YÜZÜCÜLERDE BESLENME.

Yıl 2006, Cilt: 17 Sayı: 4, 192 - 204, 01.08.2006

Efsun Karabudak Yasemin Önür

Öz

Anahtar Kelimeler

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YÜZÜCÜLERDE BESLENME.

Öz

Beslenme, sporcu performansını önemli ölçüde etkiler. Antrenman ve yarış öncesi, sırası ve sonrası miktar ve kalite açısından yeterli bir diyet, performansı en üst seviyeye çıkarır. En uygun sportif performans için beslenme konusundaki sorular 100 yıldan daha uzun süredir bilimsel olarak tartışılmaktadır. Giderek özel spor dalları ile uğraşan sporcular, spor beslenme uzmanlarından belirli ihtiyaçlarını nasıl karşılayacak/arını öğrenmek istemektedirler. Diğer sporcularda oldugu gibi yüzücü/er de, günlük aktivitelerini sürdürmek ve antrenman ile yarış için gereksinmeleri olan yeterli enerji alımlarıyla birlikte dengeli bir diyete ihtiyaç duyarlar. Bu çalışma, yüzücü/erin temel beslenme ilkeleri üzerine ışık tutacaktır

Anahtar Kelimeler

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Kaynakça

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