ZİHİNSEL ANTRENMAN PROGRAMININ 10 – 12 YAŞ FUTBOLCULARDA BAZI MOTOR ÖZELLİKLERE ETKİSİ.

Öz

Anahtar Kelimeler

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Zihinsel Antrenman Programının 10-12 Yaş Futbolcularda Bazı Motor Özelliklere Etkisi

Öz

Sporcu performansında zihinsel antrenman tekniklerinin önemi büyük ölçüde fark edilir hale gelmiştir. Bu çalışmanın amacı gevşeme, zihinde canlandırma ve düzenli nefes egzersizlerinden oluşan zihinsel antrenman programının 10–12 yaş futbolcularda bazı motor özelliklere (dinamik denge, esneklik, sürat) etkisinin belirlenmesidir. Çalışmaya Türkiye Futbol Federasyonu (TFF) Şanlıurfa Futbol Eğitim merkezinde futbol eğitimine başlayan 10–12 yaş grubu toplam 29 erkek çocuk katılmıştır. Katılımcılardan otur-eriş, dinamik denge ve 20 m koşu ölçümleri ön test ve 14 hafta sonra son test olarak alınmıştır. Katılımcılar tesadüfi yöntemle deney ve kontrol gruplarına ayrılmıştır. Deney grubu 14 hafta süreyle rutin fiziksel antrenmanlarla birlikte haftada 3 kez gevşeme, zihinde canlandırma ve düzenli nefes egzersizi yöntemlerini içeren zihinsel antrenman programına katılmıştır. Deney grubu; dinamik denge (13.20±2.29’dan 12.81±1.75’e; kontrol, 13.86±2.61’den 14.80±1.34’e), otur-eriş (26.03±2.65’ten 30.07±2.81’e; kontrol, 25.24±3.44’ten 24.40±3.66’ya) ve 20 m koşu (3.57±0.21’den 3.39±0.22’ye; kontrol, 3.73±0.24’ten 3.72±0.24’e) ölçümlerinde anlamlı ilerleme kaydetmiştir. Çalışma sonuçları fiziksel antrenmanlarla birlikte düzenli zihinsel antrenmanların çocuk futbolcularda performans geliştirmede etkili olduğunu göstermektedir.

Anahtar Kelimeler

• Zihinsel antrenman, Futbol, Motor özellikler

Kaynakça

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