different sports: a systematic review. Physical Therapy in Sport, 15(3), 200-210.
• Niederbracht, Y., Shim, A. L., Sloniger, M. A., Paternostro-Bayles, M., & Short, T. H. (2008). Effects of a shoulder injury prevention strength training program on eccentric external rotator muscle strength and glenohumeral joint imbalance in female overhead activity athletes. The Journal of Strength & Conditioning Research, 22(1), 140-145.
• Noyes, F. R., & Barber Westin, S. D. (2012). Anterior cruciate ligament injury prevention training in female athletes: a systematic review of injury reduction and results of athletic performance tests. Sports health, 4(1), 36-46.
• Omi, Y., Sugimoto, D., Kuriyama, S., Kurihara, T., Miyamoto, K., Yun, S., ... & Hirose, N. (2018). Effect of hip-focused injury prevention training for anterior cruciate ligament injury reduction in female basketball players: a 12-year prospective intervention study. The American journal of sports medicine, 46(4), 852-861.
• Park, K. J., & Song, B. B. (2018). Injuries in female and male elite taekwondo athletes: a 10-year prospective, epidemiological study of 1466 injuries sustained during 250 000 training hours. Br J Sports Med, 52(11), 735-740.
• Petushek, E. J., Sugimoto, D., Stoolmiller, M., Smith, G., & Myer, G. D. (2019). Evidence-based best-practice guidelines for preventing anterior cruciate ligament injuries in young female athletes: a systematic review and meta-analysis. The American journal of sports medicine, 47(7), 1744-1753.
• Pollard, C. D., Sigward, S. M., Ota, S., Langford, K., & Powers, C. M. (2006). The influence of in-season injury prevention training on lower-extremity kinematics during landing in female soccer players. Clinical Journal of Sport Medicine, 16(3), 223-227.
• Posthumus, M., September, A. V., O’Cuinneagain, D., van der Merwe, W., Schwellnus, M. P., & Collins, M. (2009). The COL5A1 gene is associated with increased risk of anterior cruciate ligament ruptures in female participants. The American journal of sports medicine, 37(11), 2234-2240.
• Ransdell, L. B., & Murray, T. (2016). Functional movement screening: an important tool for female athletes. Strength & Conditioning Journal, 38(2), 40-48.
• Sugimoto, D., Myer, G. D., Foss, K. D. B., & Hewett, T. E. (2015). Specific exercise effects of preventive neuromuscular training intervention on anterior cruciate ligament injury risk reduction in young females: meta-analysis and subgroup analysis. Br J Sports Med, 49(5), 282-289.
• Thein-Nissenbaum, J., & Brooks, M. A. (2016). Barriers to compliance in a home-based anterior cruciate ligament injury prevention program in female high school athletes. WMJ, 115(1), 37-42.
• Thompson, J. A., Tran, A. A., Gatewood, C. T., Shultz, R., Silder, A., Delp, S. L., & Dragoo, J. L. (2017). Biomechanical effects of an injury prevention program in preadolescent female soccer athletes. The American journal of sports medicine, 45(2), 294-301.
• Turner, C., Crow, S., Crowther, T., Keating, B., Saupan, T., Pyfer, J., ... & Lee, S. P. (2018). Preventing non-contact ACL injuries in female athletes: What can we learn from dancers?. Physical therapy in sport, 31, 1-8.
• Wang, D., De Vito, G., Ditroilo, M., Fong, D. T., & Delahunt, E. (2015). A comparison of muscle stiffness and musculoarticular stiffness of the knee joint in young athletic males and females. Journal of Electromyography and Kinesiology, 25(3), 495-500.
• Willadsen, E. M., Zahn, A. B., & Durall, C. J. (2019). What Is the Most Effective Training Approach for Preventing Noncontact ACL Injuries in High School–Aged Female Athletes?. Journal of sport rehabilitation, 28(1), 94-98.
• Yoo, J. H., Lim, B. O., Ha, M., Lee, S. W., Oh, S. J., Lee, Y. S., & Kim, J. G. (2010). A meta-analysis of the effect of neuromuscular training on the prevention of the anterior cruciate ligament injury in female athletes. Knee surgery, sports traumatology, arthroscopy, 18(6), 824-830.