Ergenlerde Uyku Kalitesi ve Akıllı Telefon Bağımlılığı Arasındaki İlişki

Yıl 2024, , 117 - 124, 03.08.2024

Fatma Kurudirek , Nazan Gürarslan Baş , Duygu Arıkan

https://doi.org/10.48071/sbuhemsirelik.1385723

Öz

Giriş: Teknolojik gelişmeler mobil cihazların kullanımını artırdı. Akıllı telefon kullanımı hayatın bir parçası haline geldi ve özellikle adölesan yaş gruplarında kullanımı her geçen gün daha da artmaktadır.
Amaç: Bu araştırmada, ergenlerde uyku kalitesi ile akıllı telefon bağımlılığın arasındaki ilişkinin incelenmesi amaçlandı.
Yöntem: Bu kesitsel araştırma 1192 lise öğrencisinin katılımıyla Mart - Haziran 2019 tarihleri arasında gerçekleştirildi. Veriler, Kişisel Bilgi Formu, Pittsburg Uyku Kalitesi İndeksi, Akıllı Telefon Bağımlılığı Ölçeği kullanılarak toplandı. Veriler, yüzdelik, ortalama, bağımsız gruplarda t testi, Kruskal Wallis test, ANOVA, Pearson korelasyon analizleri ile değerlendirildi.
Bulgular: Yaş ortalaması 15,79 ± 0,96 olan ergenlerin Pittsburgh Uyku Kalitesi Ölçeği toplam puan ortalaması 6,05 ± 3,04 ve Akıllı Telefon Bağımlılığı Ölçeği toplam puan ortalaması 36,01 ± 10,82 olarak belirlendi. Ergenlerin; cinsiyet, sınıf, günde akıllı telefona ayırdığı zaman, internet erişim olanağı, uyku öncesinde akıllı telefonu kullanma durumu ile uyku kalitesi ve akıllı telefon bağımlılığı arasındaki fark anlamlı bulundu (p < 0,05). Ergenlerde uyku kalitesi ile akıllı telefon bağımlılığı arasındaki ilişki pozitif ve anlamlı bulundu (p < 0,05).
Sonuç: Akıllı telefon bağımlılığı arttıkça uyku kalitesi düşmektedir. Büyüme atağı döneminde yeterli uyku çok önemlidir. Ergenlerde akıllı telefon bağımlılığının erken dönemde belirlenmesi ve önlenmesi ile adölesan sağlığının korunması ve geliştirilmesine önemli katkı sağlanabileceği değerlendirilmektedir.

Anahtar Kelimeler

Adölesan, bağımlılık, hemşirelik, uyku.

The Relationship between Sleep Quality and Smartphone Addiction among Adolescents

Öz

Introduction: Technological developments have increased the usage of mobile equipment. Using a smartphone became a part of life and accentuated its usage day aftr day especially in adolescent groups.
Aim: The study was aimed to examine the relationship between sleep quality and smartphone addiction of adolescents.
Method: This cross-sectional study was carried out with 1192 high school students between March and June 2019. Data were collected with the Personal Information Form, Pittsburg Sleep Quality Index, Smartphone Addiction Scale. The data were evaluated through percentile distributions, means, independent samples t-test, Kruskal-Wallis test, ANOVA, and Pearson correlation analyses.
Results: The mean age of adolescents was determined to be 15.79 ± 0.96, with the mean total score of the Pittsburg Sleep Quality Index was 6.05 ± 3.04 and the Smartphone Addiction Scale was 36.01 ± 10.82. Statistically signifiant diffrences were observed among adolescents concerning gender, grade, daily smartphone usage duration, internet accessibility, and the use of smartphones before bedtime, impacting both sleep quality and smartphone addiction (p < 0.05). A positive and meaningful correlation was found between sleep quality and smartphone addiction in adolescents (p < 0.05).
Conclusion: As the smartphone addiction increases, sleep quality decreases. Adequate sleep is crucial during the growth spurt period. It is evaluated that early diagnosis and prevention of smartphone addiction in adolescents could make a signifiant contribution to the protection and promotion of adolescent health.

Anahtar Kelimeler

Addiction, Adolescent, nursing, sleep

Kaynakça

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