Comparison of Blood Flow Restriction Training With Classical Hypertrophy Training in Terms of Muscle Strength and Thickness

Yıl 2019, Cilt: 30 Sayı: 4, 158 - 167, 07.01.2020

Orkun Akkoç , Ömer Batın Gözübüyük

https://doi.org/10.17644/sbd.486982

Cited By: 3

Öz

The aim of this study was to investigate the effects of low intensity
strength training with blood flow restriction (BFR) and modarate intensity
strength training on elbow flexion strength and muscle thickness. 22 subjects
were included in the study. Eleven of the subjects practiced moderate intensity
(classical hypertrophy, CH) and eleven of the subjects practiced low intensity
training with blood flow restriction. Biceps brachii muscle strength and biceps
brachii thickness of the subjects were measured before and after 8 weeks of
exercise. Wilcoxon and Mann Whitney U test were used to evaluate the results of
the subjects. P values of less than 0.05 were considered statistically
significant. At the end of 8 weeks, muscle strength and muscle thickness were
increased in both groups (p <0.05). In addition, there was no difference
between groups in terms of strength and thickness (p> 0.05). Low intensity
strength training with blood flow restriction increased strength and thickness.
BFR training has similar results with classical hypertrophy training and may
alternatively be used to replace hypertrophy training.

Anahtar Kelimeler

BFR, Hypertrophy training, Blood flow restriction, Muscle thickness, Biceps brachii

Klasik Hipertrofi İle Kan Akışı Sınırlandırılarak Yapılan Antrenmanların Kas Kuvveti Ve Kalınlığı Açısından Karşılaştırılması

Öz

Bu çalışmanın amacı, kan
akışı sınırlandırılarak yapılan düşük şiddette kuvvet egzersizleri ve orta
şiddetteki kuvvet egzersizlerinin kas kuvveti ve kas kalınlığına etkisini
araştırmaktır. Çalışmaya 22 denek katılmıştır. Deneklerin 11’i kan akışı
sınırlandırarak (KAS), 11’i klasik hipertrofi (KH) antrenmanı yapmıştır. 8
hafta uygulanan kuvvet egzersizlerinden önce ve sonra deneklerin biseps braki
kas kuvveti ve biseps braki kas kalınlığı ölçülmüştür. Katılımcıların
sonuçlarını değerlendirmek için Wilcoxon ve Man Whitney U testi kullanılmış,
anlamlılık p<0,05 kabul edilmiştir. 8 hafta uygulanan kuvvet antrenmanı
sonunda kas kuvveti ve kas kalınlığı her iki grupta da artmış (p<0,05),
ayrıca kuvvet ve kalınlık bakımından gruplar arası fark bulunamamıştır
(p>0,05). Kan akışı sınırlandırılarak yapılan düşük şiddetteki kuvvet
antrenmanı (KAS), kuvveti ve kalınlığını arttırmıştır. KAS antrenmanı klasik
hipertrofi (KH) antrenmanı ile benzer sonuçlar vermiştir ve hipertrofi
antrenmanına alternatif olarak kullanılabilir.

Anahtar Kelimeler

KAS, Hipertrofi antrenmanı, Kan akışı sınırlandırma, Kas kalınlığı, Biseps braki

Kaynakça

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