ARJİNİN VE EGZERSİZ.

Öz

Anahtar Kelimeler

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ARJİNİN VE EGZERSİZ.

Öz

Performans sporcuları ve rekreasyonel spor yapan bireyler arasında ergojenik destek maddelerinin kullanımı her geçen gün daha da ya ygınlaşmaktadır. Aminoasitler ve bunların içinde de L-arjinin suplementleri sıklıkla başvurulan ergojenik destek maddeIerindendir. L-arjinin normal besin maddeleri içinde bolca bulunan şartlı bir esansiyel aminoasit olup nitrik oksit, kreatin, agmatin, poliaminler, omitin ve sitrülin oluşumu gibi birçok önemli metabolik yolda rol oynar. L-arjininin özellikle kardiyovasküler kökenli olmak üzere çeşitli hastalıklarda fiziksel performansı geliştirdiğine ilişkin çalışmalar bulunmaktadır. Özellikle, nitrik oksit sentezi ve büyüme hormonu sekresyonu üzerine etkilerinden dolayı sporcular tarafından tercih edilen birsuplementtir ve esansiyel aminoasitleri/e biriikte alındığında protein sentezini artırdığı da bilinmektedir. Bütün bu özellikleri göz önüne alındığında sportif performansın gelişmesinde potansiyel etkilerinin olabileceği göz ardı edilmemelidir. Bu derleme yazısının amacı L-arjinin suplementasyonunun egzersiz performansı üzerindeki olası etkileri ile ilgili literatürün incelenmesidir

Anahtar Kelimeler

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Kaynakça

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